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Darkish Chocolate Cherry In a single day Oats⁠


What’s higher than darkish chocolate and cherries in your morning bowl of oats? You’re proper—nothing! This plant-based (vegan), gluten-free, heart-healthy meal for Darkish Chocolate Cherry In a single day Oats⁠ is full of the ability of entire grains, seeds, nuts, fruits, and darkish chocolate, thus stoking your weight-reduction plan with protein, fiber, nutritional vitamins, minerals, wholesome fat, and phytochemicals that battle irritation. Fairly highly effective stuff for such a downright fairly breakfast bowl, proper? What’s so nice is that you could combine up a batch up these in a single day oats the night time earlier than, then seize and go the subsequent day. All it’s important to do is combine collectively oats, chia seeds, cocoa powder, and plant-based milk and pour it in two particular person containers or bowls, and chill in a single day (or about 4 hours). Then simply prime with cherries, walnuts and cocoa nibs. And seize a spoon and eat it up! You’ll be able to even get pleasure from Darkish Chocolate Cherry In a single day Oats⁠ for a wholesome snack or lunch. And children prefer it too!


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Darkish Chocolate Cherry In a single day Oats⁠



  • Writer:
    The Plant-Powered Dietitian

  • Prep Time:
    8 minutes

  • Cook dinner Time:
    8 minutes (plus 4 hours chill time)

  • Complete Time:
    16 minutes

  • Yield:
    2 servings 1x

  • Weight loss program:
    Vegan

Description

This straightforward, in a single day oats bowl is full of the vitamin energy of oats, darkish chocolate, chia, walnuts, and cherries—it’s additionally fairly and engaging, too!


  • 1 ½ cups old style oats⁠
  • 2 tablespoons chia seeds⁠
  • 2 tablespoons cocoa powder⁠
  • 2 cups plant-based milk, plain, unsweetened ⁠(i.e., soy, almond, oat)
  • 2 teaspoons pure maple syrup (non-compulsory)⁠
  • 1 cup cherries (recent, frozen or canned, unsweetened)⁠
  • 2 tablespoons coarsely chopped walnuts⁠
  • 2 teaspoons cocoa nibs, unsweetened⁠


Directions

  1. Combine collectively oats, chia seeds, cocoa powder, plant-based milk, and maple syrup (non-compulsory) in a small bowl. ⁠
  2. Divide equally amongst two particular person 2-cup containers, equivalent to Mason jars or Weck glass jar storage containers. ⁠
  3. Cowl and chill in a single day (or about 4 hours).⁠
  4. High every container with: ½ cup cherries, 1 tablespoon walnuts, and 1 teaspoon cocoa nibs. ⁠
  5. Cowl and retailer till serving time or get pleasure from instantly. ⁠

  • Class: Breakfast
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 393
  • Sugar: 20 g
  • Sodium: 128 mg
  • Fats: 13 g
  • Saturated Fats: 2 g
  • Carbohydrates: 57 g
  • Fiber: 17 g
  • Protein: 14 g

Key phrases: in a single day oats, chocolate in a single day oats, vegan in a single day oats, greatest in a single day oats

For different plant-based cereal bowls, take a look at a few of my favorites:

Florentine Oatmeal Bowl
Strawberry Banana Coconut Baked Oatmeal
Tropical Loquat Macadamia Cereal Bowl

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