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Friday Faves – The Fitnessista

Hello associates! Blissful Friday! I hope you’ve had a beautiful week. Is it me, or did this week fly by? Additionally, I don’t know what it’s, however I’ve been feeling a bit down/defeated/additional burdened this previous week. I believe it’s the truth that faculty begins quickly – I can’t imagine it – and every part else occurring, however let’s simply say I’ve been partaking in a liiiiittle extra retail remedy than regular currently. Some current that make me smile:

(The vegetation are going loopy with all of this monsoon rain)

My favourite individuals:

Pic by Liv:

She likes to be held and sang to love a child 😉

I’m positively wanting ahead to a household journey subsequent week and swim time this weekend to shake off a few of the funk.

Within the meantime, let’s speak about some faves! It’s time for the weekly Friday Faves occasion. That is the place I share a few of the issues I’m loving from the week and across the internet. I like listening to about your faves, too, so please shout out one thing you’re loving within the feedback part under!

Health, wellness, + good eats:

Nordstrom sale goodies are rolling in! Listed here are a couple of health faves that arrived this week:

My favorite leggings in the world in grey

The softest square neck crop top

A flattering zip-up that can go along with all of my athletic gear because it cools down (Nonetheless a lot of sizes left on this one)

A breezy tank to layer for barre, energy, and yoga lessons

Take a look at the remainder of my Nordstrom sale top picks here.

New SOS package from my friends at Equilibria. These just lately launched they usually’re the right method to check out a few of the staple merchandise earlier than totally committing. It consists of three of my very favourite merchandise: the each day drops (new Summer season sorbet taste that’s LOVELY!), reduction balm (for achy muscle groups and it might probably assist quite a bit with cramps), and the energizing curler (I like this for summer season bug bites and strain level reduction). Check it out here they usually’re additionally providing a subscription sale proper now – 50% off your first month and 20% off following months with the code FITNESSISTA. You’ll additionally get 15% off sitewide with my low cost code.

A tasty Acai bowl from Nekter:

(I normally get the basic banana berry one + pea protein and peanut butter)

I forgot to snap a pic but when you will get your fingers on the Primal Kitchen Buffalo sauce, it’s so dang good. I discovered it at Costco and have been making superior buffalo hen and tuna salad with it.

What’s the best thing you’ve eaten lately?

Try this 20-minute cardio barre workout.

Rainbow roll-ups with peanut sauce.

Exercise may boost kids’ vocabulary growth.

Learn, watch, hear:

Chalene’s story about Beachbody and the fitness industry

Okay I’m late to the occasion, however Virgin River! I’m solely on the third episode and it’ll in all probability take me 18 years to complete a season, however loving it to date.

Great episode of TMHS this week with Don Saladino. (Nice tip to make use of extra farmer carries in exercises for core stability.)

Magnificence + vogue:

Beautycounter launched new cream shadows and I’m so pumped for mine to get right here. The colours are beautiful they usually have been made with responsibly-sourced mica, which provides a glow-y as a substitute of glittery impact.

Listed here are all the colours:

(I ordered twinkle, sepia, nightfall, and luster)

So pumped for these! I’ll do a fast tutorial on IG when mine get right here, however there’s one on this page, too. You need to use it as a single colour on the entire lid, add powder shadow for extra crease definition, use a number of shades of the cream shadows, or use it as a highlighter.

Blissful Friday, associates! I hope you might have a stunning weekend and thanks a lot for stopping by the weblog immediately.



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