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Chickpea Solar-Dried Tomato Basil Hummus


This traditional chickpea sun-dried tomato basil hummus, stars nutrient-rich chickpeas, together with a couple of key components—lemon juice, olive oil, tahini, garlic, sun-dried tomatoes and basil—to whip up the freshest hummus ever! Hummus is a staple in my wholesome, plant-based kitchen. Offering a wealthy, tasty supply of plant protein, this gluten-free, vegan hummus provides limitless versatility: Use it as an appetizer dip with complete grain pita bread and greens, unfold it on sandwiches, and place a wholesome scoop over salads and grains.


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Chickpea Solar-Dried Tomato Basil Hummus



  • Creator:
    The Plant-Powered Dietitian

  • Prep Time:
    8 minutes

  • Whole Time:
    14 minutes

  • Yield:
    8 servings 1x

  • Eating regimen:
    Vegan

Description

This traditional chickpea sun-dried tomato basil hummus, stars nutrient-rich chickpeas, together with a couple of key components—lemon juice, olive oil, tahini, garlic, sun-dried tomatoes and basil—to whip up the freshest hummus ever!


Garnish (elective):

  • ½ cup chickpeas
  • Drizzle olive oil
  • Recent basil leaves


Directions

  1. Drain the chickpeas, reserving the liquid. Put the beans right into a blender or food processor.
  2. Add the garlic, lemon juice, tahini, black pepper, and olive oil, in addition to about half of the reserved bean liquid.
  3. Puree the bean combination, including further bean liquid as crucial to provide a clean, very thick, creamy dip.
  4. Take away from blender or meals processor and switch to a bowl.
  5. Season with salt, if desired. Stir in sun-dried tomatoes and basil.
  6. Garnish (elective) with further chickpeas, a drizzle of olive oil and contemporary basil leaves.

  • Class: Dip
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 103
  • Sugar: 1 g
  • Sodium: 140 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 4 g

Key phrases: greatest hummus recipe, tomato basil hummus, vegan hummus recipe

For extra plant-based hummus recipes, try a few of my favorites:

Beet White Bean Hummus
Tomato Pesto Hummus
Green Pea Hummus

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