Under is an approximation of this video’s audio content material. To see any graphs, charts, graphics, pictures, and quotes to which Dr. Greger could also be referring, watch the above video.
In my video on pomegranates and prostate most cancers, pomegranate drugs appeared ineffective within the remedy for prostate most cancers. And, the identical disappointing outcomes with a “pomegranate beverage”—however that was only a “pomegranate extract” as properly. So, perhaps the “pomegranate [itself] can’t be blamed for the ineffectiveness seen within the examine…however [rather] the low dose of the pomegranate energetic precept[s in the extract].” However what’s the energetic precept? Extracts will boast in regards to the degree of ellagic acid—”[d]efinitely…one of many [more] potent of the phytochemicals present in pomegranate. Nonetheless, it’s not as robust as [the] pomegranate [itself].”
What they imply is that the parts might act synergistically; the entire could also be larger than the sum of its components. Listed here are human prostate most cancers cells in a petri dish, churning away at 100% progress. However drip on this pomegranate fraction and the most cancers progress charge is reduce 30%. However, this different fraction appeared ineffective. So, for those who add them each collectively, what do you assume would occur? 30% suppression plus zero suppression equals 70% suppression! That’s synergy, the place 1 + 1 is larger than 2. Right here they’re below a microscope—that’s what prostate most cancers cells seem like. Right here’s with the 30% compound. Right here’s with the ineffective one, and right here’s with each.
So, “[a]ny try and characterize the…energy of a medicinal meals by standardizing a single chemical is lacking your entire level of [plant-based] medication.” So, the standardized extracts “symbolize[s] a cynical, [money]-driven try to exchange the facility of the pomegranate with the facility of ellagic acid.” However, “[t]he pomegranate wants no such tips or enhancements.” It’s highly effective as is. So, why don’t they simply strive the fruit out on most cancers sufferers?
As a result of you possibly can’t stuff a pomegranate in a tablet. So, you possibly can’t evaluate it to an indistinguishable sugar-pill placebo. Medicine are simple to check; individuals don’t know if they’re taking the energetic drug or the placebo. However they have a tendency to note in the event that they’re consuming a pomegranate or not. So, for those who gave a bunch of most cancers sufferers some pomegranates to eat, and the most cancers slowed down, you wouldn’t know if it was the pomegranates or simply the placebo impact. In fact, the sufferers wouldn’t care—in the event that they acquired higher, who cares? However to vary medical follow, we need to know if the fruit is truly one thing particular. I suppose you possibly can create some sort of pomegranate smoothie versus some faux smoothie, however that sounds logistically tough. So, researchers tried powdering it. 199 males with prostate most cancers both acquired a placebo or a pill, 3 times a day, containing 100mg of complete powdered pomegranate. Now, this was the entire fruit, simply with the water taken out. Besides, how a lot can you slot in a pill? Comes out to be about six pomegranate seeds’ price a day. That’s about 1/100 of a pomegranate a day!
Since they might match so little in a tablet, they tried to maximise their possibilities of beating again the most cancers utilizing range. If in case you have two teams of individuals consuming roughly the identical quantity of fruit and veggies, however one group ate a comparatively low organic range eating regimen, the place they ate tons of actually wholesome meals, however simply much less selection than smaller servings of a high-diversity eating regimen, which group would win by way of defending their DNA from free radical harm? The high-diversity group. This implies that “smaller quantities of many phytochemicals might have a larger potential to exert helpful results than bigger quantities of fewer phytochemicals.”
Identical end result for irritation. Larger selection in fruit and vegetable consumption is related to decrease irritation, even for those who eat the identical variety of servings. Identical with bettering cognitive operate. “[G]reater selection in fruit and vegetable consumption was related to a greater [mental status], government operate, consideration, [and] reminiscence operate [in some cases]—even after adjustment for complete amount.”
So, when you have two individuals consuming the identical variety of servings of wholesome meals, the one consuming a larger selection might do higher. So, the researchers didn’t simply put in some pomegranate powder, they added some powdered broccoli too, and a few powdered turmeric, and a few powdered inexperienced tea focus. So, a fruit, a vegetable, spice and leaf, however tiny quantities—that’s like one floret of broccoli a day, lower than an eighth-teaspoon a day of turmeric, and about one-sixth of a tea bag price of inexperienced tea. All nice vegetation, however may such tiny quantities truly have an effect on the development of most cancers?
Sure. Within the group of males with early-stage prostate most cancers making an attempt to keep away from surgical procedure, the PSA ranges rose within the placebo group; rose almost 50%—indicating the most cancers continued to flourish, whereas within the pomegranate/broccoli/turmeric/inexperienced tea Meals Complement group, the PSAs didn’t rise in any respect. And, in these with extra superior illness—already had surgical procedure or radiation, and making an attempt to keep away from chemo—a 70% larger rise within the placebo group. That was sufficient to considerably delay among the extra poisonous remedy. So, important short-term, favorable results—see, they solely had sufficient cash to run the examine for six months, as a result of it was a non-commercial endeavor, funded by charity. This wasn’t some complement firm—in truth, there was no complement till the investigators dreamed it up from scratch.
In fact, now there’s a complement, given the examine’s extraordinary outcomes, however the one motive the researchers put the meals in tablet type was to match it with a placebo. In my thoughts, what this examine ought to inform most cancers sufferers is to eat curried broccoli with fruit for dessert, and sip some inexperienced tea. A totally plant-based eating regimen might even shrink the tumor, not simply sluggish it down. However there’s no motive we will’t do each, a plant-based eating regimen chock-full of particularly highly effective vegetation.
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