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Femme Flex Friday Shares Three Make-up Suggestions for Ladies Competing This Season

Each week on Femme Flex Friday, co-hosts Lenda Murray and Alina Popa discuss numerous topics regarding bodybuilding and health. One week may very well be about coaching whereas one other may very well be about contest prep. This week, the subject was a special one, however it may very well be important for athletes that commit a number of weeks for that one huge day, their make-up. The best way the make-up is utilized might accentuate your physique and presentation, or it may very well be a distraction.

For this reason this week’s visitor is skilled make-up artist Leiah Scheibel. Scheibel has had a profitable profession in serving to athletes look their finest on contest day. She was showcasing her expertise with Popa who was sitting within the make-up chair. All through the episode, she additionally shared some essential ideas that each one the women getting ready for a present ought to apply.

Rent a Skilled Make-up Artist, Don’t Do It Your self

Except you’re a professional make-up artist your self, making use of make-up needs to be left to somebody who’s certified to do it. They’ve developed their craft for a cause. Scheibel advises that rivals could not need to depart the make-up to likelihood.

“You’ve already carried out a lot work, however make-up isn’t your forte. So actually depart it to the professional. You want it to remain on all day. You want it to not transfer round, you need to just remember to’re not having to go purchase all of those colours which might be particularly made to remain on all day lengthy.”

Make Certain Your Make-up Artist Is aware of the Stage You Will Be On

A baseball coach is probably not one of the best individual to ask that will help you work in your free throws. The identical precept applies to make-up artists. Scheibel desires you to guarantee that the professional you rent is aware of the stage and the game you’re part of.

“With that individual or professional that’s your artist, actually guarantee that he or she is well-versed in your specific stage. The stage issues. Is it theatre, is it a present, or is it a contest? Actually sort of, are you effectively versed in that space?”

Do a Trial Run Earlier than the Massive Day

The make-up artist is the skilled, however you continue to need to guarantee that the look you’re going for will match your swimsuit, tan, and presentation total. For this reason doing a take a look at run with the total ensemble issues.

“I all the time do a trial with my health rivals and my brides. It’s virtually the identical factor. You ready simply as a lot, and so it’s actually essential to just remember to prefer it, that you just’re comfy with it, you can sit with it,” Schiebel says. “You’ll want to have sat all day with these lashes which might be a bit of heavier than regular. Chances are you’ll not have the ability to see as a lot. You’re going to wish to stroll good onstage.”

Scheibel shared and confirmed quite a few ideas and methods that each one rivals, beginner {and professional}, might be taught from. Be sure to watch this week’s episode and take notes. You possibly can see the episode, and all episodes of FFF each Friday at 6 p.m. jap time at

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