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Blueberry Chia Pudding – Natalie’s Well being


This Blueberry Chia Pudding is filled with fruity flavors. Deliciously candy, creamy, and loaded with superfoods. It is made with easy pantry substances, healthful, and with out refined sugars. So wholesome and scrumptious. Excellent breakfast!

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Blueberry Chia Pudding served in a glass bowl topped with fresh blueberries and almonds

After I began my nutritious diet a few years in the past, chia seeds simply emerged as a brand new factor available on the market. It was an unknown ingredient, exhausting to seek out in shops, and really costly. They

Again then I keep in mind studying this text the place chia seeds had been introduced as “the following massive factor”. Chia was named “superfood” and that acquired me curious. So I acquired a bag of chia seeds and determined to present it a strive.

The primary recipe I attempted was some doubtful chia pudding recipe that used water as an alternative of milk. That chia pudding turned out terrible, as you may think about, however these tiny little black seeds positively acquired my consideration. Love was born.

Fortunately I am very artistic and since then my chia seed abilities improved. After a dozen of chia pudding combos and tryouts, I lastly mastered the making of chia pudding. And this Blueberry Chia Pudding is one more scrumptious, tremendous wholesome creation from my recipe e-book.

Components used

To make this blueberry chia pudding, you’ll solely want just a few pantry substances.

Blueberry Chia Pudding recipe ingredients
  • Chia seeds. They’re tiny, however they’re highly effective, loaded with fibers good for our digestion, and wholesome Omega-3s for heart health. (1) Omega-3’s additionally enhance our mind and cut back irritation. Chia seeds are additionally excessive in proteins. The distinctive mixture of fat, proteins, and fibers makes them an important breakfast possibility. The benefits of chia seeds are actually quite a few, and chia pudding is without doubt one of the hottest methods to eat chia seeds. 
  • Milk. Non-dairy milk akin to almond, oat, cashew, or soy milk is your best option for making this lemon chia pudding. Cow’s milk will work okay too. Coconut milk will not work nicely right here by way of pairing with different flavors.
  • Sweetener. To sweeten this chia pudding, I used pure maple syrup. Maple syrup is an unrefined sweetener. It gave a delicate sweetness but he did not overload this chia pudding with many sugary energy.
  • Blueberries. They’re now in season and so lovely. Stuffed with taste!

To reinforce taste and add some extra vitamins, I additionally tossed in:

  • Hemp seeds. They’re a wonderful supply of heart-healthy Omega-3 and proteins. An awesome addition to chia pudding, making it extra nutritious.
  • Ceylon cinnamon. Also referred to as “true” cinnamon. It is a extremely scrumptious spice with many well being advantages. (2)
  • Vanilla extract. Only a splash is sufficient to make this magnificence style much more scrumptious.
Blueberry Chia Pudding served in a glass bowl topped with fresh blueberries and almonds

Methods to make blueberry chia pudding

Assembling this blueberry chia pudding is kind of straightforward. You’ll need solely fundamental kitchen instruments: a blender, bowl, and whisk. It is also accomplished very quickly. That is why chia pudding is a superb breakfast possibility.

Step-by-step directions

  • Begin with making ready and measuring all substances utilizing measuring cups.
  • Place all substances besides chia seeds in a blender. Combine on excessive velocity till you get good even combination.
  • Switch combination right into a bowl. Add in chia seeds.
  • Combine chia seeds utilizing the whisk or the spoon.
  • Depart chia pudding to relaxation for 10-Quarter-hour. Seeds will begin to soak up the liquid and increase forming the chia pudding. Combine the chia seeds midway by. That manner, chia seeds will soak up liquid equally, and there can be no lumps. Bear in mind to stir!
  • If chia pudding is simply too dense, add in additional liquid (milk). Additionally, it is a good time to strive the chia pudding and add extra sweetener if desired.
  • High chia seeds with recent blueberries and sliced almonds.
  • Further toppings: bee pollen, hemp seeds, banana slices. Be artistic right here and select the toppings you want.
  • Makes 1 bowl that serves: 1 individual (full meal measurement) or 2 individuals (dessert/snack meal measurement). 
Close up of Blueberry Chia Pudding served in a glass bowl topped with fresh blueberries and almonds

Substitutions

  • You’ll be able to substitute oat milk with any milk – natural soy milk, cashew milk, or almond milk. Cow’s milk works nicely too. Coconut milk gained’t work nicely right here. 
  • You’ll be able to substitute maple syrup and use honey. Make certain honey is in runny type. Date syrup, stevia, or any low-carb sweetener are nice choices too. 

Recipe variations

  • Make it with out sweetener: Add in ½ banana to a blender.
  • Make it keto-friendly. Use low-carb sweetener. Add in ½ avocado to a blender or 1 teaspoon of MCD oil.
  • Make it protein-packed: Add a scoop of protein powder together with chia seeds. This may remodel chia pudding into an important fruity protein-packed, post-workout meal.

Ideas for storing

  • Preserve leftovers sealed in a bowl or jar for as much as 2 days within the fridge.
  • PREP THE NIGHT BEFORE: Prep the chia pudding and put it right into a jar with a lid. Within the morning, simply add toppings and luxuriate in!

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