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Fiesta Salmon Rice Bowl Recipe (superb meal-prep!)


Dinner is served with these scrumptious Fiesta Salmon Rice Bowls full with a corn and bean salad, cilantro lime rice, and completely cooked salmon filets. We all know you’ll love this rice bowl recipe.

fiesta salmon rice bowls with cilantro lime rice and corn and bean salsa

We’re massive followers of meals in bowls over right here on Match Foodie Finds, which is why our go-to dinner most good is a rice bowl! Whether or not it’s this fiesta salmon rice bowl or this Mediterranean vegan buddha bowl or this scrumptious vegetarian harvest grain bowl, you possibly can’t go fallacious with a rice bowl for dinner.

What’s a Rice Bowl?

A rice bowl is a balanced meal served over any type of rice. Oftentimes rice bowls are composed of rice, a vegetable, a protein, and toppings.

Rice bowls are a superb meal-prep recipe in case you’re hoping to prep meals for lunches and/or dinners to avoid wasting money and time.

Are rice bowls good for you? Sometimes rice bowls are a greater choice as a result of they’re made with protein, fiber, wholesome fat, and tons of veggies.

Elements of a Rice Bowl

Earlier than we leap into our Fiesta Salmon Rice Bowl, I believed I’d dive deeper into the elements of any rice bowl as a way to take this recipe and make it your individual.

Rice: the obvious part of a rice bowl is cooked rice! Just about any kind of rice goes. Under are a number of of our favorites:

  • White rice
  • Brown rice
  • Wild rice
  • Fried rice

Can’t do rice? Strive a distinct grain equivalent to quinoa, farro, or couscous.

Greens: any type of veggie goes. So be at liberty to make use of uncooked greens, roasted veggies, and even grilled veggies. Listed below are some favorites:

Protein – just about any protein goes relating to rice bowls. In immediately’s recipe, we’re that includes salmon, however hen, turkey, beef, pork, and even tofu or beans are nice choices. 

Toppings – relating to toppings, the world is your oyster. You should utilize a selfmade dressing, completely different sauces (attempt our teriyaki sauce or homemade bbq sauce!), nuts (peanuts, cashews, almonds, and many others.), and recent herbs (basil, mint, thyme, and many others.)

rice ready to be mixed with cilantro and lime in a bowl

All About this EPIC Fiesta Salmon Rice Bowl

These fiesta salmon rice bowls are vivid, colourful, scrumptious, and full of wholesome components! Plus, they are often simply meal prepped for wholesome lunches or dinners all through the week.

The weather of those salmon bowls are easy to organize and revel in however know that nothing is about in stone with the recipe (very like ALL of our bowl recipes!). You’ll be able to completely sub in different components you’ve readily available when the bowl temper strikes. These fiesta salmon bowls mix:

  1. Salmon filets
  2. Cilantro lime rice
  3. Corn and bean salad
  4. Toppings: sliced avocado, recent cilantro, dollop of Greek yogurt or bitter cream

Easy Salmon Recipe

The salmon on this recipe is tremendous easy. It’s made with salt, pepper, and just a little olive oil. You actually can’t go fallacious.

We’re sharing a number of methods to cook dinner your salmon filets beneath as a way to make these bowls at your comfort:

Salmon in oven: bake salmon at 375ºF for 20-25 minutes or till it’s gentle pink in coloration and straightforward to flake. Get the total tutorial HERE.

Salmon on grill: 0ºF skin-side down for about 6 minutes. Then, flip and grill for two extra minutes or till the salmon reaches 140ºF internally. Get the total tutorial HERE.

Salmon on the stovetop: pan-sear salmon over medium/excessive warmth for 4 minutes skin-side up. Then, flip, and cook dinner for 3-4 extra minutes or till the salmon is gentle pink in coloration and flakey. Get the total tutorial HERE.

Cilantro Lime Rice

We thought we’d take this bowl up a notch and provides it some “fiesta” inspiration –> cilantro lime rice. It’s limey, full of recent cilantro, and has the right quantity of salt.

In the case of this cilantro lime rice, be at liberty to make use of white or brown rice, whichever you like! We just like the chunk that brown rice has and we love starchy long-grain white rice, it’s a basic! However what’s the distinction between the 2?

  • Brown Rice: Brown rice is available in an extended grain or a brief grain! It’s a entire grain that also has it’s nutritious germ and fibrous bran! It tends to have just a little bit extra of an earthy taste.
  • White Rice: White rice additionally is available in many various sizes and styles. The principle distinction between white rice and brown rice is that the white rice is stripped of its bran and germ. White rice has much less fiber and is a bit simpler to digest!

It doesn’t matter what kind of rice you select, they each style nice in these fiesta salmon bowls.

raw salmon filets being brushed with olive oil

Corn and Bean Salad + Toppings

A rice bowl isn’t a rice bowl with out the toppings. We whipped collectively an excellent easy corn and bean salad by combining corn, black beans, and crimson onion.

Different Mexican-inspired toppings embrace:

  • Avocado (as a substitute avocado you should use homemade guacamole)
  • Recent cilantro
  • Bitter cream/Greek yogurt

Are you able to Double this Recipe?

Sure! Actually, you possibly can double, triple, and even 1/2 or 1/4 this recipe to your coronary heart’s content material. It’s nice for meal prep for the week.

Both approach, you possibly can’t go fallacious with prepping a batch of those fiesta salmon bowls for the week or whipping up a single-serve at a second’s discover.

Find out how to Retailer Fiesta Salmon Bowls

In case you’re seeking to meal prep these bowls after which eat them all through the week, merely retailer in air-tight containers within the fridge for 3-5 days. 

Professional Tip: wait so as to add the recent sliced avocado and dollop of Greek yogurt til you’re about to serve these bowls!

completed fiesta salmon rice bowl with a dollop of sour cream and tortilla chips
fiesta salmon rice bowls

Fiesta Salmon Rice Bowl Recipe

This recent and engaging fiesta salmon rice bowl recipe is made with completely cooked salmon, cilantro lime rice, a corn salad, and recent avocado.

Prep: 20 minutesPrepare dinner: 40 minutesComplete: 1 hour

Fats 32 Carbs 59 Protein 38

Yield 4 1x

Elements

Salmon

  • 4 6-oz. skin-on salmon fillets
  • 23 tablespoons olive oil
  • 1 teaspoon black pepper
  • 1/2 teaspoon salt (or extra to style)

Cilantro Lime Rice

  • 1 cups raw long-grain white rice (or long-grain brown rice)
  • 2 cups water
  • 1/4 cup recent cilantro, chopped (not packed)
  • 5 tablespoons recent lime juice
  • 1 teaspoons garlic powder
  • 1/4 teaspoon sea salt (or extra, to style)

Different

  • 1 15-oz. can corn, drained and rinsed (or 1 ½ cups frozen corn)
  • 1 15-oz. can black beans drained and rinsed
  • ½ giant crimson onion, minced
  • ¼ cup olive oil
  • 2 tablespoons chopped cilantro
  • 2 tablespoons lime juice
  • ¼ teaspoon salt
  • 2 giant avocados
  • ¼ cup Greek yogurt/bitter cream
  • Optionally available: chips

Directions

  1. First, put together the salmon by patting the filets dry with a chunk of paper towel.
  2. Subsequent, bake, pan fry, or grill you salmon.

    Salmon in oven: bake salmon at 375ºF for 20-25 minutes or till it’s gentle pink in coloration and straightforward to flake. Get the total tutorial HERE.

    Salmon on grill: 0ºF skin-side down for about 6 minutes. Then, flip and grill for two extra minutes or till the salmon reaches 140ºF internally. Get the total tutorial HERE.

    Salmon on the stovetop: pan-sear salmon over medium/excessive warmth for 4 minutes skin-side up. Then, flip, and cook dinner for 3-4 extra minutes or till the salmon is gentle pink in coloration and flakey. Get the total tutorial HERE.

  3. Put together cilantro lime rice by following the instructions HERE.
  4. Subsequent, add corn, black beans, and crimson onion to a medium-sized bowl and blend nicely.
  5. Evenly, distribute round ½ cup of the corn combination into every bowl (you should have leftovers)
  6. Place a serving of cooked salmon into every bowl. Then, slice 2 giant avocados and add half an avocado to every bowl.
  7. Make the dressing by whisking the olive oil, chopped cilantro, lime juice, and salt collectively in a bowl and drizzle over every bowl.
  8. Lastly, serve with Greek yogurt/bitter cream and your favourite chips.

Diet Information

Serving Dimension: 1/4 recipe Energy: 649 Sugar: 5 Sodium: 829 Fats: 32 Carbohydrates: 59 Fiber: 13 Protein: 38

Writer: Lee FunkeClass: BowlsMethodology: GrillDelicacies: Mexican

Key phrases: fiesta salmon bowls


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