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Finest Oven Roasted Brussels Sprouts (crispy goodness!)

This easy roasted Brussels sprouts recipe is roasted with olive oil and spices to get you crispy, caramelized Brussels sprouts each time!

On this put up, we’ll educate you all about Brussels sprouts, tips on how to put together them, and tips on how to roast brussel sprouts so you may make them style scrumptious!

Brussels sprouts in bowl

Severely the Finest Brussels Sprouts!

Mushy, tasteless Brussels sprouts no extra! I had a horrible first expertise with Brussels sprouts (insert: frozen steamed Brussels), however I’m so glad I made a decision to attempt cooking with contemporary Brussels sprouts as a result of they really make a distinction!

Brussels sprouts are formally one in all my favourite facet dishes. We’re fortunate sufficient within the US to have the ability to discover them year-round and never simply throughout Thanksgiving. I eat them subsequent to my favourite pan-seared chicken or oven-baked pork chops and generally by themself! 

This roasted Brussels sprout recipe is hands-down my favourite solution to cook dinner them as a result of they arrive out caramelized and barely cruchy. Plus, this recipe is just about hands-free (in contrast to cooking them on the stovetop).

What are Brussels sprouts? Brussels sprouts are within the cole-crop-family (identical as caggabe and broccoli) and develop within the floor, however bud on stalks.

Brussels sprouts and garlic

What you Want

Brussels Sprouts: Make sure that to buy uncooked, contemporary Brussels sprouts for this recipe as you’ll not get the identical outcomes with frozen. Yow will discover Brussels sprouts within the contemporary vegetable part of most grocery shops.

Head of Garlic: You learn that appropriately, this recipe requires a complete head of roasted garlic. You’ll thank me later. Alternatively, you should use a tablespoon of minced garlic.

White Onion: We love including onion to Brussels sprouts as a result of it provides wonderful taste. For this recipe, we used a white onion, however you can even use a yellow or purple.

Oil: After drizzling your olive oil on the Brussels sprouts, use your fingers to therapeutic massage it into the Brussels in order that all the pieces is totally coated.

Salt and Pepper: Since that is our primary roasted Brussels sprouts recipe, we’re holding our seasonings primary with salt and pepper.

Get fancy!

If you’re feeling fancy, you’ll be able to sprinkle on 1/4 cup of grated parmesan cheese for further yum yum.

The way to Make Brussels Sprouts within the Oven

Wash, Slice, & Cube

Wash: The washing of your Brussels earlier than doing any type of roasting, pan-frying, and so forth. is extraordinarily necessary. Brussels sprouts develop on stalks from the bottom and dust is frequent and regular! Run your Brussels sprouts below chilly water to take away residue after which pat dry with a towel.

Slice: Start by slicing the ends off your Brussels sprouts. We do that to take away any residue the place the Brussels connected to their stalk.

Cube: Then, cube them in half longways (hot-dog model). The aim right here is to get all of our Brussels sprouts across the identical dimension in order that they roast evenly. So, when you’ve got some extra-large sprouts, chances are you’ll must quarter them.

You could discover that as you’re slicing your sprouts, leaves develop into indifferent. That is A-okay and really, I favor this to occur as a result of these indifferent leaves develop into crunchy and scrumptious within the oven!

Oil Choices

Don’t skimp on the oil, I repeat, don’t skimp on the oil! Oil is what will provide you with that tremendous caramelized texture, so make sure that to make use of all 3 tablespoons!

This recipe requires olive oil, however many different oils will work as nicely! Listed here are some taste profiles that every oil would add to your Brussels.

  • Olive oil: barely nutty and a contact savory
  • Coconut oil: on the sweeter facet with a touch of coconut oil
  • Avocado oil: a light oil that gained’t add a lot exterior taste

Seasoning Variations

Whereas generally holding issues tremendous easy with simply salt, pepper, and garlic is the way in which to go, generally you need to add a bit spice to your sprouts!

  • Curry Turmeric: one in all my favourite spice mixtures for Brussels is curry powder and turmeric. Combine 2 teaspoons of curry powder with 1/2 teaspoon of turmeric and 1/4 teaspoon of sea salt.
  • Taco: homemade taco seasoning is a straightforward spice combo so as to add a lot taste to any roasted veggie. It’s particularly delish on Brussels.
  • Balsamic Sea Salt: Add just a few tablespoons of balsamic vinegar and about 1/4 teaspoon of sea salt to a pan of Brussels sprouts and also you’ll style heaven in each chunk. PS: try our Balsamic Sea Salt Roasted Brussels HERE.

No matter spice mixture you select, make sure that to sprinkle a fair quantity on high of your oiled Brussels sprouts and toss. 

When you’ve obtained your pan of sprouts able to go, it’s time to roast roast roast! So, preheat your oven to 400ºF, and lets’ go!

raw Brussels sprouts on sheet pan

How Lengthy to Roast Brussel Sprouts

Roast your brussels sprouts at 400ºF for 25-Half-hour, tossing them each 10 minutes. Relying on how giant your brussels sprouts are will dictate the bake time. The Brussels sprouts we used have been medium/average-sized and round 28 minutes hit the spot!

Why 400ºF?

400ºF is the proper temperature to get tender Brussel sprouts on the within and scrumptious caramelized/barely crunchy Brussels on the within. Plus, the entire outer leaves that fall off will get a bit crunch to them.

A decrease temperature will get you a softer Brussels sprout all collectively and something hotter will threat burning the skin of your Brussels sprouts with an raw inside.

#1 Tip – Don’t Overlook to Toss!

Tossing your sprouts each 10 minutes is necessary to ensure all the pieces is evenly cooked. The facet dealing with down on the baking dish is what will get caramelized, so by tossing each 10 minutes, you’ll be able to caramelize extra of the floor space of the Brussels.

Brussels sprouts in oven


Let your Brussels sprouts cool fully. Then, switch your veggies into an hermetic container and retailer within the fridge for as much as 3-5 days.

The way to Reheat

  • Stovetop: add a bit olive oil to a frying pan and warmth over medium warmth. Saute roasted Brussels sprouts for round 5 mintues or till scorching.
  • Oven: preheat oven to 350ºF and switch cooked veggies onto a sheet pan. Prepare dinner for 10 minutes or till scorching.

roasted brussels sprouts in bowl

The way to Roast Brussel Sprouts (Straightforward Roasted Brussels Sprouts)

Mushy Brussels sprouts no extra! A roasted Brussels sprouts recipe that can get you crispy, caramelized Brussels sprouts each time!

Prep: quarter-hourPrepare dinner: Half-hourComplete: 45 minutes

Fats 7

Carbs 17

Protein 5

Yield 6 1x


  • 2 lbs. brussels sprouts, cleaned and ends chopped off
  • 1 head garlic, finish chopped off
  • 1/2 medium white onion, minced
  • 3 tablespoons olive oil
  • 1/8 teaspoon salt (or extra, to style)
  • 1/4 teaspoon floor pepper
  • 1/2 tablespoon garlic powder


  1. First, preheat the oven to 400ºF.
  2. Then put together brussels sprouts by scrubbing them below heat water to take away dust. Pat dry with a towel.
  3. Use a pointy knife to chop suggestions of the brussels sprouts off. If a few of the leaves fall off, don’t fear! You’ll roast these too.
  4. Subsequent, lower each ends off of a head of garlic and take away the casing and cube 1/2 medium white onion.
  5. Place Brussels sprouts, garlic head, and onion onto a big baking sheet.
  6. Drizzle veggies with a beneficiant quantity of olive oil salt and season with salt, pepper, and garlic powder.
  7. Use fingers to therapeutic massage oil and spices into the veggies.
  8. Unfold Brussels sprouts out evenly on the baking sheet, ensuring they don’t contact. If the Brussels overlap in any respect, they won’t roast evenly. Make sure that the top of garlic is open-face down.
  9. Bake for 25-Half-hour, tossing Brussels sprouts and flipping garlic head each 10 minutes.
  10. Take away from the oven as soon as your Brussels sprouts are brown and crispy.
  11. Let cool for 10 minutes after which use your fingers to squeeze the garlic cloves out of the casing. Toss cloves with Brussels sprouts and luxuriate in!

Vitamin Info

Serving Measurement: 1/6
Energy: 141
Sugar: 4
Fats: 7
Carbohydrates: 17
Fiber: 6
Protein: 5

Creator: Lee FunkeClass: FacetMethodology: OvenDelicacies: AmericanWeight-reduction plan: Gluten Free

Key phrases: roasted brussels sprouts, tips on how to roast brussel sprouts

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