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Greatest Juicy Grilled Hen Marinade

Use this grilled rooster marinade to infuse your grilled rooster with juicy, scrumptious flavors. That is significantly the greatest grilled rooster marinade recipe!

grilled chicken on plate

Critically the BEST Grilled Hen Marinade

Say hey to the very best grilled rooster marinade you’ll ever style! It’s made with a couple of of our favourite issues: balsamic vinegar, Worcestershire sauce, lemon juice, and garlic to call a couple of.

If you happen to’re large into grilling like us, you understand that having good marinades readily available is clutch as a result of they infuse your meat with juicy flavors. Our steak marinade and pork tenderloin marinade are each ones to maintain in your again pocket!

Why ought to I marinate my rooster earlier than grilling?

A lot taste: after we say a lot taste, we imply it! This grilled rooster marinade recipe is principally a taste bathtub in your rooster.

Saves time: on this recipe, we’re recommending that you just marinate your rooster in a single day, which is able to finally prevent time if you’re able to cook dinner.

Juicy + tender rooster: talking from expertise, your grilled rooster goes to come back out so juicy and tender.

chicken marinade ingredients on counter

What You Want

Alright, let’s chat about what this rooster marinade is constructed from. The flavors are savory and a bit tangy, excellent for any lower of rooster!

  • balsamic vinegar 
  • olive oil 
  • Worcestershire
  • honey
  • dijon mustard 
  • lemon juice 
  • lemon zest 
  • minced garlic 
  • crimson pepper flakes 
  • salt and pepper

Cuts of Hen to Use

Excellent news! You should use just about any lower of rooster for this grilled rooster marinade. Use round 2-lbs. of the next:

chicken marinade in bowl

The right way to Marinate Hen Breast for Grilling

Making this rooster marinade is straightforward and may be carried out in lower than 5 minutes.

  1. Combine: measure out your entire elements and place them right into a medium bowl. Whisk collectively to mix.
  2. Switch elements: switch marinade right into a gallon-size plastic or baking dish and submerge the rooster. Be sure that it’s all lined within the marinade.
  3. Marinate: marinate for round 12-18 hours for greatest outcomes. If you happen to’re quick on time, we advise a minimum of 2 hours.

How lengthy ought to I marinate grilled rooster?

We advocate marinating your rooster for 12-18 hours for the very best outcomes. If you happen to’re quick on time, we advocate a minimum of 2 hours. The longer you marinate your rooster, the extra flavorful it will likely be.

Can I over-marinate rooster? We don’t advocate marinating your rooster for greater than 24 hours if the marinade has both vinegar or citrus in it as a result of your rooster might come out robust.

grilled chicken breast marinade in casserole dish

The right way to Grill Marinated Hen

As soon as your rooster has marinated for 12-18 hours, it’s time to grill it! We now have an intensive information on how to grill chicken right here, however right here’s a fast refresher.

  1. Take away Moisture: First issues first, take away your rooster from the package deal after which use a paper towel to blot as a lot moisture out of it as you’ll be able to.
  2. Taste: Subsequent, use this grilled rooster marinade recipe to marinate your rooster for 12-18 hours.
  3. Grill: Preheat your grill (fuel or charcoal) to round 400ºF. We all know that grill temps fluctuate, so don’t freak out if it isn’t actual! We’ve discovered that 400ºF is the right temp for grilled rooster. Sizzling sufficient to get you beautiful grill marks, however not too scorching to dry out your rooster. Grill your rooster for round 7-8 minutes over direct warmth, flip, and grill for 8-10 extra minutes. PS: that is for a 6 oz. rooster breast!
  4. Inside Temp: You realize your rooster is totally cooked as soon as it reaches an inner temperature of 165ºF. We use a meat thermometer for this, that method you don’t take any dangers in consuming uncooked rooster. You may study extra about cooking right here from this great article by the USDA.
  5. Let Relaxation: What’s relaxation time? After you take away the rooster from the grill and it sits, it’s going to proceed to cook dinner to the ultimate temperature. We advocate letting your rooster relaxation for not less than 5 minutes in an effort to guarantee it reaches not less than 165ºF to destroy any micro organism.

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grilled chicken breast on plate

grilled chicken on plate

Greatest Grilled Hen Marinade

That is significantly the very best all-purpose grilled rooster marinade recipe. It would make your grilled rooster so flavorful and juicy.

Prep: 12 hoursWhole: 12 hours

Fats 5

Carbs 8

Protein 0

Yield 68 1x


  • 1.52 lbs. rooster (we used breasts)
  • 1/4 cup balsamic vinegar 
  • 2 tablespoon olive oil 
  • 2 tablespoon Worcestershire
  • 2 tablespoon honey
  • 1 tablespoon dijon mustard 
  • 1/4 cup lemon juice 
  • 1 teaspoon lemon zest 
  • 1.5 tablespoons minced garlic 
  • ⅛ teaspoon crimson pepper flakes 
  • 1/4 teaspoon salt 
  • 1/4 teaspoon black pepper


  1. Place balsamic vinegar, olive oil, Worcestershire, honey, dijon, lemon juice, lemon zest, garlic, crimson pepper flakes, salt, and pepper right into a medium bowl.
  2. Use a whisk to combine all the things collectively till mixed.
  3. Switch grilled rooster marinade into a big baking dish or gallon-size bag after which add rooster.
  4. Submerge the rooster into the marinade and ensure it’s lined in marinade.
  5. Place into the fridge to marinate for 12-18 hours for greatest outcomes (a minimum of 2 hours).
  6. If you’re able to grill your rooster, observe the directions in our grilled chicken recipe post.

Ideas & Notes

  • Diet data is for simply the marinade.

Diet Information

Serving Measurement: 1/6
Energy: 77
Sugar: 8
Fats: 5
Carbohydrates: 8
Fiber: 0
Protein: 0

Creator: Lee FunkeClass: MarinadeMethodology: No BakeDelicacies: AmericanWeight-reduction plan: Gluten Free

Key phrases: grilled rooster marinade

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