Hello pals! As we speak I’m chatting with Courtney Alcala all about balancing health and motherhood. It may be tough to do all of the issues, however she has some nice suggestions and perception.
Right here’s what we speak about:
– Balancing a company profession, coaching, and life as a mother (her child is 5 months outdated)
– Her background in well being and health
– Behind the scenes of the bikini competitors world
and a lot extra.
Right here’s a bit extra about Courtney:
Courtney obtained a double dose of willpower and grit rising up as an Military brat. The kid of an intelligence analyst and a Inexperienced Beret, she discovered methods to assimilate, make pals rapidly, and do issues that had been uncomfortable at a younger age. In her youth, she was very concerned with youth group, exhibiting horses, dance crew, aggressive canoe racing, and salsa dancing.
Courtney’s mission is to construct and nurture a health neighborhood of busy bee ladies who want assist in balancing their wellness targets with their profession and household obligations. She works full-time as a touring scientific analysis monitor, and remotely as a health coach/neighborhood chief. Courtney is a signed health mannequin and winner of the 2020 Arnold Traditional Mannequin Search, which led to her first journal cowl. She has expertise instructing a mess of GX courses (Pilates, boot camp, physique bar, barre, cardio dance, salsa, bachata, cha cha); summits; seminars; and opening gyms.
Courtney is an ACE licensed private coach and holds her M.S. in Well being Training. Her dedication to offer high quality training to her purchasers has led her to work with famend athletes and athletic trainers. Courtney and her husband welcomed their first child into the world in Could of 2021. She appears ahead to main her first STRONGCAMP postpartum in Spring of 2022, and is at present working with teams of girls in her Health App to assist them match “health” into their busy lives.
You possibly can join with Courtney on her Instagram.
Assets from this episode:
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