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Curried Yellow Lentil Stew – Sharon Palmer, The Plant Powered Dietitian


That is one in every of my all-time favourite plant-based stews. Wealthy with the spices and flavors of Indian dal (a lentil curry), it’s hearty, easy, and completely scrumptious. This Curried Yellow Lentil Stew might be whipped up in about 45 minutes with solely 10 substances (not together with pantry staples). The stew is 100% plant-based (vegan), oil- and salt-free, and gluten-free too. 

Based mostly on the common-or-garden lentil—a staple in Indian delicacies—together with spices, tomatoes, and root greens, corresponding to carrots, onions and potatoes, the diet energy simply shines via on this one-dish meal. It’s wealthy in protein, fiber, nutritional vitamins, minerals, and highly effective antioxidant compounds compliments of the colourful plant meals. Merely serve it with a vegetable or inexperienced salad, and a few entire grain naan or different bread, and also you’ve obtained a plant-powered meal to recollect. 

The key ingredient on this recipe is recent ginger—which affords simply the suitable pungent, sweet-spicy chew. And the perfume of this stew is sort of spectacular. Although this stew is so fairly, because of its sunny shade of yellow lentils, purple bell pepper, carrots, and tomatoes, you’ll be able to shift the colour palate with totally different decisions of substances. You may strive a unique sort of lentil (inexperienced, brown, purple) or greens (inexperienced beans, peas, candy potatoes) within the recipe. 

I lately made a triple batch of this recipe to serve a big crowd of 12 for a easy ceremonial dinner over the vacations. I served the massive pot proper on the buffet desk, with stacks of hodgepodge soup bowls, and a construct your individual sandwich bar to go along with it. It was a comforting meal, which was very easy on the planning (in addition to pocket ebook) for me. Do that recipe to heat up your thoughts, physique and soul. It really works!

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Description

This tremendous straightforward, flavorful, plant-based, gluten-free stew might be made in about 45 minutes with 10 substances.


  • 8 ounces yellow lentils, dried
  • 3 cups vegetable broth
  • 3 carrots, sliced
  • 1 purple bell pepper, chopped
  • 1 onion, chopped
  • 2 small purple or yellow potatoes, chopped
  • 1 cup canned diced tomatoes (could use recent, if desired)
  • 1 teaspoon garam masala
  • 1/2 teaspoon grated recent ginger
  • 2 cloves minced garlic
  • ¼ teaspoon red chili flakes


  1. Place all substances in a large pot, stir nicely and produce to simmer.
  2. Prepare dinner for about 35 – 40 minutes, till all greens are tender.  Regulate seasonings as wanted.

Notes

Immediate Pot Instructions: Place all substances within the container of the InstantPot. Press “Bean/Chili” setting. Prepare dinner in line with producer’s instructions. Serve instantly.

Gradual cooker Instructions: Place all substances within the container of the Slowcooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in line with producer’s instructions. Serve instantly.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 40 minutes
  • Class: Soup
  • Delicacies: American

Diet

  • Serving Dimension: 1
  • Energy: 215
  • Sugar: 6 g
  • Sodium: 322 mg
  • Fats: 1 g
  • Carbohydrates: 41 g
  • Fiber: 14 g
  • Protein: 12 g

Key phrases: stew, lentil soup, vegan lentil stew

Strive a few of my different favourite soup and stew recipes, corresponding to:

Three Sisters Chili
Roasted Butternut Squash Soup with Hazelnuts
Vegetable Stone Soup

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