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BEST Banana Oatmeal Pancakes (gluten free)


Begin your morning off proper with these fluffy banana oatmeal pancakes! This unbelievable stack of pancakes is made with a mixture of oat flour and rolled oats, along with eggs, coconut oil, and naturally, mashed banana!

This oatmeal banana pancake recipe is of course gluten-free, made with complete grains, and a healthy breakfast idea any day of the week.

fork biting into pancake stack

BEST Oatmeal Banana Pancakes on the Web

At the moment we’re sharing a extremely requested breakfast recipe — Banana Oatmeal Pancakes! Most of our healthy pancake recipes on Match Foodie are made with a white complete wheat flour base, however in the present day we’re conserving this recipe 100% gluten-free.

Are you able to guess what flour we used? You bought it! Oat flour! Along with oat flour, we’re additionally utilizing rolled oats to get that texture. PS: don’t have oat flour? Simply whip out your blender and grind up some rolled oats. In about 20 seconds, you’ll have home made oat flour!

WHY THESE ARE TRULY THE BEST PANCAKES

  • Naturally Gluten-Free: all components used on this reciep (if licensed g/f) are naturally freed from gluten.
  • 100% Entire Grains: oatmeal is an entire grain, making these a heart-healthy breakfast.
  • Protein-Packed: per serving, there’s 10g protein. That’s fairly nice for breakfast!
  • Straightforward to Freeze: as a result of these are freezer-friendly (tutorial beneath) these wholesome pancakes are excellent for meal-prep.
ingredients on counter

What You Want

Along with this recipe being gluten-free, it’s additionally refined sugar-free! Add in some vanilla extract and coconut oil and also you’ve received your self the most effective wholesome oatmeal banana pancakes on the web!

Floor oat flour: no oat flour at residence? No worry! Grind up some rolled oats right into a high-quality flour and also you’re good to go! In case you are celiac, ensure you purchase the licensed gluten-free model on the retailer. We advise Bob’s Red Mill.

Rolled oatsThey wouldn’t be oatmeal pancakes with out the oatmeal! On this recipe we used rolled oats so to style that scrumptious, chewy oat texture!

Baking powder: Baking powder is the way in which to go together with pancakes! You’ll want 1 teaspoon.

Eggs: Eggs not solely add fluffiness to this gluten free pancake recipe however protein too! If you happen to’re in search of a vegan possibility, you’ll be able to attempt utilizing 2 flax eggs as an alternative!

Mashed banana: Since mashed banana is the one true sweetener on this recipe, the riper the higher! You may also sub applesauce, however you’ll want so as to add some maple syrup.

Vanilla extract: Can’t go incorrect with a splash of vanilla extract.

Coconut oil: We nixed the butter and used coconut oil as an alternative for a silky easy taste and texture!

A be aware on gluten-free

In case you are hoping to make this recipe 100% gluten-free, please ensure you use licensed gluten-free oat flour and oats!

Learn how to make oat flour at residence

Place 1 cup of oats in a high-speed blender. Mix on excessive till a flour varieties. You may also use a meals processor of espresso bean grinder.

bowl of pancakes batter

Suggestions and Methods for Good Banana Oatmeal Pancakes

Ripe Bananas: the riper your bananas, the sweeter your pancakes shall be.

Cook dinner Low and Sluggish: the important thing to creating positive these pancakes prepare dinner totally is cooking them low and sluggish. So, ensure to set your burner to low and be affected person!

Flip When Effervescent: you realize your pancakes are able to flip when little bubbles start to type on the outsides.

Variations

  • Peanut butter: add 2 tablespoons of peanut butter to your pancake batter to make these peanut butter banana oatmeal pancakes! 
  • Berry: berries don’t need to be only for topping! Add acout 1/2 cup of recent berries (frozen works too) to your batter earlier than cooking. PS: you’ll be able to even use frozen berries.
  • Chocolate: add round 3 tablespoons of cocoa powder and a splash extra of almond milk to make these chocolatey. 
  • Protein: an effective way to get much more protein in your breakfast is so as to add protein powder to your batter! Sub 1/4 cup of the bottom oat flour in your favourite protein powder (we advocate vanilla).

information to protein powder

On the lookout for the most effective protein powder to purchase? Take a look at our Guide to Protein Powder the place we share our prime plant-based and whey protein powders.

cooking pancakes in skillet

Banana Oatmeal Pancakes FAQ

How do you make wholesome banana pancakes? You solely want 7 components to make wholesome banana pancakes. Combine collectively oat flour, rolled oats, baking powder, eggs, mashed banana, vanilla, and coconut oil. Then, prepare dinner over low/medium warmth.

Are you able to make pancakes with oatmeal? Woman, sure you may make pancakes with oatmeal! And, if oatmeal is the one grain you could have in your house, no worry, as a result of you’ll be able to grind your oats into oat flour with a view to take advantage of scrumptious oatmeal pancake recipe on the market!

Can I take advantage of metal lower oats as an alternative? We don’t advocate utilizing steel-cut oatmeal for this recipe as they’re too coarse.

How do you make wholesome banana pancakes with out eggs? Whereas we haven’t formally examined this methodology, be at liberty to substitute the eggs in these wholesome oatmeal pancakes for flax eggs. Take a look at our tutorial on how to make a flax egg.

Are banana pancakes good for you? Banana pancakes are a wholesome breakfast possibility that pack in complete grains, a serving of fruit, fiber, and protein! These banana oat pancakes are dairy-free, gluten-free, kid-friendly, and freezer-friendly!

pouring syrup on pancakes

Learn how to Freeze Pancakes (and prepare dinner them too)

I discussed above that sure you’ll be able to freeze these pancakes and we extremely counsel doing so! Each time Mark and I make pancakes at residence, it’s virtually all the time a double batch so we will freeze some for later. Right here’s a fast tutorial on how to take action:

Freeze

  1. First, let your pancakes cool utterly. The explanation we do that is in order that the pancakes can come all the way down to room temperature and cease producing a lot moisture (steam). This may forestall freezer burn within the freezer.
  2. Then, stack 1 serving of pancakes (2 pancakes) collectively. Tightly wrap them in a bit of plastic wrap. Ensure that to take away as a lot air as potential (that is additionally to forestall freezer burn).
  3. Place pancakes within the freezer and freeze for as much as 3 months.

Thaw & Cook dinner

Choice 1: Thaw pancakes within the fridge in a single day. Then, microwave for 60 seconds within the morning.

Choice 2: Place frozen pancakes within the toaster and toast on medium.

stack of pancakes with banana and oatmeal on top

stack of banana oatmeal pancakes

Banana Oatmeal Pancakes

These banana oatmeal pancakes are the most effective wholesome pancakes on the web. They’re made with floor oat flour, ripe bananas, coconut oil, and vanilla extract.

Prep: quarter-hourCook dinner: quarter-hourWhole: half-hour

Fats 16

Carbs 41

Protein 10

Yield 4 1x


Substances

Dry Substances

  • 1 cup floor oat flour
  • 1/2 cup rolled oats
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt

Moist Substances

  • 2 massive eggs
  • 2 medium bananas, mashed (~1 cup mashed)
  • 1 teaspoon vanilla extract
  • 3 tablespoons melted coconut oil
  • Non-obligatory: unsweetend almond milk*

Directions

  1. Start by inserting dry components right into a medium bowl. Whisk till mixed.
  2. Then, mash bananas in a big bowl. Add eggs and vanilla and whisk till mixed.
  3. Switch dry components into moist and blend till mixed.
  4. Lastly, add in melted coconut oil and blend once more till mixed.
  5. Warmth a big skillet over low/medium warmth. Spray with coconut oil cooking spray. Spoon on about 1/3 cup of batter and let prepare dinner for 2-3 minutes on either side. Repeat.

Suggestions & Notes

  • Unsweetened almond milk: In case your batter is just a little too thick (all is dependent upon how ripe your bananas are), add just a little little bit of almond milk to the batter.
  • Choice to sub any pureed fruit for the mashed banana. Solutions embrace applesauce or pumpkin puree.
  • Protein powder: should you’re wanting so as to add protein powder to this recipe, you’ll be able to sub out 1/4 of the bottom oat flour for 1/4 cup of your favourite protein powder.

Vitamin Info

Serving Dimension: 1/4
Energy: 342
Sugar: 8
Fats: 16
Carbohydrates: 41
Fiber: 6
Protein: 10

Writer: Lee FunkeClass: BreakfastMethodology: Range-PrimeDelicacies: AmericanFood plan: Gluten Free

Key phrases: banana oatmeal pancakes, oatmeal pancakes



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