Thick, creamy, and crammed with stunning flavors, this Cherry Banana Smoothie is the right energy-packed breakfast! Made with recent fruits, with none added sugars, it is a wholesome, antioxidant-rich drink that’s simply so scrumptious.
The one factor I really like about Summer season is the number of stunning recent fruits which are there for us to get pleasure from. Amongst them are stunning cherries. Candy, juicy and scrumptious!
Now when cherries are in season I’ve a fridge stuffed with them. I make all types of scrumptious treats for me and my household. My boys love Dark Chocolate Cherry Brownies, and I really like Cherry Chia Jam Cornbread.
For me personally, cherries are finest eaten recent. Or in scrumptious smoothies. Like this goodness, I share with you at present.
This Cherry Banana Smoothie is good, creamy, and completely scrumptious. Filled with wonderful flavors and recent fruits. It is an Omega-3s + antioxidant-rich drink that has no added sugars. It’s a superbly well-balanced breakfast that may be served as a day snack too.
Why do you have to attempt it?
- It is further scrumptious. Thick, creamy, fruty. Further easy and so flavorful.
- It packs all important vitamins + heart-healthy Omega-3s.
- It is fairly filling and nutritious.
- It is made with healthful components, and with out added sugars.
- It’s wealthy in highly effective antioxidants, and vitamin C good for immunity.
- It is crammed with SUPERFOODS – hemp seeds, walnuts and cinnamon.
- It is nice for reinforcing digestion.
- It’s vegan, gluten free and dairy free.
- It is tremendous straightforward to whip up plus youngsters simply adore it!
For this cherry smoothie, you’ll solely want a number of easy pantry components.
- Milk of alternative. I used almond milk. Almond milk is creamy, nutty and naturally candy. It pairs splendidly with cherries fruity taste. However any non-dairy milk equivalent to oat, cashew, or soy milk will work too. Cow’s milk is okay too. Coconut milk will not work effectively right here due to the flavour pairing.
- Cherries. They don’t seem to be solely scrumptious but additionally full of important nutritional vitamins, minerals, and compounds with highly effective well being results. Cherries are an awesome supply of vitamin C and potassium in addition to fiber important for wholesome digestion and powerful wholesome immunity. (1) Plus, they supply us with B nutritional vitamins, magnesium, and highly effective antioxidants which scale back irritation. (2) Cherries additionally keep our heart healthy. (3) I like to make use of frozen cherries to make this cherry banana smoothie merely due to the creamier texture and cooling impact. However each recent or frozen will work nice right here.
- Banana. The riper the higher for pure sweetness. And for an additional creamy texture, you should utilize frozen banana. See “Recipe ideas” for more information.
- Hemp seeds. Hemp seeds are loaded with two important fatty acids, Omega-6 and Omega-3, but additionally an awesome supply of high-quality proteins.
- Walnuts. They’re an excellent supply of Omega-3, an important fatty acid, and a very good supply of antioxidants that fights inflammation. (4) Walnuts are additionally nice for intestine well being and weight reduction.
- Cinnamon. It is a extremely scrumptious spice with many well being advantages too. Cinnamon gave this smoothie an additional taste.
- Floor cloves. Cloves are know to spice up digestion however they’re extraordinarily flavorful. You’ll be able to completely skip cloves when you do not like its robust taste and scent. However I counsel you give it a attempt. Cherries pair so properly with cloves. You may see.
- Sweetener (elective). See “Recipe ideas” for suggestions.
Methods to make Cherry Banana Smoothie
Making this thick cherry banana smoothie is kind of straightforward. It would take you 5 minutes and all you may want is an effective blender.
- Begin with making ready and measuring all of the components. I like to make use of measuring cups.
- Take the blender and add all components. Be aware: add moist components first for simpler mixing.
- Combine the whole lot at excessive pace till you get a easy silky texture.
- If the smoothie is just too thick, add somewhat extra liquid – milk or water. Mix once more till the whole lot is effectively mixed.
- Style the smoothie and add further sweetener if the smoothie will not be candy sufficient to your style. (See “Recipe ideas” part for sweetener advice)
- Switch the smoothie right into a smoothie glass.
- ADD TOPPINGS: I used choped darkish chocolate. You’ll be able to add sliced almonds, floor walnuts, chia or hemp seeds. Be artistic right here and add toppings you want.
- Serve and luxuriate in!
- Makes 1 serving that serves 1 individual as a full meal, or 2 servings as a snack.
- You should use any plant-based milk right here besides coconut milk. Coconut milk will not work effectively right here. Cow’s milk is okay.
- You’ll be able to substitute hemp seeds with floor flax seeds or chia seeds.
- Make it with out banana: Substitute banana with ½ avocado. It would make smoothie further creamy. Be aware: on this case you’ll need so as to add further sweetener. Banana is added for creamines but additionally for pure sweetness.
- Make it keto-friendly: Use ½ avocado as an alternative of banana. Add in 1 teaspoon of MCD oil or coconut oil if desired.
- Make it weight reduction pleasant: Use solely ½ banana to chop down energy.
- Make it protein-packed: Add a scoop of protein powder. It will switch smoothie into an awesome protein-packed, post-workout shake. I reccomend unflavord protein powder or vanilla flavored.
Suggestions for storing
- Retailer in a glass jar with a lid or shaker and preserve refrigerated for as much as someday.
- Remember to shake it or stir it earlier than having fun with it.
- Bear in mind, all smoothies oxidate when left standing. That is not unhealthy. However to reap all advantages from components, it is best to have the smoothie freshly made.
- When including components to a blender, at all times add the liquids first. Doing this may assist your blender run simply and this may stop making lumps.
- Use a high-power blender to make sure the whole lot blends effectively and the smoothie is silky easy.
- Frozen cherries are the perfect for making this smoothie. They mix right into a thick very refreshing drink that offers you a chilly punch. It appears like having ice cream and generally it is so thick you’ll be able to eat it with the spoon.
- If you do not have frozen cherries at hand, simply pop the recent ones within the freezer for at the very least 1 hour.
- When you’re utilizing recent cherries: All the time wash cherries earlier than you utilize them. Rigorously place them right into a colander, rinse underneath chilly water. You need not pat them dry however you do must take away the pits. I really like utilizing cherry pit remover. It makes pitting cherrie really easy.
- In case you are utilizing frozen banana, this may make smoothie further thick and even onerous to combine. In that case, add somewhat extra milk when mixing and modify thickness to your likings.
- Further sweetener advice:
- I like to recommend utilizing 1-2 dates, date syrup, uncooked honey or maple syrup, stevia, or any low-carb sweetener. That is completely based mostly in your choice.
- In case you are utilizing dates, ensure you soak them in heat water for at the very least 10 minutes. Drain them earlier than utilizing them.
Place cherries right into a colander and rinse underneath chilly water.
Take away the pits utilizing cherry pit remover or by palms.
Place the cherries in a single layer on a baking sheet lined with wax paper, not touching each other.
Freeze for about half an hour, or till stable.
Switch frozen cherries to plastic resealable luggage or hermetic containers and retailer within the freezer for as much as six months.
Peel every banana.
Reduce the bananas crosswise utilizing a life or banana slicer, creating thick slices.
Lay the banana slices out in a single layer on a baking sheet lined with wax paper.
Freeze for about two hours, or till the slices are stable.
Switch frozen banana slices to plastic resealable luggage or hermetic containers and retailer within the freezer for as much as six months.
This cherry goodness is a should attempt recipe this Summer season. It is tremendous wholesome and really highly effective drink, loaded with vitamins and low on energy. It has the right ratio of sweetness and healthiness. + It’s thick, tremendous refreshing and simple to make!
Cherry Banana Smoothie
Thick, creamy, and crammed with stunning flavors, this Cherry Banana Smoothie is the good energy-packed breakfast! Made with recent fruits, with none added sugars, it is a wholesome, antioxidant-rich drink that’s simply so scrumptious. V+GF
Add all components within the blender. Be aware: add moist components first for simpler mixing.
Combine the whole lot at excessive pace till you get a easy silky texture.
If the smoothie is just too thick, add somewhat extra liquid – milk or water. Mix once more till the whole lot is effectively mixed.
Style the smoothie and add further sweetener if the smoothie will not be candy sufficient to your style. (See “Recipe ideas” part for sweetener advice)
Switch the smoothie right into a smoothie glass.
ADD TOPPINGS: I used cacao nibs. Be artistic right here and add toppings you want.
Serve and luxuriate in!
As a measure, I used US cup (240ml). Vitamin values are calculated with out added toppings.
- You should use any plant-based milk right here besides coconut milk. Cow’s milk is okay.
- Coconut milk will not work effectively right here.
- You’ll be able to substitute hemp seeds with floor flax seeds or chia seeds.
Retailer in a glass jar with a lid or shaker and preserve refrigerated for as much as someday.
Serving: 1serving | Energy: 458kcal | Carbohydrates: 43g | Protein: 13g | Fats: 29g | Saturated Fats: 2g | Sodium: 326mg | Potassium: 647mg | Fiber: 9g | Sugar: 26g | Vitamin A: 165IU | Vitamin C: 14.8mg | Calcium: 388mg | Iron: 3.4mg
This submit is initially printed in July 2019. It is up to date with new data and republished in July 2021. The recipe stayed the identical.