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Health Recipe: Creamy Lentil Soup with Pumpkin Seeds


On a chilly autumn day, there may be nothing higher than a heat creamy soup. We like it for simple preparation and excellent flavour that’s simply irreplaceable. On high of that, when it is usually nutritious and satiates, nothing holds us again. We’ve ready for you a scrumptious recipe for creamy pink lentil soup with pumpkin seeds. It combines all the advantages supplied by recent greens and nutritionally packed legumes. Let’s begin cooking!

Ingredients for Thick and Creamy Lentil Soup

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Instructions:

Sauté the chopped onion, garlic, and all seasonings in a pot in ghee. Then add the sliced carrots and sauté all of it for some time. Within the meantime, rinse lentils, add them to the pot along with the vegetable broth, and add 500 – 700 ml of sizzling water. Prepare dinner the soup for about half-hour till the lentils and carrots soften. When the soup is prepared, mix it with an immersion blender. Earlier than serving, toast pumpkin seeds in a pan after which serve the soup with the seeds, or garnished with cream and chilli powder. Bon urge for food!

Fitness Recipe: Creamy Lentil Soup with Pumpkin Seeds

Dietary values

1 serving with out cream (4 servings in complete)

Energy 368
Protein 21 g
Carbohydrates 54 g
Fats 6 g
Fibre 7 g

We consider that this creamy lentil soup will make your day extra nice. If the recipe caught your eye, share it with your loved ones and buddies.

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