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Ginger Pear Date Oats – Sharon Palmer, The Plant Powered Dietitian


I like oatmeal—it’s my go-to breakfast most days of the week. And this plant-based (vegan), gluten-free recipe for Ginger Pear Date Oats unleashes the flavour and well being of metal minimize oats, pears, dates, cashews, and ginger to make an energized begin to your day. The wholesome, satisfying mixture of fiber, protein, slow-digesting carbs, in addition to nutritional vitamins, minerals, and health-protective phytochemicals, makes a consolation meals breakfast that retains you going till midday and powers your day with important vitamins. On prime of that, analysis reveals that common consumption of oats can decrease your blood levels of cholesterol, so in the event you’re making an attempt to guard your coronary heart well being, it’s a terrific technique to feast on this wholesome entire grain meals extra typically. This recipe additionally showcases seasonal produce, similar to pears. When the summer season fruit bounty is previous its prime, it’s a terrific thought to show to chill climate produce, similar to pears. Dates are grown in my home-state of California, and have a really lengthy shelf life within the fridge. I like including these vitamin bombs as a pure supply of sweetener to cereals, in addition to baked items. Take a look at my weblog on the nutrition benefits of oats.

You will get this 6-ingredient recipe on the desk in half-hour. And in case you are busy within the mornings, you may put all the substances right into a gradual cooker the evening earlier than, flip it on low, and open the lid the following morning and dive right into a wholesome scrumptious breakfast. In that case, it’s possible you’ll need to double the recipe so you may take pleasure in all of it week lengthy—simply pop a serving into the microwave to heat up. In the event you prepare dinner it the evening earlier than, add the cashews on the final minute so that they don’t get soggy. It’s also possible to swap different fruit for pears, relying on the season. I like this recipe with peaches, mango, berries, and bananas—you may select unsweetened canned, frozen or contemporary, relying in your choice and availability. And right here’s a secret: You possibly can take pleasure in this oatmeal bowl for a wholesome dinner too. I promise this recipe actually will heat your thoughts, physique, and soul!

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Description

This 6-ingredient, vegan, gluten-free breakfast bowl is full of the flavour and well being energy of oats, pears, ginger, and dates.


  • 2 cups water
  • ½ cup metal minimize oats, gluten-free
  • 1 massive ripe pear, with peel, diced
  • ¼ cup coarsely chopped cashews
  • ½ teaspoon cardamom
  • ½ teaspoon freshly grated ginger
  • 6 dates, pitted, chopped


  1. Place water in a small pot and convey to a boil.
  2. Stir in all remaining substances and simmer over medium warmth, stirring ceaselessly, till liquid is absorbed and oats are crunchy tender (about 25 minutes).
  3. Divide into 2 servings and serve with plant-based milk as desired.

Notes

Instant Pot instructions: Place the water, oats, pear, cashews, cardamom, ginger, and dates within the container of the Instantaneous Pot. Press “Porridge” setting. Prepare dinner in response to producer’s instructions. Serve with plant-based milk as desired.

Slow cooker instructions: Place the water, oats, pear, cashews, cardamom, ginger, and dates within the container of the crockpot. Prepare dinner on excessive for 4–6 hours or on low for 8–12 hours. Prepare dinner in response to producer’s instructions. Serve with plant-based milk as desired.

  • Class: Breakfast
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 444
  • Sugar: 60 g
  • Sodium: 5 mg
  • Fats: 9.5 g
  • Saturated Fats: 2 g
  • Carbohydrates: 92 g
  • Fiber: 11 g
  • Protein: 8 g

Key phrases: oatmeal, dates, breakfast, pear

For different plant-based oatmeal recipes, strive these:

Florentine Oatmeal Bowl
Cranberry Pear Steel Cut Oats
Pumpkin Pie Overnight Oats

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