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Berry Quinoa Energy Bowl – Sharon Palmer, The Plant Powered Dietitian


Don’t you simply love energy bowls? You simply begin with a complete grain and layer in stunning, nutrient-rich toppings and also you’ve obtained a simple, flavorful meal in a single. This tremendous easy recipe for Berry Quinoa Energy Bowl is impressed by berry season, when quite a lot of attractive, colourful, seasonal fruits are in season. Although you’ll be able to flip to frozen or dried berries when these aren’t out there. These recent berries are paired with hearty, protein-rich quinoa, together with chia seeds and walnuts, on this tremendous easy, hearty plant-based energy bowl. You may whip up this fully vegan, gluten-free bowl in simply 5 minutes in case you use precooked quinoa (avoid wasting once you cook dinner it for one more meal). Take pleasure in this energy bowl for breakfast, or attempt packing it up for lunch or meal prep for the week. With solely 8 components, you’ll be able to flip to this wholesome recipe any time. Whereas this recipe makes a single serving, you’ll be able to double or triple it up for meal prep or to serve extra in your family. You can too range the fruit based mostly on what’s in season—attempt peaches, persimmons, and pomegranates to increase this recipe over the seasons.

Take a look at this video on how you can make this simple recipe for Berry Quinoa Energy Bowl here.

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Berry Quinoa Energy Bowl



  • Creator:
    The Plant-Powered Dietitian

  • Prep Time:
    5 minutes

  • Whole Time:
    5 minutes

  • Yield:
    1 serving 1x

  • Weight loss plan:
    Vegan

Description

This 5-minute, wholesome, scrumptious Berry Quinoa Energy Bowl is plant-based (vegan), gluten-free, and full of diet and satisfaction.


  • 3/4 cup cooked quinoa* (rainbow, purple, or white)
  • 1/4 cup vanilla plant-based yogurt (i.e., soy, almond, coconut)
  • Pinch cardamom
  • 1/4 cup blackberries (recent, frozen, dried)

  • 1/4 cup sliced strawberries (recent, frozen, dried)

  • 1/4 cup blueberries (recent, frozen, dried)

  • 2 tablespoons chopped walnuts
  • 1 tablespoon chia seeds


Directions

  1.  In a bowl (3-cup capability), stir collectively cooked quinoa, yogurt, and cardamom till clean.
  2. Prepare toppings over the quinoa combination: blackberries, strawberries, blueberries, walnuts, and chia seeds.
  3. Serve instantly! Or, retailer in hermetic container and chill as much as 3 days earlier than serving.

Notes

*To cook dinner quinoa, mix 1 cup rinsed, drained quinoa with 2 1/2 cups water and cook dinner for about quarter-hour, till tender. Drain off any remaining water. Makes about 2 1/4 cups cooked quinoa (sufficient to make 3 energy bowls).

  • Class: Breakfast
  • Delicacies: American

Vitamin

  • Serving Measurement: 1
  • Energy: 388
  • Sugar: 8 g
  • Sodium: 35 g
  • Fats: 17 g
  • Saturated Fats: 2 g
  • Carbohydrates: 49 g
  • Fiber: 13 g
  • Protein: 13 g

Key phrases: energy bowl, berry, quinoa

For different wholesome, plant-based bowls, try the next:

Tofu Kale Power Bowl with Tahini Dressing
Moroccan Chickpea Sorghum Bowl
Green Goddess Grain Bowl

To be taught extra in regards to the health benefits of berries, try this weblog.

This submit could comprise affiliate hyperlinks. For extra data, click on here.

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