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Caribbean Sundown Protein Smoothie – Sharon Palmer, The Plant Powered Dietitian

Anybody who is aware of me understands that I like a great smoothie. I make one for somebody in my household practically each single day, and I usually get pleasure from one as a healthful, satisfying snack too. I can pack in fruits, veggies, and an additional dose of plant-based protein into our busy days. The dietary lineup of this Caribbean Sundown Protein Smoothie is filled with protein, nutritional vitamins A and C, fiber, phytochemicals, and extra. Plus the smoothie is simply downright scrumptious. You gained’t even discover an entire serving of greens go down on this smoothie, which comes through one carrot tossed into the combo. 

This recipe consists of solely 6 substances: protein powder, coconut milk beverage, orange juice, mango, and carrots.

The mixture of substances provides it a beta-carotene antioxidant rush, plus a tropical taste and beautiful shade the colour of a Caribbean sundown. Differ the colour with the kind of carrots you utilize. For this Caribbean Sundown Protein Smoothie, you can even use heirloom purple carrots to provide it an orange-pink shade.

With solely 5 substances, you possibly can whip up this smoothie in seconds as an excellent begin to your morning, snack in between meals, gas on your exercise, or night decide me as much as fulfill your candy tooth. It makes one massive serving—simply sufficient to fill a person smoothie blender, like a NutriBullet. Strive swapping out pineapple or papaya for the mango, or cooked squash or candy potatoes for the carrots. You’ll nonetheless get a bonus of vitamins and a unique taste profile. Get pleasure from!

Try my recipe video the place I present you tips on how to make this scrumptious smoothie here.


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This plant-based smoothie is filled with vitamin and tropical fruits—make it with 6 substances in below 5 minutes

  1. Place all gadgets into the container of a blender (suits completely into a person smoothie blender).
  2. Course of for two – 3 minutes till all contents are easy.
  3. Pour into a big glass and luxuriate in!

  • Class: Smoothie
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 368
  • Sugar: 44 g
  • Sodium: 390 mg
  • Fats: 7 g
  • Saturated Fats: 4 g
  • Carbohydrates: 52 g
  • Fiber: 7 g
  • Protein: 27 g

Key phrases: vegan smoothie, tropical smoothie, wholesome smoothie, protein smoothie

I like my Nutribullet for creating so many plant-powered meals, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet merchandise by clicking here.

For different plant-based smoothies, take a look at a few of my favorites:

Purple Power Blueberry Smoothie
Golden Turmeric Smoothie
Green Pistachio Smoothie

Try my weblog on tips on how to make the perfect green smoothie.

This publish could comprise affiliate hyperlinks. For extra info click on here.

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