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Bullet Proof Plan for a STRONGER YOU – Half 2: Higher Physique

Making an attempt to develop power beneficial properties however really feel your coaching isn’t supplying you with the outcomes you’re anticipating? We might imagine we’re doing all the proper issues, however inconsistencies in exercises, distractions, and simply doing exercises that aren’t becoming our precise targets can all set us again from reaching the advantages of strength-focused coaching.

Welcome to the second a part of the 5-part sequence for constructing consistency and including power beneficial properties to your exercises. The half 2 technique focuses on coaching with a function.


#2 Practice with a Goal

It doesn’t matter what your coaching targets, coaching with a function will assist put together your thoughts and physique to step by step progress to a stronger you. There’s no magical program that works precisely the identical for everybody. Nevertheless, having a plan that provides you a base to get your physique going after which including totally different workout routines to confuse your muscle mass is the recipe for fulfillment on this sequence. So let’s prepare with a function to grow to be stronger, extra cell, and be taught a few new motion expertise by altering up your routine.


The bullet proof plan is designed to coach a particular muscle group on separate days (a break up routine) to realize a Stronger YOU! The plan is specified by a 5-part weblog sequence that features muscle particular exercises together with useful methods to realize your targets.

Goal to carry out this plan on a 5 day break up all through the week and decide to it for about 3-4 weeks to note enhancements.

Right here’s the Bullet Proof Plan format:

Half 1: Legs

Half 2: Higher Physique

Half 3: Core

Half 4: Whole Physique Cardio Energy

Half 5: Lively Stretch

Please refer again to the earlier blogs in the event you occurred to overlook them and begin this system from the start. Now let’s pump up these arms!


Get essentially the most out of your exercises by creating muscular power to grow to be The Stronger You. This exercise focuses on higher physique workout routines utilizing your Whole Gymnasium.

Equipment: Pull-Up Bars & Cables

Set Up:

• Incline will fluctuate relying on the train and your power degree
• Connect Pull Up Bars


• Carry out the next workout routines with a ‘tremendous set’ format, (3 tremendous units whole). (Alternate an train with one other train for the specified units, then transfer to the subsequent tremendous set train grouping.)
• Execute every train with correct type and management.
• Rep vary and variety of units will fluctuate relying in your power objective.
• For instance:
• To realize muscle mass, carry out 8-10 reps/ train, 3-4 units
• For muscle firming, carry out 10-15 reps/ train, 2-3 units


SUPER SET 1: Pull-Up Bars

1. Pull-Up & Pulse

Targets: Higher, mid, decrease again, biceps

2. Incline Push-Ups

Targets: Chest, shoulders, triceps


SUPER SET 2: Cables

3. Excessive Row + Static Row Burn Out

Targets: Higher & mid again

4. Bicep Curl +Static Burn Out (seated or kneeling)

Targets: Biceps


SUPER SET 3: Cables

5. Chest Press +Static Burn Out

Targets: Chest

6. Supine Tricep Extensions

Targets: Triceps

7. Incline Arm Circles

Targets: Shoulders


Make sure you try the video demo to see how these higher physique workout routines are carried out in your Whole Gymnasium to grow to be the STRONGER YOU!

Keep tuned for Half 3, Core Strikes, to proceed the Bullet Proof Plan for a Stronger YOU!

Embrace the problem,

Let’s Join!
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