As an Amazon Associate I earn from qualifying purchases from

Health Recipe: Ducat Buns with Protein Pudding and Forest Fruit

Is it difficult so that you can battle candy temptations? There isn’t a want to withstand candy tooth should you can put together desserts in a more healthy, nutritious method! We’re bringing you one among these choices right now! It’s a phenomenal recipe for spelt buns enriched with protein pudding and garnished with contemporary fruit. Yummy! A gentle dough combining candy pudding and contemporary fruit is really a tasty expertise, even for the choosy gourmets. Simply attempt it.

Elements for the spelt buns:

Elements for the pudding:

  • 210 g protein pudding in vanilla & blueberry flavour
  • 200 g forest fruit (raspberries, blackberries, blueberries…)
Ingredients for Ducat Buns

You is perhaps interested by these merchandise:


To begin with, put together the buns. Pour the flour right into a bowl, create a gap within the center and salt the perimeters. Add sugar, yeast, and half of the milk. Let it ferment for 10 – quarter-hour. Then add the remaining components – milk, egg, and melted butter. Combine all of the components collectively till you get a clean dough. Cowl the bowl and let it rise in a heat place for about 30 – 40 minutes. After that, divide the dough into eight components. Roll out each bit and minimize it into small items, about 1.5 cm lengthy. Place them subsequent to one another on an oil-sprayed baking sheet. Bake at 180 ℃ for about 20 – 25 minutes.

Within the meantime, put together the pudding. Add water to the combination and blend to do away with all lumps. Put the freshly baked buns on a plate, add the pudding, and garnish with fruit. Serve and luxuriate in!

Fitness Recipe: Ducat Buns with Protein Pudding and Forest Fruit
Dietary values 1 serving (6 servings in whole)
Energy 635
Protein 35 g
Carbohydrates 76 g
Fats 18 g
Fibre 15 g

We consider that you’ll fall in love with this candy recipe for spelt buns with protein pudding at first chew. Encourage your family members to dwell a wholesome way of life and ship them the recipe.

Be at liberty to share your creations with us on social networks and tag #gymbeamcom.

We will be happy to hear your thoughts

Leave a reply

Stay Fit
Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart