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Cantaloupe Salad with Radishes and Pumpkin Seeds

Are you in love with summer season melons? Me too! These contemporary, candy, and juicy melons are nature’s good reward on a heat day. And whereas they’re finest eaten au pure—simply peel, slice and luxuriate in—melons are scrumptious in salads. This fully plant-based Cantaloupe Salad with Radishes and Pumpkin Seeds is good, crunchy, and satisfying. With a fast lemon herb French dressing, you’ll be able to create this 6-ingredient (not together with pantry staples) in only a few minutes with seasonal produce.

Cantaloupes rising within the backyard.

Let these succulent fruits encourage you to get pleasure from extra produce in the summertime season. You possibly can develop melons in your backyard, or discover a wide range of varieties in farmers markets and supermarkets. I’ve melons rising in my backyard this summer season, and I’m enamored with their cheery flowers and curling vines. Substitute different sorts of melons for cantaloupe on this recipe, too.

Pair this salad with a bowl of soup or a pita sandwich for a balanced, scrumptious meal in a single. Or convey it together with you to your subsequent potluck or picnic.


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The naturally candy crunch of cantaloupe shines on this summery salad with an natural lemon French dressing.


  • 4 cups salad greens, as desired (i.e., kale, spinach, arugula, romaine)
  • 1/2 cantaloupe, peeled, sliced into chunks (about 2 cups)
  • 2 pink or crimson radishes, finely sliced
  • ¼ cup pumpkin seeds

Lemon Herb French dressing:

  1. Line a platter or salad bowl with salad greens.
  2. Organize with cantaloupe, radishes, and pumpkin seeds.
  3. Whisk collectively olive oil, lemon juice, sea salt (non-obligatory), black pepper, and Herbes de Provence.
  4. Drizzle over salad and serve instantly.
  5. Makes 4 servings (about 1 1/2 cups every)

  • Class: Salad
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 122
  • Sugar: 6 g
  • Sodium: 19 mg
  • Fats: 9 g
  • Saturated Fats: 1.5 g
  • Carbohydrates: 9 g
  • Fiber: 1 g
  • Protein: 3 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan salad, cantaloupe, radish, pumpkin seeds, finest summer season vegan salad

For different plant-based salads, attempt the next:

Green Bean, Chickpea, and Farro Salad with Za’atar
Chickpea Tabbouleh
Avocado Salad with Radishes and Avocado

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