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Butternut Squash and Wild Rice Pilaf


Spruce up your rice pilaf for fall with this Wild Rice Pilaf recipe with butternut squash! A scrumptious whole-grain salad made with wild rice, squash, almonds, cranberries and a easy balsamic French dressing for a straightforward dinner aspect dish or meal.

wild rice pilaf in a bowl
wild rice pilaf recipe

wild rice pilaf recipeEach October C and I attempt to make our method to Minnesota to go to household. This would be the first yr we aren’t visiting however really stay right here! Subsequent month can be a full yr of calling Minneapolis our dwelling. Shortest and longest yr of all time. Time is not sensible!

After I consider wild rice, my thoughts instantly goes to Minnesota. I don’t assume I had ever tried true wild rice till I met C and we began visiting his household there. Now I’m completely hooked. Admittedly it is a little more time-intensive to prepare dinner, nevertheless it’s completely price it. There nothing fairly just like the crunchy texture of a wild rice pilaf recipe!

Substances you Want

This recipe is very simple, letting the wild rice and roasted butternut squash shine. It doesn’t take a lot to drag collectively so it’s a a straightforward weeknight dinner aspect the entire household will love. You’ll want:

  • wild rice
  • butternut squash
  • yellow onion
  • almonds
  • dried cranberries
  • balsamic vinegar
  • honey (maple syrup works too)
  • thyme, salt and pepper

What’s Wild Rice?

Let’s chat about wild rice and what makes it completely different from different forms of rice. Wild rice is native to a number of areas on this planet however 3 of the 4 varieties are mostly grown within the Nice Lakes area of North America (therefore the connection to Minnesota!). It was initially grown and harvested by Native People. Curiously it technically just isn’t associated to the rice plant. It’s an aquatic grass like rice however it’s grown alongside the banks and shores of streams and lakes. Wild rice has a stronger, nuttier taste than standard rice and can be larger in protein and vitamins. It’s an incredible, whole-grain substitute for any dish that includes rice, together with pilaf!

Tips on how to prepare dinner wild rice on the range high

Wild rice takes longer to prepare dinner than standard rice. Sometimes it’s a 3:1 liquid : wild rice ratio for cooking and takes 45-60 minutes to completely prepare dinner. Simply mix water or inventory and wild rice in a pot (add salt!) and convey to a boil. Flip warmth right down to a simmer and canopy for roughly 45-60 minutes. Pressure any extra remaining liquid.

Can I prepare dinner wild rice within the On the spot Pot?

Sure you possibly can positively prepare dinner wild rice in an instant pot! It’s a lot quicker as properly. You’ll wish to cut back your liquid ratio so its 1.5:1 liquid : wild rice. For this wild rice pilaf recipe you’ll mix 1 1/2 cups of inventory with 1 cup of untamed rice. Add salt. Set On the spot Pot to stress prepare dinner for 20 minutes. Enable gradual launch for not less than 10 minutes. Pressure any remaining liquid.

wild rice in instant pot

What’s a Wild Rice Pilaf?

So what’s a pilaf? Pilaf is a rice dish during which rice is cooked with inventory (veggie or meat) to deliver out the flavour of the rice. Within the case of this wild rice pilaf, wild rice is mixed with veggie inventory (or meat if not vegan or veg) and cooked till rice is fluffy. Sometimes pilaf is mixed with different components similar to cranberries, nuts and veggies which on this case is butternut squash and onions. You may also skip the squash and add in cooked mushrooms for a special umami taste.

roasted butternut squash for wild rice pilaf

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Butternut Squash and Wild Rice Pilaf

Spruce up your rice pilaf for fall with this Wild Rice Pilaf recipe with butternut squash! A scrumptious whole-grain salad made with wild rice, squash, almonds, cranberries and a easy balsamic French dressing for a straightforward dinner aspect dish or meal.

  • Creator: Davida Lederle
  • Prep Time: 10 minutes
  • Cook dinner Time: half-hour
  • Complete Time: 40 minutes
  • Yield: 4 aspect servings 1x
  • Class: Aspect
  • Technique: Cook dinner
  • Weight loss program: Vegan
  • 1 cup raw wild rice
  • 2 1/2 cups butternut squash, peeled and cubed (about 1 1/2 kilos)
  • 1 small yellow onion, chopped
  • 1/2 cup almonds (roasted)
  • 1/2 cup unsweetened dried cranberries
  • 1 tbsp balsamic vinegar
  • 1 1/2 tsp honey
  • 1 1/2 tsp dried thyme (or 1 tbsp recent)
  • salt and pepper, to style

  1. Preheat oven to 400 levels F.
  2. Cook dinner rice based on bundle directions or utilizing directions above.
  3. Cook dinner onion and butternut squash in oven for 15 minutes after which flip and prepare dinner for one more 10 minutes
  4. Mix rice with butternut squash-onion combination. High with almonds, cranberries and vinegar, honey and spices.
  5. Stir till well-combined.
  6. Serve heat.

Key phrases: wild rice pilaf, rice pilaf, pilaf with butternut squash

wild rice pilaf recipe with cranberries and butternut squash

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