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Blueberry Banana Smoothie – Natalie’s Well being


Thick, creamy, and extremely scrumptious, this Blueberry Banana Smoothie is the right solution to begin the day! This easy smoothie is bursting with fruity flavors, has no added sugars, and packs highly effective antioxidants from blueberries. It is candy, tasty, and so wholesome.

Blueberry Banana Smoothie with fresh fruits and oats
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Among the best issues about smoothies, for my part, and why I believe they’re the right fast breakfast possibility, is that they’re really easy to make. Plus they pack tons of vitamins, every part your physique wants within the morning.

Busy mothers understand how hectic mornings may be. Typically after I’m carried out with making everybody’s breakfast and packing everybody’s lunchboxes, I’ve acquired little or no time to make myself correct breakfast. That is when smoothies come to the rescue.

I created this purple magnificence as a Blueberry Banana Pancakes repair. It is a fast answer for these days when I haven’t got time to make myself precise pancakes and but crave that blueberry pancake-ish meal. 

This Blueberry Banana Smoothie is pure perfection. It is thick and creamy and loaded with recent fruity flavors. It is energizing, filled with superfoods and tremendous spices. So easy, simple to make and so scrumptious. However the true profit lies in the truth that it has no added sugars. And it is beloved by mothers, dads, and children alike.

Blueberry Banana Smoothie with fresh fruits and oats

Substances used

To make this pleasant blueberry smoothie you’ll need solely 6 easy pantry substances

  • Milk. I used oat milk, however you should utilize any milk you favor and like. Notice that coconut milk will not work nicely right here, due to the flavour.
  • Banana. It is filled with many vitamins, particularly gut-friendly fibers, very filling and nice for energizing the physique. Ripe banana is finest right here as a result of it offers sweetness so there is not any want for including further sugars.
  • Blueberries. They’re low-calorie fruit that’s extremely wholesome. Blueberries are excessive in fiber, vitamin C, and vitamin Okay but in addition loaded with highly effective antioxidants. Truly, blueberries are believed to have one of many highest antioxidant ranges of all frequent vegatables and fruits. (1) I like to make use of frozen blueberries to make this smoothie merely due to the creamier texture and cooling impact. However each recent or frozen blueberries will work positive right here. 
  • Oats. Oats are a superb supply of fiber, particularly beta-glucan which is thought for its energy to keep your heart healthy. Additionally, oats are excessive in nutritional vitamins, minerals, and a few highly effective antioxidants. + Proteins. They’re a really nutritious and welcome addition to smoothies. 

To present the smoothie some further taste and extra increase, I additionally tossed in:

  • Hemp seeds. Hemp seeds are supply of important fatty acids (omega-6 and omega-3) and proteins. They made this blueberry smoothie extra filling and balanced.
  • Ceylon cinnamon. I am all the time utilizing Ceylon cinnamon, also called “true” cinnamon. It is a extremely scrumptious spice with many well being advantages. Cinnamon gave the smoothie an exquisite taste.
Healthy Blueberry Banana Smoothie with fresh fruits and oats served in a glass with a straw

How one can make Blueberry Banana Smoothie

Making this creamy magnificence is sort of simple. It’s going to take you 5 minutes (tops!). You’ll solely want blender.

  • Begin with making ready and measuring all of the substances. I like to make use of measuring cups.
  • Take the blender and add all substances. Notice: add moist substances first for simpler mixing. Additionally, add in ice cubes, if utilizing.
  • Combine every part at excessive velocity till you get a easy silky texture.
  • If the smoothie is simply too thick, add slightly extra liquid – milk or water. Mix once more till every part is nicely mixed.
  • Style the smoothie and add extra sweetener if the smoothie just isn’t candy sufficient. I like to recommend utilizing 1-2 soaked dates, date syrup, uncooked honey or maple syrup, stevia, or any low-carb sweetener. That is completely primarily based in your desire.
  • Switch the smoothie right into a tall glass. 
  • ADD TOPPINGS: I used hemp seeds and cacao nibs. Be inventive right here and add toppings you want. 
  • Serve and revel in!
  • Makes 1 cup that serves 1 particular person (full meal) or 2 servings as a snack.
Healthy Blueberry Banana Smoothie with fresh fruits and oats served in a glass with a straw

Substitutions

  • Substitute oat milk with any plant-based milk besides coconut milk. Coconut milk will not work nicely right here. Cow’s milk is okay.
  • Substitute hemp seeds with floor flax seeds or chia seeds. 
  • Use the entire banana should you’re not on a restricted-calorie eating regimen or should you making this smoothie for youths. I used solely half to chop down energy.
  • Do not like bananas? No downside. Substitute banana with soaked dates, date syrup, maple syrup, or uncooked honey.
  • You should utilize old school rolled oats or fast oats right here.
  • MAKE IT VEGAN: Use plant-based milk.
  • MAKE IT GLUTEN-FREE: Be sure to use licensed gluten-free oats. 
  • You’ll be able to add a scoop of protein powder. This may rework a smoothie into an awesome post-workout shake.

Ideas for storing

  • Retailer in a glass jar with a lid or shaker and hold refrigerated for as much as in the future.
  • Remember to shake it or stir it with the spoon earlier than consuming it.
  • Keep in mind, all smoothies oxidate when left standing. That is not unhealthy, however to reap all advantages from substances, it is best to have this protein shake freshly made.
Healthy Blueberry Banana Smoothie with fresh fruits and oats served in a glass with a straw

Helpful ideas

  • To make the smoothie extra refreshing, I like to make use of frozen bananas and/or frozen blueberries. Alternatively, you should utilize recent fruits and simply add ice cubes.
  • When including substances to a blender, all the time add the liquid first. Doing this may assist your blender run simply and it’ll forestall making lumps.
  • Use a high-power blender to make sure every part blends nicely and the smoothie is silky easy. 
  • If you’re utilizing dates to sweeten the smoothie, be sure you soak them in heat water for a minimum of 10 minutes. Drain them earlier than utilizing them.
  • Be sure to’re utilizing ripe bananas, to realize the wished sweetness. 
  • If you happen to’re utilizing flaxseeds, be sure you grind them first. That is the easiest way to benefit from their well being advantages. Do not use them entire.
  • If you happen to let smoothie in a single day, it would turn out to be tremendous dense so you could want so as to add a bit extra liquid. Be sure to stir or shake the smoothie after including the liquid.
Healthy Blueberry Banana Smoothie with fresh fruits and oats served in a glass with a straw

Blueberry Banana Smoothie advantages

  • It is filled with health-promoting vitamins.
  • It is loaded with superfoods – blueberries, oats, hemp seeds.
  • It is utterly ADDED SUGAR-FREE.
  • It is refreshing, energizing, and fairly nutritious.
  • It is loaded with heart-healthy, brain-boosting Omega-3s, and fibers.
  • It is wealthy in vitamin C, calcium and iron.
  • It is vegan, gluten-free, and children like it!
Healthy Blueberry Banana Smoothie with fresh fruits and oats served in a glass

This Blueberry Banana Smoothie is creamy, dreamy, and totally scrumptious. The flavors are simply superb. Plus, it’s thick and refreshing and an ideal breakfast for the entire household. Get pleasure from!

Extra smoothie recipes to strive

📖 Recipe

Healthy Blueberry Banana Smoothie with fresh fruits and oats

Blueberry Banana Smoothie

Thick, creamy, and extremely scrumptious, this Blueberry Banana Smoothie is the right solution to begin the day! This easy smoothie is bursting with fruity flavors, has no added sugars, and packs highly effective antioxidants from blueberries. It is candy, tasty, and so wholesome.

Prep Time 5 minutes

Whole Time 5 minutes

Course Breakfast

Delicacies Worldwide

Servings 1 serving

Energy 360 kcal

Substances  

  • 1/2 cup blueberries recent or frozen
  • 1/2 banana
  • 1 cup oat milk
  • 1 tablespoon hemp seeds
  • 2 tablespoon oats
  • 1 teaspoon Ceylon cinnamon
  • Handful of ice cubes optionally available
  • Sweetener (optionally available):  Maple syrup, honey or dates, to style
  • Toppings:  darkish chocolate, cacao nibs, hemp seeds.

Directions 

  • Add all substances within the blender. Notice: add moist substances first for simpler mixing. Additionally, add in ice cubes, if utilizing.

  • Combine every part at excessive velocity till you get a easy silky texture.

  • If the smoothie is simply too thick, add slightly extra liquid – milk or water. Mix once more till every part is nicely mixed.

  • Style the smoothie and add extra sweetener if the smoothie just isn’t candy sufficient. I like to recommend utilizing 1-2 soaked dates, date syrup, uncooked honey or maple syrup, stevia, or any low-carb sweetener. That is completely primarily based in your desire.

  • Switch the smoothie right into a tall glass.

  • ADD TOPPINGS: I used hemp seeds and cacao nibs. Be inventive right here and add toppings you want.

  • Serve and revel in!

Notes

Makes 1 cup that serves 1 particular person (full meal) or 2 servings as a snack.
As a measure, I used a US cup (240ml). Diet values are calculated with out added toppings.
Substitutions

  • Substitute oat milk with any plant-based milk besides coconut milk. Cow’s milk is okay.
  • Substitute hemp seeds with floor flax seeds or chia seeds. 
  • Use the entire banana should you’re not on a restricted-calorie eating regimen or should you making this smoothie for youths. I used solely half to chop down energy.
  • Substitute banana with soaked dates, date syrup, maple syrup, or uncooked honey.
  • MAKE IT GLUTEN-FREE: Be sure to use licensed gluten-free oats. 
  • You’ll be able to add a scoop of protein powder. This may rework a smoothie into an awesome post-workout shake.

Retailer in a glass jar with a lid or shaker and hold refrigerated for as much as in the future.

Diet

Serving: 1serving | Energy: 360kcal | Carbohydrates: 59g | Protein: 12g | Fats: 10g | Saturated Fats: 1g | Sodium: 116mg | Potassium: 439mg | Fiber: 8g | Sugar: 33g | Vitamin A: 653IU | Vitamin C: 12mg | Calcium: 399mg | Iron: 5mg

Key phrase blueberry banana smoothie, blueberry oatmeal smoothie, blueberry smoothie, wholesome blueberry smoothie

Tried this recipe?Pease take a second and leave a comment letting me understand how you preferred it. I like listening to from you!
DisclaimerThe dietary data supplied is approximate and is calculated utilizing on-line instruments. Data can range relying on varied elements, however I’ve endeavored to be as correct as attainable.

This submit is initially revealed on January 2020. It is up to date with new data and republished in Could 2021. The recipe is modified barely as I examined it extra in the course of the time.

Blueberry Banana Smoothie

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