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Fast and Soiled Ideas ™

Maintaining a healthy diet is not as tough (or joyless) as you may think. Each week Vitamin Diva, Monica Reinagel, serves up easy, painless methods to improve your consuming habits. Earlier than you realize it, you will be consuming more healthy and feeling fabulous! At all times looking out for the small adjustments that may make a giant distinction in your well being, the Vitamin Diva sifts by means of the science and the silliness, separates meals reality from meals fiction, and affords her distinctive spin on the artwork of consuming nicely.

Monica Reinagel, MS,LD/N, CNS is a board-certified, licensed nutritionist and professionally skilled chef. Her “sane and scientific” method and “foodie-friendly” recommendation is repeatedly featured on the TODAY showDr. Oz, CBS Information, Morning Version, and in the nation’s main newspapers, magazines, and web sites. Monica is the creator of six books, together with Nutrition Diva’s Secrets for a Healthy DietThe Inflammation-Free Diet Plan, and How to Win at Losing and creator of the weekly Vitamin Diva podcast, one in every of iTunes’ most extremely ranked well being and health podcasts since its debut in 2008.

Monica’s skilled affiliations embody the Academy of Vitamin and Dietetics, the Worldwide Affiliation of Culinary Professionals, the American School of Vitamin, and the Affiliation of Well being Care Journalists. Observe Monica on TwitterFacebookInstagram, and Pinterest.

Monica was awarded the 2012 Gold Hermes Inventive Award in function writing in addition to the 2011 Apex Award for Excellence in How-To Writing 

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