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Crimson Dragon Fruit Smoothie – Sharon Palmer, The Plant Powered Dietitian

Isn’t this Crimson Dragon Fruit Smoothie attractive? This utterly plant-based (vegan) smoothie will get that fairly fuchsia shade from crimson dragon fruit. In the event you’ve ever seen a dragon fruit within the grocery store and puzzled what to do with it, that is one among my favourite concepts. Simply scoop that lovely, delicately candy fruit out of its unique, “dragon-like” pores and skin, dump it right into a blender, and whizz all of it as much as make a scrumptious, colourful, nutrient-rich smoothie. The commonest kind of dragon fruit is white-fleshed with darkish black seeds (that are edible). Nevertheless, I used to be fortunate sufficient to seek out crimson dragon fruit, which has deep, pink-red flesh with black seeds. The style is analogous, however the shade of your smoothie will fluctuate relying on the number of fruit you employ.

Dragon fruit

It’s actually cool, as a result of dragon fruit is grown domestically in my dwelling state of California, and I’ve one rising in my backyard proper now. So, whereas it might appear unique, you’ll find it domestically in lots of elements of the U.S. Actually, dragon fruit originates within the Americas and is an indigenous meals right here in hotter elements of the hemisphere, however now grows in lots of different heat climates around the globe. Dragon fruit truly grows on a fruit-bearing cactus! Wealthy in fiber, vitamin C, important fatty acids (within the edible seeds), and antioxidant compounds, this fruit is a superb addition to a healthful plant-based food regimen. 

In the event you’d wish to study extra about this intriguing fruit, take a look at my weblog on How to Use Dragon Fruit for extra concepts on learn how to use this flavorful plant meals in your kitchen.


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Flip to crimson dragon fruit to make this nutrient-rich, plant-based (vegan) crimson dragon fruit smoothie in a jiffy, with solely 4 substances.

  • 1 crimson dragon fruit, peeled, sliced (could use white dragon fruit too)
  • 1 banana
  • 1 cup plant-based milk, unsweetened, plain
  • 2 tablespoons flax seeds

  1. Add all substances to a small blender. Mix till easy.
  2. Pour into 2 glasses and revel in!

  • Class: Smoothie
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 184
  • Sugar: 16 g
  • Sodium: 48 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 30 g
  • Fiber: 7 g
  • Protein: 6 g

Key phrases: smoothie, dragon fruit smoothie, vegan smoothie

For different plant-powered smoothies, strive these recipes:

Green CBD Oil Smoothie
Pumpkin Spice Orange Smoothie
Green Pistachio Smoothie

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