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Balancing Health and Motherhood with Courtney Alcala –


Hello pals! As we speak I’m chatting with Courtney Alcala all about balancing health and motherhood. It may be tough to do all of the issues, however she has some nice suggestions and perception.

Right here’s what we speak about:

– Balancing a company profession, coaching, and life as a mother (her child is 5 months outdated)

– Her background in well being and health

– Behind the scenes of the bikini competitors world

and a lot extra.

Right here’s a bit extra about Courtney: 

Courtney obtained a double dose of willpower and grit rising up as an Military brat. The kid of an intelligence analyst and a Inexperienced Beret, she discovered methods to assimilate, make pals rapidly, and do issues that had been uncomfortable at a younger age. In her youth, she was very concerned with youth group, exhibiting horses, dance crew, aggressive canoe racing, and salsa dancing.

Courtney’s mission is to construct and nurture a health neighborhood of busy bee ladies who want assist in balancing their wellness targets with their profession and household obligations. She works full-time as a touring scientific analysis monitor, and remotely as a health coach/neighborhood chief. Courtney is a signed health mannequin and winner of the 2020 Arnold Traditional Mannequin Search, which led to her first journal cowl. She has expertise instructing a mess of GX courses (Pilates, boot camp, physique bar, barre, cardio dance, salsa, bachata, cha cha); summits; seminars; and opening gyms.

Courtney is an ACE licensed private coach and holds her M.S. in Well being Training. Her dedication to offer high quality training to her purchasers has led her to work with famend athletes and athletic trainers.  Courtney and her husband welcomed their first child into the world in Could of 2021. She appears ahead to main her first STRONGCAMP postpartum in Spring of 2022, and is at present working with teams of girls in her Health App to assist them match “health” into their busy lives.

You possibly can join with Courtney on her Instagram.

Assets from this episode:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you need to use the code FITNESSISTA75 for $75 off! That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Link to check it out here.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice and crimson juice each day, and in addition love including the gold powder at evening for leisure and sleep.

I really like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. The goji rose donut is my very fave and the salads and large and scrumptious.

Thanks a lot for listening and for your entire assist with the podcast! Please depart a score or overview for those who loved this episode. If you happen to depart a score, head to this page and also you’ll get a bit “thanks” reward from me to you. 



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