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Delicious Lemon Ricotta Protein Pancake Recipe


lemon ricotta protein pancakes

There’s a narrative behind his lemon ricotta protein pancake recipe. 

The opposite day, I posted an image of a Dutch child pancake on my Instagram. It wasn’t my recipe – it was Meals and Wine’s, and the image was stunning. The recipe was good, nevertheless it was far too greasy – there have been 6 tablespoons of butter in it, and after some time, my frying pan seemed as if I had fried bacon in it.

Yeah, that a lot fats.

I puzzled aloud to my Instagram followers if I might enhance the Dutch child recipe, possibly making it with much less grease and extra protein. Folks inspired me to strive, so I did.

Like a souffle, a Dutch child pancake’s attract is in its skill to rise excessive within the oven, and in the end collapse, leaving a crater for the entire toppings. Steam makes the pancake inflate, however something heavy blended into the batter can impede the rising course of. 

Which is why after 4 failed makes an attempt at making a lemon ricotta Dutch child – which tasted scrumptious, however had been flat as a board – I gave up. There are recipes on the market for Dutch infants with ricotta in them, however mine simply wasn’t meant to be.

So for all of you studying this who had been on my Instagram feed, encouraging me to make a greater recipe?

I assume I can’t. Sorry! It’s not typically I’ve such a fail within the growth of a recipe, however when it occurs, it’s spectacular.

That’s once I got here up with this lemon ricotta protein pancake recipe. I imply, who needs to fiddle with a Dutch child which will or might not rise on a weekday, anyhow? Not me.

These lemon ricotta protein pancakes are made with zero added sugar, a number of lemon zest, and three/4 cup of ricotta cheese, which bumps up the protein over and above common pancakes.

Once more, the ricotta flattened them considerably, however no matter – they’re scrumptious. You can also make a batch of them on a Sunday, then pop them into the toaster all week lengthy! You’ll be able to even freeze them for later.

A number of folks informed me to make this recipe a sheet pan pancake recipe, however I didn’t. Why? As a result of I simply don’t see the attract of sheet pan pancakes.

  1. They’re not cute to {photograph}. These lower edges aren’t fairly.
  2. They’re fully devoid of my favourite a part of the pancake: the lacy, browned edges. Why even hassle making pancakes in case you don’t get the sides?
  3. Sheet pan pancakes sound actually heavy. 

Sorry, however for what, 5 seconds of comfort you’ll get by baking the pancakes as a substitute of frying them, I’ll go. 

Some issues weren’t meant to be modified. Name me old-school, however I like my pancakes a sure approach. If you happen to really need, you may make this protein pancake recipe right into a sheet pan protein pancake recipe….by pouring the batter right into a sheet pan and baking it. Your alternative.

lemon ricotta protein pancake recipe

You should use easy or common ricotta on this recipe – each are excessive in protein, and even with the common ricotta, you received’t be capable to really feel a distinction in texture. So far as the flour goes, I’d persist with plain AP white. Complete wheat flour will make these pancakes dense AF. 

Not value it.

lemon ricotta protein pancakes

 

lemon ricotta protein pancake

 

I don’t often put nutritionals for my recipes, as a result of I’m not an enormous believer in counting energy. However as a result of these are protein pancakes, I’ll let you understand that every pancake within the batch of 12, has 4.5 grams of protein. WHATTTTTTT. That’s loads. And so they style superb, too.

No mushed up banana with protein powder pancake recipes on this web site. No approach. 

For much more protein, slather these beauties with some nut butter. YESSSS.

Right here’s the recipe.

lemon ricotta protein pancakes

These lemon ricotta protein pancakes are scrumptious! Make a stack on the weekend, pop them within the toaster all week lengthy for breakfast.

Course:

Breakfast

Delicacies:

American

Key phrase:

breakfast, excessive protein recipes, pancakes, protein pancake

Servings: 12 pancakes

  • 1 1/4
    cups
    All function flour
  • 1 1/2
    cups
    milk
  • 3/4
    cup
    ricotta cheese
    (easy or common)
  • 1/4
    cup
    butter, melted
  • 1
    egg
  • 1
    tablespoon
    vanilla extract
  • 3
    teaspoons
    baking powder
  • 1
    heaping tablespoon
    lemon zest
  • butter or different fats for frying

  1. Whisk all substances collectively in a big bowl

  2. Warmth butter in a frying pan till melted and bubbly

  3. Fry pancakes on medium-high warmth, till browned on either side

  4. Serve with berries, syrup, or any topping you want

 

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