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Contemporary Zucchini Salad (prepared in minutes!)


This zucchini salad is a contemporary and flavorful facet for any summer season meal. And with a brief listing of components and a deliciously contemporary home made dressing, this salad is able to serve very quickly.

zucchini salad in a bowl, ready to be served

Zucchini Season is Right here!

Cheers to zucchini season! We love this time of yr for a lot of causes, certainly one of which is the scrumptious and nutritious zucchini is in season. You’ll discover us grilling, baking and sautéing zucchini within the Match Foodie kitchen, however many individuals overlook you possibly can really eat this veggie uncooked, too.

And that’s precisely what we’re doing with this contemporary zucchini salad. Let’s get into it, we could!?

zucchini salad ingredients in bowls, ready to be tossed together

The Good Zucchini Salad

We’ve been making this zucchini salad nonstop for the reason that first zucchini harvest in our gardens earlier this month! You’re going to like the contemporary flavors of this salad, and the easy but flavorful dressing. It’s an incredible salad for a summer season BBQ or simple lunch on the go.

Easy Dressing for Zucchini Salad

This straightforward dressing comes collectively in 7 frequent components you seemingly have already got available, and offers this zucchini salad essentially the most deliciously contemporary zip. You’ll want:

  • Olive oil
  • Pink wine vinegar
  • Lemon juice
  • Lemon zest
  • Honey
  • Salt and pepper

Easy methods to make a home made dressing: add all of the above components right into a mason jar, cowl and shake, shake, shake til every thing is mixed. Pour over your zucchini salad and ENJOY.

zucchini sliced by a mandolin in a bowl

Select the Good Zucchini

How are you aware what dimension zucchini to purchase for this salad? Truthfully, any dimension zucchini will do. In an ideal world, you’d select medium-sized zucchinis for this recipe as a result of they’ve smaller seeds and fewer water content material.

For those who do have bigger zucchinis out of your backyard, these will work, too! You’ll seemingly solely want 1 or 2 as an alternative of three medium zucchinis.

Easy methods to Make Zucchini Salad – Step by Step

This zucchini salad appears tremendous fancy, however is definitely fairly easy to make. Right here’s what you’ll have to do:

Mandolin the zucchini

Start by utilizing a mandolin to slice the zucchini lengthwise into 1/8-inch thick ribbons, after which place them in a bowl. 

Don’t have a mandolin? Try a few of our suggestions for slicing your zucchini under 😀

Add remaining veggies & herbs

Add the pink onion, dill, and inexperienced onion into the bowl with the zucchini and put aside.

Toast pine nuts 

Subsequent, place the pine nuts right into a small skillet pan and toast over medium/low warmth till they’re golden brown (3-5 minutes relying on range). 

When the pine nuts are toasted instantly pour them right into a bowl so they don’t proceed to prepare dinner. It’s simple to burn pine nuts, so don’t skip this step!

Put together home made dressing

Put together the dressing by including the olive oil, pink wine vinegar, lemon juice, lemon zest, honey, salt, and pepper right into a Mason jar. Cowl and shake the jar till the entire components are mixed. 

All collectively now

Pour the dressing over the sliced zucchini and toss the components within the dressing. 

Lastly, fold the greens and pine nuts into the salad

Serve & Get pleasure from!

Serve instantly, or place the salad into the fridge to relax. ENJOY!

zucchini salad ingredients ready to be tossed together with a dressing
tossing zucchini salad ingredients together with spoons

Don’t Have a Mandolin?

We love utilizing a simple mandolin to slice the zucchini for this salad, however if you happen to don’t have one, be happy to make use of any of the next:

  • Spiralizer
  • Thinly slice into medallions
  • Thinly slice in strips

Can You Eat Zucchini Uncooked?

Sure, you possibly can! In actual fact, this zucchini salad requires uncooked zucchini, which gives a crisp and crunchy texture that enhances nicely with the crunchy pink onions and contemporary dill.

Is Zucchini Wholesome?

From a dietary standpoint, zucchini is prime notch! It packs excessive antioxidant content material, nutritional vitamins like B6, folate and C + minerals like magnesium, and 0 fats. There are few greens that provide extra versatility and dietary advantages than the zucchini.

Leftover Zucchini?

Do you may have extra zucchini to make use of up? We now have loads of wholesome zucchini recipes on Match Foodie Finds! Try this lasagna zucchini casserole, these taco stuffed zucchini boats, or this coconut oil zucchini bread.

Storage

This salad is finest served the identical day it’s made because the zucchini and onion slices will probably be freshest and most crunchy. If you need to retailer it, we suggest storing this zucchini salad in an air-tight container within the fridge for as much as 3 days.

zucchini salad ingredients drizzled with a homemade salad dressing

zucchini salad

Zucchini Salad Recipe

This zucchini salad is a contemporary and flavorful facet for any summer season meal. And with a brief listing of components and a deliciously contemporary home made dressing, this salad is able to serve very quickly.

Prep: quarter-hourCook dinner: 2 minutesWhole: 17 minutes

Fats 11

Carbs 7

Protein 2

Yield 46 1x


Components

  • 3 medium zucchini, thinly sliced into strips
  • 1 small pink onion, thinly sliced
  • 1/4 cup chopped dill, de-stemmed 
  • 2 inexperienced onions, sliced into strips
  • 1/4 cup uncooked pine nuts
  • 1 cup arugula or microgreens
  • 1/4 cup olive oil
  • 1 tablespoon pink wine vinegar
  • 1 tablespoon contemporary lemon juice
  • 2 teaspoons lemon zest 
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon floor pepper

Directions

  1. Start by utilizing a mandolin to slice the zucchini lengthwise into 1/8-inch thick ribbons. Place them in a bowl. 
  2. Add the pink onion, dill, and inexperienced onion into the bowl with the zucchini and put aside. 
  3. Subsequent, place the pine nuts right into a small skillet pan and toast the pine nuts over medium/low warmth till they’re golden brown (3-5 minutes relying on range). 
  4. When the pine nuts are toasted instantly pour them right into a bowl so they don’t proceed to prepare dinner. 
  5. Put together the dressing by including the olive oil, pink wine vinegar, lemon juice, lemon zest, honey, salt, and pepper right into a Mason jar. Cowl and shake the jar till the entire components are mixed. 
  6. Pour the dressing over the sliced zucchini and toss the components within the dressing. 
  7. Fold the greens and pine nuts into the salad. 
  8. Serve instantly or place the salad into the fridge to relax.

Vitamin Details

Serving Dimension: 1/6
Energy: 138
Sugar: 3
Sodium: 109
Fats: 11
Carbohydrates: 7
Fiber: 2
Protein: 2
Ldl cholesterol: 0

Writer: Linley RichterClass: SaladsTechnique: Range PrimeDelicacies: American



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