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Blueberry Chia Smoothie – Natalie’s Well being


This Blueberry Chia Smoothie is cooling and refreshing. Creamy, thick, and tremendous candy. It is full of fruity freshness and fantastic flavors. It is also very nutritious, loaded with superfoods, and has no added sugars. Nice breakfast choice or afternoon energizing drink.

Soar to:
Blueberry Chia Smoothie served in a tall glass topped with fresh blueberries

Blueberries at the moment are in season, and I am on a blueberry spree. Love including them to all my breakfast meals these days. Contemporary blueberries are the perfect, however frozen are even higher, particularly when temperatures are excessive exterior.

This Blueberry Chia Smoothie will certainly offer you refreshment for those who want one. It is thick, creamy, and cooling, with an ice cream-like texture. It is candy and the flavors are simply wonderful. Fruity, with a contact of cinnamon. Scrumptious!

However this blueberry smoothie is extra than simply some plain fruity deal with. It is full of superfoods and wonderful chia seeds. It is satisfying and full of fibers good for digestion, proteins that hold us full, and loaded with nutritional vitamins and highly effective antioxidants.

It is a tremendous easy smoothie that’s simple to make. And wholesome meal that’s good for the entire household.

Components used

For this blueberry smoothie recipe, you have to just a few easy pantry components.

Blueberry Chia Smoothie recipe ingredients
  • Milk of alternative. Non-dairy milk reminiscent of almond, oat, cashew, or soy milk is your best option for making this blueberry smoothie. Cow’s milk will work okay too. Coconut milk will not work effectively right here when it comes to pairing with different flavors.
  • Blueberries. I used a frozen blueberries right here. However you should utilize contemporary blueberries for those who like.
  • Banana. The riper the higher for pure sweetness. And for an additional creamy texture, you should utilize frozen banana. See “Recipe suggestions” for more information.
  • Chia seeds. They’re tiny, however they’re highly effective, loaded with fibers good for our digestion, and wholesome Omega-3s for heart health. (2) Chia seeds are additionally excessive in proteins. The distinctive mixture of fat, proteins, and fibers makes them an excellent addition to smoothies. The benefits of chia seeds are actually quite a few. 
  • Yogurt. I used Greek type yogurt with dwell cultures and no added sugars. Greek yogurt is thick and creamy but additionally full of probiotics which are useful to our digestive and total well being. Additionally, Greek yogurt may be very nutritious, loaded with proteins, as effectively with important minerals like calcium and magnesium, and nutritional vitamins like vitamin B12 and vitamin D. (1)
  • Cinnamon. It is a extremely scrumptious spice with many well being advantages. (3) Cinnamon gave this blueberry chia smoothie an exquisite taste.
  • Sweetener (non-compulsory). See “Recipe suggestions” for suggestions.
Blueberry Chia Smoothie served in a tall glass topped with fresh blueberries

Methods to make Blueberry Chia Smoothie

Making this thick blueberry smoothie is sort of simple. It’ll take you 5 minutes and all you want is an efficient blender.

  • Begin with getting ready and measuring all of the components. I like to make use of measuring cups.
  • Take the blender and add all components. Be aware: add moist components first for simpler mixing.
  • Combine every part at excessive velocity till you get a clean silky texture.
  • If the smoothie is simply too thick, add a bit extra liquid – milk or water. Mix once more till every part is effectively mixed.
  • Style the smoothie and add further sweetener if the smoothie will not be candy sufficient to your style. (See “Recipe suggestions” part for sweetener advice)
  • Switch the smoothie right into a smoothie glass. 
  • ADD TOPPINGS: I used contemporary blueberries and bee pollen. You’ll be able to add chocolate chips, sliced almonds or banana slices. Be inventive right here and add toppings you want. 
  • Serve and luxuriate in!
  • Makes 1 serving that serves 1 individual as a full meal, or 2 servings as a snack.
Blueberry Chia Smoothie served in a tall glass topped with fresh blueberries

Substitutions

  • You should use any plant-based milk right here besides coconut milk. Coconut milk will not work effectively right here. Cow’s milk is ok.
  • You’ll be able to substitute chia seeds with hemp seeds or floor flax seeds. 
  • You’ll be able to sbstitute Greek type yogurt with any sort of yogurt. Cottage cheese works effectively right here too.

Smoothie variations

  • Make it with out banana: Substitute banana with ½ avocado. It’ll make smoothie additional creamy. Be aware: on this case you have to so as to add additional sweetener.
  • Make it keto-friendly: Use ½ avocado as a substitute of banana. Add in 1 teaspoon of MCD oil or coconut oil if desired.
  • Make it weight reduction pleasant: Use solely ½ banana to chop down energy.
  • Make it protein-packed: Add a scoop of protein powder. It will switch smoothie into an excellent protein-packed, post-workout shake.
  • Make it vegan. Use plant-based milk and vegan probiotic yogurt. 
Closeup of Blueberry Chia Smoothie topped with fresh blueberries

Suggestions for storing

  • Retailer in a glass jar with a lid or shaker and hold refrigerated for as much as at some point.
  • Remember to shake it or stir it earlier than having fun with it.
  • Bear in mind, all smoothies oxidate when left standing. That is not unhealthy. However to reap all advantages from components, it is best to have the smoothie freshly made.

Recipe suggestions

  • When including components to a blender, all the time add the liquids first. Doing this may assist your blender run simply and this may stop making lumps.
  • Use a high-power blender to make sure every part blends effectively and the smoothie is silky clean. 
  • Frozen blueberries are the perfect for making this smoothie. They mix right into a thick very refreshing drink that provides you a chilly punch. It seems like having ice cream and typically it is so thick you’ll be able to eat it with the spoon.
  • If you do not have frozen blueberries at hand, simply pop the contemporary ones within the freezer for a minimum of 1 hour.
  • In case you are utilizing frozen banana, this may make smoothie additional thick and even arduous to combine. In that case, add a bit extra milk when mixing and modify thickness to your likings.
  • Further sweetener advice:
    • I like to recommend utilizing 1-2 dates, date syrup, uncooked honey or maple syrup, stevia, or any low-carb sweetener. That is completely primarily based in your desire.
    • In case you are utilizing dates, be sure you soak them in heat water for a minimum of 10 minutes. Drain them earlier than utilizing them.
Blueberry Chia Smoothie in a glass with fresh blueberries on top

This scrumptious blueberry chia smoothie is creamy, mildly candy however above all refreshing and ideal for summer time. It is thick, like ice cream. Everybody loves it!

This blueberry smoothie can also be very nutritious, full of fibers, wholesome Omega-3s, and highly effective antioxidants from blueberries. It has no added sugars so it is 100% wholesome. Excellent smoothie to have for breakfast or as a refreshing afternoon deal with. Take pleasure in!

📖 Recipe

Blueberry Chia Smoothie served in a tall glass topped with fresh blueberries

Blueberry Chia Smoothie

This Blueberry Chia Smoothie is cooling and refreshing. Creamy, thick, and tremendous candy. It is full of fruity freshness and fantastic flavors. It is also very nutritious, loaded with superfoods, and has no added sugars. Nice breakfast choice or afternoon energizing drink.

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 1 serving

Energy 376 kcal

Components  

  • ½ cup milk
  • ½ cup Greek yogurt or any probiotic yogurt
  • 1 cup blueberries , frozen
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 teaspoon Ceylon Cinnamon
  • Sweetener (non-compulsory):  honey, or maple syrup

Directions 

  • Add all components within the blender. Be aware: add moist components first for simpler mixing.

  • Combine every part at excessive velocity till you get a clean silky texture.

  • If the smoothie is simply too thick, add a bit extra liquid – milk or water. Mix once more till every part is effectively mixed.

  • Style the smoothie and add further sweetener if the smoothie will not be candy sufficient to your style. (See “Recipe suggestions” part for sweetener advice)

  • Switch the smoothie right into a smoothie glass.

  • Add toppings if desired. Be inventive.

  • Serve and luxuriate in!

Notes

Makes 1 serving that serves 1 individual as a full meal, or 2 servings as a snack.
As a measure, I used US cup (240ml). Diet values are calculated with out added toppings.
Substitutions

  • You should use any plant-based milk right here besides coconut milk. Coconut milk will not work effectively right here. Cow’s milk is ok.
  • Substitute chia seeds with hemp seeds or floor flax seeds. 
  • Substitute Greek-style yogurt with any sort of yogurt. Cottage cheese works effectively right here too.

Retailer in a glass jar with a lid or shaker and hold refrigerated for as much as at some point. 

Diet

Serving: 1serving | Energy: 376kcal | Carbohydrates: 70g | Protein: 17g | Fats: 6g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 5mg | Sodium: 97mg | Potassium: 794mg | Fiber: 13g | Sugar: 42g | Vitamin A: 418IU | Vitamin C: 25mg | Calcium: 393mg | Iron: 3mg

Key phrase blueberry banana chia smoothie, blueberry chia smoothie, blueberry smoothie, wholesome blueberry chia smoothie, wholesome blueberry smoothie

Tried this recipe?Pease take a second and leave a comment letting me know the way you favored it. I really like listening to from you!
DisclaimerThe dietary data offered is approximate and is calculated utilizing on-line instruments. Info can differ relying on numerous components, however I’ve endeavored to be as correct as attainable.

This publish is initially printed in July 2017. It is up to date with new pictures and data and republished in July 2021. The recipe stayed the identical.

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