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BEST Wholesome Blueberry Muffins – Match Foodie Finds


These wholesome blueberry muffins are made with 100% entire grains and naturally sweetened with bananas and honey. At solely 161 energy per muffin, you’re going to like this wholesome snack.

healthy blueberry muffins stacked

BEST Wholesome Blueberry Muffins

We just lately acquired a message from a Match Foodie Finds follower that stated she was in search of a wholesome blueberry muffin recipe on our website and couldn’t discover one. We love getting requests from you guys as a result of it evokes us to get inventive within the kitchen.

We dove headfirst into recipe testing and wished these wholesome blueberry muffins to style precisely like actual bakery-style blueberry muffins, however with out the refined sugar and processed flour.

Why make these?

These wholesome blueberry muffins are:

  • Tremendous fluffy: discuss a fluffy muffin. We don’t skimp relating to filling up the muffin cups with batter, however we’re additionally sharing our secret to extremely fluffy muffins beneath.
  • 100% Entire Grains: this recipe requires white entire wheat flour, which is 100% entire grain.
  • All-Pure Sugars: You gained’t discover any refined sugar similar to white or brown sugar on this recipe.
  • Freezer-Pleasant: Bake now, eat later! This blueberry muffin recipe is freezer-friendly!

PS: attempt our Blueberry Banana Bread. It’s a really related recipe to those muffins.

A mixing bowl with all wet ingredients

Right here’s What You Want

The ingredient line-up for these wholesome blueberry muffins is easy, wholesome, and makes use of objects you in all probability have already got in your kitchen.

  • White entire wheat flour: be certain that to make use of white entire wheat flour as an alternative of standard entire wheat because it’s lighter and higher for baking.
  • Blueberries (contemporary or frozen): contemporary or frozen blueberries will work for this recipe.
  • Eggs: eggs are used as a bind and likewise to make this blueberry muffins recipe good and fluffy.
  • Honey: honey is an all-natural sweetener that pairs very well with blueberries.
  • Greek yogurt: Greek yogurt is our secret wholesome ingredient that basically fluffs up these blueberry muffins!
  • Banana: banana is one other all-natural sweetener that we used on this recipe.
  • Almond milk: be happy to make use of any type of milk you need.
  • Vanilla extract: vanilla does such an excellent job of enhancing all the flavors.
  • Coconut oil: just a little coconut oil goes a good distance for moisture. You want solely 2 tablespoons.

Really useful Kitchen Instruments

Muffin liners with batter in them

The way to Make Blueberry Muffins More healthy

With regards to wholesome swaps and baking, there are 3 issues to remember –> Flour + Sugar + Fats. Try the swaps we make beneath!

Flour: Ditch the white flour and use white entire wheat flour for an entire grain flour choice. This will provide you with a serving of entire grains and a scrumptious nutty taste. Choice to sub an all-purpose gluten-free flour if you’re hoping to make these gluten-free.

A notice on flour

Sadly, we don’t suggest utilizing a nut-free flour similar to almond or coconut. You’ll have to discover a totally different recipe if that is what you’re hoping for!

Sugar: This recipe is sweetened completely with all-natural sugars. We opted to take away the refined, white sugar and change it with honey and banana.

Fats: The one fats that these wholesome blueberry muffins name for is 2 tablespoons of coconut oil. We have been in a position to scale back the oil-content as a result of mashed banana helps make these muffins further moist!

Don’t love bananas? We all know that there’s a huge debate relating to the flavour of bananas. In the event you’re a kind of folks that may’t do it, be happy to sub about 1 cup of unsweetened applesauce. Your muffins gained’t be as candy, however you gained’t style any banana.

#1 Tip for SUPER Fluffy Muffins

I’m positive you’re questioning how we received these wholesome blueberry muffins to be so dang fluffy. The reply? GREEK YOGURT.

Greek yogurt not solely helps moisten your muffins, however the acidity truly helps activate the baking soda, making these tremendous fluffy. We’re not mad about this in any respect and just about use this methodology in all of our muffin recipes.

We favor to make use of plain Greek yogurt and you should use any % fats that you really want.

blueberry oatmeal muffins

Strive it!

Blueberry Oatmeal Muffins

Strive our Blueberry Oatmeal Muffin recipe for the same flavored-muffin, however with a barely totally different flour mixture. This recipe options each oat flour and rolled oats.

Get Recipe

Finished blueberry muffins

Storage

Let your blueberry muffins recipe cool fully. Then, switch them into an hermetic container and retailer on the countertop for as much as 3 days or within the fridge for as much as 5 days.

The way to Freeze Blueberry Muffins

  1. First, let the muffins cool fully.
  2. Then, place muffins on a baking sheet and place the baking sheet into the freezer.
  3. Freeze for no less than 2 hours.
  4. As soon as the muffins are frozen, switch them right into a freezer-safe, gallon-size bag. Then, take away as a lot air as potential and seal.
  5. Write “Blueberry Muffins” on the entrance of the bag together with an “eat by date” 3 months from the time you made the muffins.

To thaw: take away a frozen muffin from the bag. Then, let thaw on the countertop for half-hour OR defrost within the microwave for a couple of minutes.

a blueberry muffin with a bite taken out

healthy blueberry muffins

Wholesome Blueberry Muffins

The fluffiest wholesome blueberry muffins on the web! This wholesome blueberry muffin recipe is of course sweetened, made with entire grains, and is really easy to make.

Prep: quarter-hourCook dinner: 25 minutesComplete: 40 minutes

Fats 4

Carbs 28

Protein 4

Yield 12 1x


Elements

Dry Elements

  • 1.75 cups white entire wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon floor cinnamon
  • 1/8 teaspoon salt
  • 1 cup contemporary blueberries (frozen works too)

Moist Elements

  • 2 giant eggs
  • 1/2 cup honey
  • 1/3 cup nonfat Greek yogurt
  • 1 cup mashed banana (~2 medium bananas)
  • 1/2 cups unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons melted coconut oil

Directions

  1. Preheat the oven to 350ºF and line a muffin pan with muffin liners and spray with cooking spray.
  2. Mix all dry substances in a medium-size bowl and put aside.
  3. Subsequent, in a separate giant bowl, whisk collectively the 2 eggs. Then, add the remainder of the moist substances to the bowl (aside from coconut oil) and blend to mix.
  4. Slowly add dry substances to moist substances and stir the batter till effectively mixed. Lastly, add melted coconut oil and blend once more.
  5. Lastly, generously fill every muffin effectively. We crammed ours between 3/4 of the way in which full and all the way in which to the highest.
  6. Bake at 350ºF for 23-25  minutes or till a toothpick comes out clear when inserted into the middle.
  7. Take away the blueberry muffins from the oven and let cool for no less than 10 minutes earlier than consuming.

Diet Information

Serving Measurement: 1
Energy: 161
Sugar: 15
Sodium: 148
Fats: 4
Carbohydrates: 28
Fiber: 3
Protein: 4

Writer: Lee FunkeClass: MuffinsMethodology: OvenDelicacies: American

Key phrases: wholesome blueberry muffins, wholesome blueberry muffin recipe



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