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Fenugreek (Methi) Makes use of, Dosage, Facet Results, Analysis

Fenugreek (Methi) seeds enhance digestion, helpful in anorexia and diabetes. Fenugreek leaves are used as vegetable throughout India.

Advantages, Indications

It’s used for the remedy of  deal with arthritis, bronchial asthma, bronchitis, digestive disturbances, male impotency, pores and skin illnesses, sore throat, acid reflux disease, hormonal problems, sort 2 diabetes and so on.
That is  used as nutritive complement particularly in rising kids and through being pregnant in addition to lactating interval. Its powder, medicated milk, candy preparations and so on are used for this function.

Tips on how to devour fenugreek for diabetes:
An amino acid present in fenugreek (4HO-Ile) is accountable for anti diabetic exercise.
5 grams a few times a day of seed or seed powder is helpful in diabetes. Both the seeds will be chewed or swallowed or it may be made into paste with water, rolled into type of tablets. The seeds will be soaked in water over-night for simple consumption.

Fenugreek for bloating, gastritis:
A teaspoon of fenugreek powder or seeds is added to a cup of fat-less buttermilk. If wanted a pinch (very small quantity you can maintain between thumb and index finger) of heeng (asa foetida) will be added to it. That is consumed at night time, after meals to alleviate gastritis and bloating. Due to fenugreek’s laxative impact, this treatment can also be helpful to alleviate constipation. The seeds will be soaked in water over-night for simple consumption.

Methika – fenugreek advantages as per Ayurveda:
Vatahara – helpful in treating problems of Vata Dosha imbalance corresponding to neuralgia, paralysis, constipation, bloating, and so on
Kaphahara – balances Kapha, helpful in productive cough, bronchial asthma, bronchitis, chest congestion
Might worsen Raktapitta –Bleeding problems corresponding to nasal bleeding, heavy intervals, and so on
Deepani – improves digestion energy
Improves breast milk secretion. Therefore, its seed paste or powder – 5 – 10 grams, a few times a day, is run to the lactating mom.

Indicated in –
Belly colic ache
Aruchi – anorexia
Prameha – Urinary tract problems, sort 2 diabetes mellitus
It reduces ldl cholesterol and helpful for weight problems

Dwelling treatments

Few of the necessary dwelling treatments as described by Dr MS Krishnamurthy MD (Ayu), PhD

Ldl cholesterol

1. Fenugreek treatment for ldl cholesterol:
10 gram advantageous powder of fenugreek is run together with heat water (or buttermilk), day by day.
5 grams 2 instances a day may also be administered.
This reduces ldl cholesterol considerably.
20-30 days’ administration determines the profit.


2. Fenugreek – turmeric treatment for diabetes (Kind 2 DM):
Equal amount of fenugreek and turmeric are taken and advantageous powder is made. That is administered within the dose of 5 gram day by day together with water, ideally in empty abdomen. That is efficient within the remedy of Kind 2 Diabetes mellitus.


3. Fenugreek advantageous paste in hyperacidity, gastritis: 
3-5 gram  of seeds are soaked in water in a single day. Subsequent day morning that is macerated effectively and advantageous paste is made.
Because it accommodates mucilage, it helps in soothing the gastrointestinal irritation by coating the liner of the abdomen and gut; After maceration it’s consumed as it’s. Or, half a cup of water will be added to it and will be consumed, half-hour earlier than meals.
It relieves the reflux esophagitis and gastritis.

Intestine strengthening

4. Natural tea of fenugreek in strengthening the intestine:
Fenugreek seeds are fried a bit and cooked effectively with milk (by including little sugar, if essential).That is taken instead to tea or espresso.
This offers good energy to the intestines and improves the capability of the digestion.

Lactating moms

5. Medicated milk of fenugreek for lactating moms:
5-8 gram of fenugreek seeds are soaked in water in a single day. Subsequent day that is cooked effectively with 200 ml of milk. If one likes, jaggery will be added. This helps to extend breast milk manufacturing and therefore advisable to the lactating moms.


6. Fenugreek decoction (natural tea) with ghee in constipation and haemorrhoids:
5-10 gram seeds are taken and cooked effectively with a cup of water and decoction is made. That is consumed whereas it’s lukewarm together with half spoon of ghee. This eases the bowel and therefore relieves constipation in addition to hemorrhoids.

Hair fall

7. Conventional oil of fenugreek for hair fall:
30-40 gram of fenugreek seeds are powdered effectively and brought in a large mouthed metal vessel. To this 150 ml coconut or sesame oil is added and stored in sunshine for six days. Then it’s filtered and saved.
Common utility of this oil (Adityapaka taila) acts as hair tonic.

Hair conditioner

8. Fenugreek paste as hair conditioner:
8-10 gram of fenugreek seeds are taken and soaked in water and stored in a single day. That is made into advantageous paste and that is utilized to the scalp as hair masks. That is retained for  30-45 minutes and rinsed with water.
This acts as a pure conditioner for hair.
Click to consult Dr MS Krishnamurthy MD(Ayu), PhD

Exterior utility

Seed paste improves native blood circulation, relieves ache and irritation in wounds, abscess, boils and swellings.
Heat methi powder when utilized within the web site of ache, irritation, abscess scale back the signs.
The powder is utilized within the pores and skin as a beauty.
Software on the top prevents the hair falling and promotes on the hair progress.
In leucorrhoea pessaries made up of Methika are utilized in Vagina and uterus.
The leaves are used each internally and externally for his or her cooling properties.
Sprouted seeds made right into a paste will be utilized alone or with aloe gel on the scalp, to advertise hair progress and to take away dandruff.
Wonderful powder of Methika seeds combined with honey-bee wax relieves chest ache if utilized domestically.
An infusion of the leaves is used as a gargle for recurrent mouth ulcers. A gargle constructed from the seeds of Methika is finest for strange sore throat.

Use in different programs of drugs

Seeds and leaves of Methika are used. It’s useful over Ascitis, previous cough, and in problems of liver and spleen. Using its leaves internally in addition to externally is useful over swelling and burning sensation. It stops the falling of hair.

It was utilized by the Egyptians to make yellow dye, plasters and so on. Seed paste had been used to deal with fever, diabetes and abdomen complaints. Conventional Chinese language herbalists used it for kidney issues and circumstances affecting the male reproductive tract.

Unwanted effects

Fenugreek unintended effects:
It’s averted when the particular person is having bleeding problems corresponding to nasal bleeding.
It’s protected to soak up lactating mom and for youngsters.
Some consultants opine that fenugreek just isn’t protected throughout being pregnant. However it’s discovered for use in small portions even throughout being pregnant.
It’s best to keep away from throughout diarrhoea as it’s a delicate laxative.

Interplay with medicines, dietary supplements

Can this be used whereas taking Homeopathic medication?
Sure. This product doesn’t react with homeopathic medication.

this medication be continued whereas taking dietary supplements like multivitamin tablets,
Omega 3 fatty acids and so on?

Sure. Usually, this product goes effectively with most
of the dietary dietary supplements. Nevertheless, if you’re taking a couple of product
per day, please seek the advice of your physician for an opinion.

With western
Search your
physician’s recommendation if you’re taking this product together with different western
(allopathic / trendy) medicines. Some Ayurvedic herbs can work together with trendy
If each Ayurvedic and allopathic medicines are suggested collectively, then it’s
finest to take Allopathic medication first, anticipate half-hour after which take the
Ayurvedic medication.

Methi fenugreek seeds twig

Properties, half used, dose

Fenugreek – Methi medicial properties:
Guna (qualities) – Laghu – gentle to digest, Snigdha – unctuous, oily
Rasa (style) – Katu – Pungent, Tikta – Bitter
Vipaka- Katu – Undergoes pungent style conversion after digestion
Veerya – Ushna – Sizzling efficiency
Impact on Tridosha – Balances Kapha and Vata Dosha.

As per Bhojana Kutuhalam twelfth chapter, Methika is pungent in style, sizzling in efficiency, vitiates rakta and pitta, It treats anorexia, appetizing in nature, stimulates digestive hearth and alleviates vitiated vata dosha.
Tips on how to take fenugreek with out aggravating Pitta Dosha?
Fenugreek can barely enhance Pitta Dosha. Nevertheless, it isn’t as sizzling and spicy as different herbs corresponding to chilli, ginger, black pepper and so on. Ghee can steadiness down Pitta.
A teaspoon of fenugreek will be combined with just a few drops of ghee, make a paste, take it with a cup of lukewarm water, at night time, earlier than meals. 
This may be continued for a month. 

Fenugreek - methi plant

Half used- Seeds, complete plant

Fenugreek dose:
A common grownup dose in response to the Sharangadhara Samhita Madhyama Khanda, for swarasa is ½ pala or 2 tolas (24 gms) and for Kwatha is 2 pala or 8 tolas (96 ml) and that of choorna is 1 karsha or 1 tola (12 gms).

The accepted dose of the drug Methika in response to the Ayurvedic Pharmacopia of India is as follows.

Choorna : – 3-6 grams
Based on the Bhavaprakasha Nighantu Choorna mathra is 3-6 gms.

Based on Nighantu Adarsha

Choorna – powder : – 6-12 grams
Swarasa – juice extract– 12 ml.

Chemical composition, dietary content material

Fenugreek chemical composition:
Steodidal saponins – diosgenin & gitogenin from seeds; Tigogenin, Trigonelloside, Yomogenin , Tetosides, Graceunin A,B,C H,I, J,Okay,L,M; trigofoenosides, oil, choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens. and so on.
vitamin C, niacin, potassium, lysine and L-tryptophan, steroidal saponins (diosgenin,  yamogenin, tigogenin, and neotigogenin), iron, copper, manganese,magnesium , phosphorus and so on 

Dietary content material of fenugreek:
Seeds are wealthy in nutritional vitamins – thiamin, folic acid, riboflavin, niacin, B6, nutritional vitamins A, C and Okay.
It’s also has copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium.

fenugreek seeds

Sanskrit verse

Fenugreek benefits

Dalhana on Sushruta Sutrasthana 46

Ayurvedic medicines

Ayurvedic medicines with fenugreek as ingredient:
Makes use of, Dose, Substances And Facet Results Mustharishtam is a really efficient Ayurvedic medication. It’s a liquid product. Bitter candy in style. Mustharishta is used to deal with digestive complaints like diarrhoea, indigestion, and so on.
DhanwanthararishtamIt’s primarily utilized in Ayurvedic submit natal care of the mom.
Limit Capsulesa proprietary Ayurvedic medication, manufactured by Ayulabs Pvt Ltd, Rajkot, utilized in remedy of diabetes.
Liverson Tablets – a proprietary Ayurvedic medication, manufactured by Ajmera Prescription drugs Pvt. Ltd. Indore. It’s used within the remedy of hepatitis, jaundice and so on.


Blood glucose and lipid lowering effects:
Researchers performed a medical analysis examine in Infectious Ailments Analysis Heart, Isfahan College of Medical Sciences, Isfahan, Iran. 24 sort 2 diabetic sufferers had been positioned on 10 grams/day powdered fenugreek seeds combined with yogurt or soaked in sizzling water for 8 weeks. Weight, FBS, HbA(1)C, complete ldl cholesterol, LDL, HDL and meals document had been measured earlier than and after the examine. 11 consumed fenugreek in sizzling water and seven in yogurt The variations noticed in meals data, BMI and serum variables had been analyzed utilizing paired-t-test and t-student and P<or=0.05 was thought-about as vital.
The outcomes of 18 sufferers had been studied. Findings confirmed that FBS, TG and VLDL-C decreased considerably (25 %, 30 % and 30.6 % respectively) after taking fenugreek seed soaked in sizzling water whereas there have been no considerably modifications in lab parameters in instances consumed it combined with yogurt. BMI, Vitality, Carbohydrate, Protein and fats consumption remained unchanged throughout examine. This examine exhibits that fenugreek seeds can be utilized as an adjuvant within the management of sort 2 diabetes mellitus within the type of soaked in sizzling water.

Botanical name- Trigonella foenum greacum Linn
Tries – Three
Gona – Angle, Little Angle
Foenum – Hay
Graecum – Massive
Household- Fabaceae

Vernacular names

Names in numerous languages:
Hindi identify – Methi
English identify – Fenugreek
Kannada identify – Menthya, Menthe
Telugu identify – Mentulu (seed), Mentikura (plant), Menthikoora
Malayalam identify – Ventiyam, Vendiyam, Uluva
Punjabi name- Metha, Shamli, Methi, Methini
Bengali identify – Methis, Methi – shak, Methuka
Gujarati identify – Methi, Methini, Bhaji
Marathi identify – Methi
Oriya identify – Methi
Tamil identify – Venthaayam, Vendayam
Urdu identify – Methi

Sanskrit synonyms

Methika, Methini, Methi, Vallari, Chandrika, Mantha, Mishrapushpa, Kairavi, Kunchika
bahuparni, Bahupatrika – quite a few leaves and twigs
Peetha beeja – yellow seeds
Bahubeeja – quite a few seeds
Gandhaphala – peculiar odour
Deepani, Bodhani, Ugra – improves style, digestive
Methika – Which improves medha or mind
It reduces fever Kunchika – Fruits are curved
Chandrika – Flowers are white or yellowish
Jatigandhaphala – Fruits are fragrant
Deepani – It stimulates urge for food and digestion
Peetabeeja – Seeds are yellow colored
– It’s having compound leaf with extra leaflets.
– having quite a few seeds
– stimulates urge for food and digestion
– Leaves resemble to these of Agastya – Sesbania grandiflora
– It’s a slender herb

Synonyms as per morphology

Synonyms as per morphology:
Based on leaf:
Bahupathrika, Bahuparni – These phrases point out the compound leaf with extra leaf lets.
Municchada – The compound leaf with its leaflets having similarity with Agasti leaf.

Based on flower:
Mishrapushpa – flowers organized in a bunch and they’re lovely.

Based on seeds and fruits:
Bahubeeja – The fruit comprise many seeds.
Gandhabeeja – Seeds posses distinct odour.
Gandhaphala – Fruits are having aroma.
Peethabeeja – Yellow color seeds signifies the color of Methika.
Kunchika – Morphological characteristic resembling the hilum

Based on motion:
Methika, Methi – Which improves ‘Medha’ or mind.
Deepani – It will increase the digestive energy.
Bodhini – Bodha means Jnana. It improves the data.
Jyothi – It improves the Pachakagni.
Sheethaveerya – Which is sheethaveerya.


Division : Spermatophyta
Sub Division : Angiosphermae
Class : Dicotyledonae
Sub Class : Polypetalae
Order : Rosales
Household : Leguminosae (Fabaceae)
Sub household : Papilionaceae
Genus : Trigonella
Species : foenum-graecum Linn.

Classical Categorization

Bhavaprakasha – Haritakyadi Varga. As per Bhavaprakasha, fenugreek is as an ingredient of Chaturbeeja churna – a mix of Fenugreek, Backyard cress, Kalonji and Bishops weed. The mixture may be very helpful to alleviate bloating, indigestion and stomach ache. Read more about Chaturbeeja Churna
Dhanvantari Nighantu – Suvarnadi Varga
Raja Nighantu – Pippalyadi varga

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