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Greatest Wholesome Mashed Potatoes (with Greek yogurt!)


Add these wholesome mashed potatoes to your Thanksgiving dinner. They’re made with better-for-you components reminiscent of Greek yogurt, milk, and recent herbs!

mashed potatoes in bowl

Greatest Ever Wholesome Mashed Potatoes

Whats up, greatest ever wholesome mashed potatoes! Mashed potatoes are really my favourite vacation aspect dish. I really like them at Thanksgiving, Christmas, heck even my birthday!

This particular mashed potato recipe is a twist off of Mama Kay’s mashed potatoes that are classically made with tons of butter, bitter cream, and a bit cream cheese. I really like getting impressed by household recipes and making them my very own.

Nonetheless, these mashed potatoes could be so scrumptious served at Thanksgiving subsequent to our Sous Vide Turkey and topped with our do-it-yourself mushroom gravy.

How are these Wholesome Mashed Potatoes?

Whereas we don’t love utilizing the phrase “wholesome,” this recipe is certainly a more healthy mashed potato recipe because it makes use of far much less butter than regular, no heavy cream or cream cheese, and a secret protein-packed ingredient – Greek yogurt! 

Greek yogurt – swap some or the entire cream cheese or bitter cream with Greek yogurt. Greek provides protein however will preserve that tang and creamy texture.

Milk – a number of mashed potato recipes name for heavy cream. Whereas that is pleasant, you will get the identical impact with milk. Use almond milk, cow’s milk, or any form of milk your coronary heart needs!

Pores and skin on: do you know that a whole lot of potatoes’ vitamins stay within the pores and skin?! I really like leaving the pores and skin on when making mashed potatoes for that purpose.

raw potatoes in pot

What You Want

Typically the simplest issues in life are the most effective. Right here’s what you want:

  • Russet potatoes- we’re utilizing 3 lb. russet potatoes on this recipe, however you may as well use Idaho or golden potatoes.
  • Greek yogurt – any fats share of Greek yogurt will work. Simply be sure you are utilizing plain and never flavored.
  • 2% milk – a bit milk is used to assist skinny out your potatoes to make them good and creamy. Be at liberty to sub hen broth or veggie broth if you’d like as a substitute.
  • Butter: a mashed potato recipe with out butter could be a sin!
  • Contemporary thyme and rosemary: the actual stars of the present are recent herbs! These are severely so yummy.

Taste tip!

If all of those scrumptious recent herbs nonetheless aren’t sufficient, attempt including some roasted garlic to your mashed potatoes. It can style superb (talking from expertise). We propose utilizing round 6-10 cloves, mashing them, after which stirring them in proper on the finish!

PS: you may as well use a bit little bit of garlic powder, but it surely’s simply not the identical! 

Greatest Potato for Mashed Potatoes

These wholesome mashed potatoes name for 3 lbs. of russet potatoes. I simply love how creamy they get and the pores and skin is pleasant. Did I point out that potatoes are extraordinarily in-expensive as effectively? Heck sure!

I’m assured that this recipe would work with 3 lbs. of just about any form of potato your coronary heart needs. Strive utilizing: 

healthy mashed potatoes in pot

Simple Directions

Mashed potatoes are simpler to make than you assume! Right here’s a fast rundown:

Quarter potatoes

First, run your potatoes underneath heat water and pat them dry. Then, use a pointy knife to quarter them in order that they’re throughout the identical measurement.

A number of suggestions:

Don’t need to slice your potatoes? Feeling a bit lazy? Be at liberty to boil your potatoes complete. Do be aware that they may take longer to prepare dinner.

Don’t like potato skins? Be at liberty to make use of a vegetable peeler to peel the skins out of your potatoes should you don’t just like the pores and skin.

Boil potatoes

Place potatoes in a big pot or Dutch oven and submerge them in water. Then, add salt. Flip the burner to excessive and boil potatoes till they’re fork-tender.

Mash Potatoes

Drain potatoes after which switch them into a big bowl (or proper again into the pot). Add salt, pepper, butter, Greek yogurt, and herbs.

Use a potato masher or hand mixer to mash potatoes. They need to be comparatively straightforward to mash and in the event that they’re not, you doubtless didn’t prepare dinner them lengthy sufficient.

Add Milk

Add milk by the 1/4 cup and proceed to mash till they’ve reached your required consistency.

bowl of mashed potatoes

Wholesome Mashed Potatoes FAQ

Mashed potatoes energy?

In our wholesome mashed potatoes recipe, there are round 242 energy per serving. Word that this recipe serves 8.

How lengthy to boil potatoes for mashed?

Boil your potatoes for round 20-25 minutes or till you’ll be able to simply pierce them with a fork. You’ll discover that we quartered our potatoes and this was on objective in order that they boil sooner. In the event you go away your potatoes complete, you’ll doubtless must boil longer.

Carbs in mashed potatoes?

Mashed potatoes are larger in carbohydrates as a result of potatoes are a starchy vegetable. This mashed potato recipe is available in at round 39g carbs/serving.

Are mashed potatoes wholesome?

We’re agency believers that every part moderately is okay. Whereas mashed potatoes are excessive in carbs and often excessive in fats, they’re nonetheless made with a vegetable base and are some of the scrumptious sides identified to man.

Full Your Vacation Meal!

In search of extra Thanksgiving recipe inspiration? Listed here are a few of our hottest recipes!

homemade mashed potatoes in bowl

Are you able to freeze mashed potatoes?

Sure, you’ll be able to freeze mashed potatoes. We suggest freezing your mashed potatoes in a freezer-safe gallon-sized bag. Let mashed potatoes absolutely cool after which switch them into the bag. Take away as a lot air as potential from the bag after which seal. Freeze for as much as 3 months.

What to do with leftover mashed potatoes?

There are such a lot of enjoyable methods to make use of leftover mashed potatoes. My two favourite methods? Potato pancakes and potato soup (simply add milk or cream), Or, you’ll be able to keep fundamental and make a leftover turkey sandwich and use your mashed potatoes rather than hummus or mayo.

Storage

Retailer leftovers in an hermetic container within the fridge for as much as 3-5 days.

Wholesome Mashed Potatoes

Loosen up your Thanksgiving with these scrumptious wholesome mashed potatoes! These mashed potatoes are made with Greek yogurt, a bit little bit of butter, and tons of recent herbs!

Prep: 20 minutesCook dinner: 25 minutesComplete: 45 minutes

Fats 6

Carbs 39

Protein 7

Yield 8 1x


Elements

  • 3 lbs. russet potatoes, quartered (we additionally love this recipe with Yukon gold potatoes)
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 1/2 cup nonfat Greek yogurt
  • 1 cup 2% milk
  • 1/4 cup butter
  • 1 tablespoon recent thyme, minced
  • 1 tablespoon recent rosemary, minced

Directions

  1. Start by making ready your potatoes. Wash and pat dry. Then use a pointy knife to quarter. The explanation we prefer to quarter our potatoes is in order that they boil sooner.
  2. Place potatoes into a big pot and absolutely submerge them with water. Add a couple of 1/8 teaspoon of salt.
  3. Warmth over medium/excessive warmth and produce to a boil for round 20-25 minutes or till the potatoes are tender and you’ll simply pierce the potatoes with a fork.
  4. Drain potatoes from the liquid after which place them again within the pot. Add salt, pepper, butter, Greek yogurt, and herbs. Use a hand mixer or potato masher to mash potatoes.
  5. Slowly add within the milk till you’ve reached the specified consistency.
  6. Serve with one other sq. of butter and revel in.

Ideas & Notes

  • We all know not everybody loves potato skins, so be happy to peel your potatoes first with a vegetable peeler.

Diet Information

Serving Dimension: 1/8
Energy: 242
Sugar: 5
Sodium: 157
Fats: 6
Carbohydrates: 39
Fiber: 4
Protein: 7

Writer: Lee FunkeClass: AspectTechnique: Range-HighDelicacies: American

Key phrases: wholesome mashed potatoes



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