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Banana Quinoa Breakfast Bars – The Wholesome Maven


Get your quinoa very first thing within the morning with these Banana Quinoa Breakfast Bars. A simple, make-ahead breakfast that’s vegan, refined-sugar-free and completely scrumptious.

Quinoa for breakfast? Don’t knock it till you strive it! These breakfast bars are the right meal to begin your morning with. They’re full of protein, vegan and freed from refined sugar!

There’s really nothing higher than having wholesome meals and snacks available. In case you get sick of cooking each meal, every single day (like me!), this recipe is ideal for you. It may be prepped prematurely so you’ve gotten a yummy breakfast or snack able to take pleasure in!

Banana Quinoa Breakfast Bar Elements

  • rolled oats – seize gluten-free oats if needed.
  • raw white quinoa – essentially the most impartial tasting quinoa with the lightest texture… good for these bars! Ensure you rinse the quinoa earlier than utilizing each for eradicating the outer coating and in addition for the ultimate texture of the bars.
  • bananas – you’ll need tremendous ripe bananas!
  • floor flaxseed – helps bind the bars collectively.
  • peanut butter – search for pure peanut butter with simply peanuts and salt listed for elements! It’s also possible to swap for a unique nut or seed butter.
  • coconut oil – search for unrefined and/or natural coconut oil.
  • maple syrup – a touch of added sweetness!
  • baking powder – helps the bars rise.
  • cinnamon – I like the mix of cinnamon and banana.
  • sea salt – to carry all the flavors collectively
  • elective add-ins – chocolate chips, coconut, chopped dried fruit, and so forth.

Why white quinoa?

Did you even know white quinoa was a factor? It’s! There are literally a number of totally different colours of quinoa – white, pink, black and extra! White quinoa is the quickest cooking quinoa that’s gentle in texture and delicate in taste. It’s good for these breakfast bars!

Do you must rinse quinoa?

Sure! Quinoa is coated in saponin which is bitter tasting and will end in a gross tasting breakfast bar! Add the quinoa to a fantastic mesh strainer and rinse underneath chilly water earlier than utilizing on this recipe.

How you can Make Banana Quinoa Breakfast Bars

STEP 1: In a big bowl, mix rolled oats, quinoa, baking powder, cinnamon and salt. Add within the mashed bananas, flaxseed, peanut butter, coconut oil and maple syrup. Stir till properly mixed. Stir in any elective add-ins and let the batter sit for 10 minutes so the flaxseed can soak up some liquid. 

Get your quinoa first thing in the morning with these Banana Quinoa Breakfast Bars. An easy, make-ahead breakfast that is vegan, refined-sugar-free and absolutely delicious.

STEP 2: Spray or grease a 9 x 9 inch baking dish with coconut oil and unfold the batter evenly within the pan.  Bake at 350ºF for 25 minutes or till the perimeters are crisp and the middle is cooked by way of.

Get your quinoa first thing in the morning with these Banana Quinoa Breakfast Bars. An easy, make-ahead breakfast that is vegan, refined-sugar-free and absolutely delicious.

STEP 3: Let sit for 20 minutes earlier than slicing into 9-12 squares. 

How you can Retailer Quinoa Breakfast Bars

These bars retailer very well! After permitting the bars to chill utterly, retailer in an hermetic container within the fridge for as much as 3 days or freeze for as much as 1 month. 

Print

Banana Quinoa Breakfast Bars

Get your quinoa very first thing within the morning with these Banana Quinoa Breakfast Bars. A simple, make-ahead breakfast that’s vegan, refined-sugar-free and completely scrumptious.

  • Creator: Davida Lederle
  • Prep Time: 20 minutes
  • Prepare dinner Time: 25 minutes
  • Whole Time: 45 minutes
  • Yield: 912 bars 1x
  • Class: Breakfast
  • Methodology: Bake
  • Food plan: Vegan
  1. Preheat oven to 350 levels F.
  2. Spray or grease a 9 x 9 inch baking dish with coconut oil
  3. In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
  4. Add in bananas, flax, peanut butter, coconut oil and maple syrup. Stir till well-combined.
  5. Sprinkle with elective add-ins.
  6. Let batter sit for 10 minutes to let flax soak up some liquid.
  7. Add batter to baking dish and unfold out evenly.
  8. Bake for 25 minutes or till edges are crisp and middle is cooked by way of.
  9. Let sit for 20 minutes earlier than slicing into 9-12 squares and permit to chill utterly.
  10. Retailer in an hermetic container for as much as 3 days or freeze for longer.

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