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Cherry Banana Smoothie – Natalie’s Well being


Thick, creamy, and crammed with stunning flavors, this Cherry Banana Smoothie is the right energy-packed breakfast! Made with recent fruits, with none added sugars, it is a wholesome, antioxidant-rich drink that’s simply so scrumptious. 

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Cherry Banana Smoothie served in a glass topped with chocolate

The one factor I really like about Summer season is the number of stunning recent fruits which are there for us to get pleasure from. Amongst them are stunning cherries. Candy, juicy and scrumptious!

Now when cherries are in season I’ve a fridge stuffed with them. I make all types of scrumptious treats for me and my household. My boys love Dark Chocolate Cherry Brownies, and I really like Cherry Chia Jam Cornbread.

For me personally, cherries are finest eaten recent. Or in scrumptious smoothies. Like this goodness, I share with you at present.

This Cherry Banana Smoothie is good, creamy, and completely scrumptious. Filled with wonderful flavors and recent fruits. It is an Omega-3s + antioxidant-rich drink that has no added sugars. It’s a superbly well-balanced breakfast that may be served as a day snack too.

Why do you have to attempt it?

  • It is further scrumptious. Thick, creamy, fruty. Further easy and so flavorful.
  • It packs all important vitamins + heart-healthy Omega-3s.
  • It is fairly filling and nutritious.
  • It is made with healthful components, and with out added sugars.
  • It’s wealthy in highly effective antioxidants, and vitamin C good for immunity.
  • It is crammed with SUPERFOODS – hemp seeds, walnuts and cinnamon.
  • It is nice for reinforcing digestion.
  • It’s vegan, gluten free and dairy free.
  • It is tremendous straightforward to whip up plus youngsters simply adore it!

Components used

For this cherry smoothie, you’ll solely want a number of easy pantry components.

Cherry Banana Smoothie ingredients
  • Milk of alternative. I used almond milk. Almond milk is creamy, nutty and naturally candy. It pairs splendidly with cherries fruity taste. However any non-dairy milk equivalent to oat, cashew, or soy milk will work too. Cow’s milk is okay too. Coconut milk will not work effectively right here due to the flavour pairing.
  • Cherries. They don’t seem to be solely scrumptious but additionally full of important nutritional vitamins, minerals, and compounds with highly effective well being results. Cherries are an awesome supply of vitamin C and potassium in addition to fiber important for wholesome digestion and powerful wholesome immunity. (1) Plus, they supply us with B nutritional vitamins, magnesium, and highly effective antioxidants which scale back irritation. (2) Cherries additionally keep our heart healthy. (3) I like to make use of frozen cherries to make this cherry banana smoothie merely due to the creamier texture and cooling impact. However each recent or frozen will work nice right here.
  • Banana. The riper the higher for pure sweetness. And for an additional creamy texture, you should utilize frozen banana. See “Recipe ideas” for more information.
  • Hemp seeds. Hemp seeds are loaded with two important fatty acids, Omega-6 and Omega-3, but additionally an awesome supply of high-quality proteins.
  • Walnuts. They’re an excellent supply of Omega-3, an important fatty acid, and a very good supply of antioxidants that fights inflammation. (4) Walnuts are additionally nice for intestine well being and weight reduction.
  • Cinnamon. It is a extremely scrumptious spice with many well being advantages too. Cinnamon gave this smoothie an additional taste.
  • Floor cloves. Cloves are know to spice up digestion however they’re extraordinarily flavorful. You’ll be able to completely skip cloves when you do not like its robust taste and scent. However I counsel you give it a attempt. Cherries pair so properly with cloves. You may see. 
  • Sweetener (elective). See “Recipe ideas” for suggestions.
Cherry Banana Smoothie served in a glass topped with chocolate

Methods to make Cherry Banana Smoothie

Making this thick cherry banana smoothie is kind of straightforward. It would take you 5 minutes and all you may want is an effective blender.

  • Begin with making ready and measuring all of the components. I like to make use of measuring cups.
  • Take the blender and add all components. Be aware: add moist components first for simpler mixing.
  • Combine the whole lot at excessive pace till you get a easy silky texture.
  • If the smoothie is just too thick, add somewhat extra liquid – milk or water. Mix once more till the whole lot is effectively mixed.
  • Style the smoothie and add further sweetener if the smoothie will not be candy sufficient to your style. (See “Recipe ideas” part for sweetener advice)
  • Switch the smoothie right into a smoothie glass. 
  • ADD TOPPINGS: I used choped darkish chocolate. You’ll be able to add sliced almonds, floor walnuts, chia or hemp seeds. Be artistic right here and add toppings you want. 
  • Serve and luxuriate in!
  • Makes 1 serving that serves 1 individual as a full meal, or 2 servings as a snack.

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