As an Amazon Associate I earn from qualifying purchases from

Crispy Air Fryer Brussel Sprouts with Parmesan

Make crispy brussel sprouts in half the time by making these air fryer brussel sprouts. They’re tossed in parmesan cheese, garlic powder, and salt and pepper.

Do you’ve additional brussel sprouts? Make our brussel sprouts with bacon or our bacon wrapped brussel sprouts for extra scrumptious brussel sprout recipes.

Air Fryer Brussel sprouts in a pan

The Crispy Air Fryer Brussels Sprouts

Elevate your hand for those who like when your greens are crispy, salty, and scrumptious. THIS GIRL. We’re all about fast and straightforward methods to make wholesome vegetable side dishes.

These air fryer brussel sprouts are prepared in quarter-hour and you’ll not be let down by the crispiness of those little cabbages. The are tender on the within and crispy on the surface.

Suggestions + Methods Earlier than You Begin

Put together your brussel sprouts for the air fryer. To arrange brussel sprouts for the air fryer assess if the outter leaves are brown and in that case, take away them. In any other case, trim the stem and minimize them in half scorching canine model.

Bear in mind some brussel sprouts are totally different sizes. This recipe requires 1 pound brussels sprouts.. In case your brussel sprouts are larger, there will not be as many brussel sprouts so be certain you get sufficient for the entire household.

Air fryers differ from one another. Air fryers are available all sizes and shapes. Like ovens, they will differ in temperature. Make certain you get to know your air fryer earlier than making this recipe.

Get these brussels additional crispy. Add a bit of additional oil and crisp these brussel sprouts as much as your required crispness.

All the ingredients for air fryer brussel spouts on the counter top.

Substances You Want

These air fryer brussel sprouts are so easy and solely require a couple of elements. Here’s what you want.

  • Brussel sprouts- brussel sprouts are available all totally different sizes. Simply be certain you trim them earlier than you utilize them.
  • Olive Oil– you have to the olive oil as your oil and fats to crisp up the brussel sprouts. 
  • Finely grated parmesan cheese we desire to make use of finely grated parmesan for this recipe somewhat than parmesan shreds. The finely grated parmesan tends to stay higher to the brussel sprouts.
  • Garlic powder- garlic powder provides taste and a bit of crispy crust to those scrumptious veggies.
  • Salt and pepper to style.

Enjoyable add-ins or seasoning choices

We stored this salty with salt, pepper, and parmesan for this air fryer brussel sprouts recipe. Nevertheless, this recipe will work along with your favourite seasonings, too. Try another seasoning choices beneath in addition to add ins.

Brussel sprouts in an air fryer.

What Air Fryer Do I Purchase?

There are fairly a couple of totally different air fryers available on the market. What air fryer you select depends upon how many individuals you’re serving and the way a lot house you need to retailer the air fryer.

We’ve a smaller 2 qt. air fryer (similar to this one) so there isn’t a ton of house in our air fryer basket so we are inclined to need to make any air fryer recipes in batches.

The bigger your air fryer basket the extra meals you’ll have the ability to make. You may even make an entire meal within the air fryer. Chick out some air fryer choices beneath.

Is the Air Fryer Higher than the Oven?

The air fryer is thought for crisping up meals with out utilizing a variety of oil like a standard deep fryer. It’s a nice cross between an oven and a deep fryer. Individuals who love the style of deep fried crispy meals will love the air fryer.

Don’t have an air fryer however need scrumptious brussel sprouts? Try our roasted balsamic brussel sprouts in the oven.

Brussel sprouts in an air fryer.

Learn how to Make Air Fryer Brussel Sprouts

  1. Preheat the air fryer. I all the time overlook that you need to preheat an air fryer, similar to an oven. We went with a better temperature at 400ºF. Spray your air fryer with a bit of oil, too.
  2. Trim the brussel sprouts. Slice your brussel sprouts scorching canine model to arrange them for the air fryer.
  3. Toss with oil and seasoning. Place your brussel sprouts right into a bowl and drizzle them with oil after which sprinkle them with garlic, salt, and pepper.
  4. Air fry the brussel sprouts. Add the brussel sprouts to the air fryer basket and set the prepare dinner time for five minutes.
  5. Flip and prepare dinner extra. Flip the brussel sprouts so the entire brussel sprout will get crispy. Cook dinner them for a further 4-5 minutes.
  6. Take away and luxuriate in. When the brussels are completed, take away them from the air fryer and repeat till the entire brussel sprouts are cooked.
Air fryer brussel sprouts in a casserole dish.


Let your brussel sprouts cool fully after which add them to an hermetic container and retailer them for as much as 5 days.

What to Serve with Air Fryer Brussel Sprouts

These scrumptious brussel sprouts are an ideal facet dish for therefore many meals. Whether or not you’re making them for a vacation meal or a weekday, they’re a wholesome choice. Try some serving choices beneath.

Instant Pot Butternut Squash- Completely cooked Instantaneous Pot Butternut Squash in below 20 minutes! On this put up, we’re sharing how one can prepare dinner butternut squash within the Instantaneous Pot – 2 methods!

Baked Turkey Tenderloin- This simple baked turkey tenderloin is made tremendous flavorful with a turkey brine after which our wonderful turkey seasoning.

The Ultimate Instant Pot Pork Roast- Pot Roast lovers, this recipe is for you! It’s essentially the most scrumptious and savory Instantaneous Pot Pot Roast made with tons of veggies and a selfmade gravy in simply 2 hours.

Brussel sprouts sprinkled with sea salt.

Brussel Sprouts Recipes

Air Fryer Brussel Sprouts

Air frying in an air fryer is a simple method to make Brussels sprouts crisp and scrumptious. Make them with this air fryer recipe.

Prep: 10 minutesCook dinner: 10 minutesWhole: 20 minutes

Fats 6

Carbs 13

Protein 7

Yield 46 1x


  1. Preheat the air fryer to 400ºF and spray the air fryer basket with non-stick cooking spray.
  2. Add the brussel sprouts to a big bowl and drizzle them with olive oil. Toss the brussels sprouts to ensure they’re coated in olive oil. 
  3. Subsequent, sprinkle the brussel sprouts with parmesan cheese, garlic powder, salt and pepper   and toss the elements collectively till the brussel sprouts are coated. 
  4. Subsequent, place the brussel sprouts into the air fryer in a single layer (you’ll have to do a couple of batches). Make certain the flat facet of the brussel sprouts are going through down and never touching. 
  5. Cook dinner the brussel sprouts for five minutes, flip, after which prepare dinner them for a further 4-5 minutes till they’re golden brown and crispy. 
  6. Repeat steps 4 and 5 till all of the brussel sprouts are cooked. 
  7. Take away the brussel sprouts from the air fryer. Sprinkle with extra parmesan cheese (if desired) and serve instantly. 

Vitamin Details

Serving Dimension: 1/4
Energy: 115
Sugar: 5
Sodium: 323
Fats: 6
Carbohydrates: 13
Fiber: 5
Protein: 7
Ldl cholesterol: 7

Writer: Lee FunkeClass: Facet dishTechnique: Air FryerDelicacies: American

Key phrases: Air Fryer Brussel Sprouts

We will be happy to hear your thoughts

Leave a reply

Stay Fit
Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart