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Apple Pie Power Bites – Natalie’s Well being


These Apple Pie Power Bites are scrumptious little snacks. They’re candy however made with out added sugar. Filled with apples, walnuts, healthful oats, and seasonal spices, they’re unbelievable. Additionally, energizing, and straightforward to make. And so they style like little apple pies.

Bounce to:
Apple Pie Energy Bites served in a bowl

I’ve at all times been an enormous fan of apple pies. And whereas I really like indulging in a slice of apple pie, please do not ask me to bake one. I am simply no good at baking pies.

Over time I found I can nonetheless get pleasure from scrumptious apple pie flavors while not having to really bake one. That is how these little Apple Pie Power Bits are created.

Deliciously candy, however not too candy with a number of cinnamon and with a gentle chewy texture, these no-bake apple pie bites are merely attractive. Additionally, straightforward to make and completed in lower than quarter-hour. Excellent snack or a fast candy deal with when you have got a craving.  

Why it’s essential to attempt them?

  • They’re candy, nutty, and completely flavored. Comfortable and chewy.
  • Healthful and severely scrumptious.
  • They’re no-bake, made with easy pantry substances in quarter-hour.
  • They’re nutritious – stuffed with fibers for gut-health and weight reduction. Filled with proteins and wholesome Omega-3s.
  • They’re made with out added sugars. Low in energy, kids-friendly and really satisfying.
  • Excellent on a regular basis snack for the entire household.

Substances used

To make these no-bake apple pie vitality balls, you have to solely 6 substances which might be quite common in everybody’s pantry.

Apple Pie Energy Bites ingredients
  • Dried apples (apple chips or dried apple rings).
  • Walnuts. They’re supply of Omega-3 and a very good supply of antioxidants that fights inflammation. (1) Walnuts are very nutritious and nice for intestine well being too.  
  • Almonds. They’re nutritious, scrumptious and so wholesome. Loaded with proteins and wholesome Omega 3’s, they do wonders for our heart health.
  • Rolled oats. Oats are wealthy in fiber, particularly beta-glucan, a sort of soluble fiber that retains our coronary heart wholesome. In addition they assist wholesome digestion, which is crucial for robust immunity.
  • Dates. They have a wealthy, virtually caramel-like style and a gentle, chewy texture. Dates bind substances collectively but additionally give a pure sweetness.
  • Flax seeds. Flax seeds are full of Omega-3s wich improves temper, boosts immunity, and fights irritation. Additionally, flax seeds are full of fibers.

So as to add some further taste and make these apple bites much more scrumptious, I additionally added:

  • Ceylon cinnamon. Often known as “true” cinnamon. Cinnamon is full of highly effective antioxidants which have anti-inflammatory properties. (23) Cinnamon gave these balls a tremendous taste.
  • A pinch of allspice, for further taste kick.
Apple Pie Energy Bites served in a bowl

Easy methods to make Apple Pie Power Bites

To make apple pie vitality bites, you have to fundamental tools. The recipe is fairly easy, and it’ll take you quarter-hour tops!

Gear used

  • Measuring cups.
  • Small bowl.
  • Meals processor or chopper.

Step bt step directions

  • Step 1: Put together the substances.
    • Begin with making ready and measuring all of the substances. Use measuring cups.
    • Put the dates in a small bowl and soak in sizzling water for a couple of minutes till they soften.
  • Step 2: Mix the substances.
    • Take a high-speed meals processor and put all substances. Observe: add soaked dates first for simpler mixing.
    • Combine all the pieces at excessive velocity for a couple of minutes till the dough is fashioned.
    • Don’t be concerned if the dough appears dry to start with. Simply proceed mixing. Dates will launch juices and make it sticky. Scrap down the dough with a spatula or spoon if wanted.
  • Step 3: Test the dough.
    • After a couple of minutes, cease the blending and examine the feel by pinching the dough between your fingers. It needs to be sticky and capable of maintain its form.
    • If the combination is simply too dry, add a little bit of reserved date water – only a teaspoon. Combine once more and examine the feel. 
    • At this level, it is a good suggestion to style the dough. These vitality balls are mildly candy, so should you really feel such as you want a bit extra sweetness, be at liberty so as to add some sweetener. See the “Recipe ideas” part for suggestions. Be sure you combine the dough once more after including the sweetener.
  • Step 4: Type the balls.
    • Utilizing a spoon, scoop out the dough and roll it between your palms to type just a little ball. Repeat with remaining dough.
    • For an additional deal with, give them a dusting of cinnamon and coconut sugar (optionally available).
    • Place balls on a plate, serving tray, or in an hermetic container and refrigerate to harden.

It makes 16 small balls. The really helpful serving dimension is 2 balls.

Apple Pie Energy Bites process shots

Substitutions

  • You should use rolled oats or fast oats. Do not substitute with oat flour.
  • You’ll be able to substitute flax seeds with chia seeds or hemp seeds. 
  • You employ Medjool dates or common dates (Deglet Noor). Common dates are smaller than Medjool dates, so that you may want to make use of extra, 12-14 dates for this recipe.
  • You’ll be able to substitute walnuts with pecans.
  • You’ll be able to substitute allspice with floor nutmeg.

Ideas for storing

  • Preserve vitality balls lined in air-tight meals container within the fridge for as much as 7 days.
  • TO FREEZE: Place the balls in a zip-lock bag. Preserve within the freezer for as much as 3 months. Thaw for five minutes on the room temperature earlier than utilizing.
Hand taking Apple Pie Energy Bites

Recipe ideas

  • Use a high-speed meals processor or chopper to make sure all the pieces combine effectively.
  • Be sure you grind flax seeds earlier than utilizing them. Utilizing floor flax seeds is one of the simplest ways to benefit from their well being advantages.
  • In case you discover that the combination is simply too dry and crumbly, add a little bit of reserved date water, only a teaspoon. NOTE: Add water little by little and examine the dough.
  • In case you by chance add an excessive amount of water and dough seems to be too mushy, simply add extra oats.  
  • Sweetener suggestion:
    • You’ll be able to add a little bit of honey or maple syrup.
    • Date syrup or molasses are nice choices too. Observe that they will make dough darker.
    • Sadly, stevia and different low-carb sweeteners wont work effectively on this recipe.
  • In case you’re including sweetener, then there isn’t any want to make use of date water. Sweetener will bind the dough and make the combination sticky.

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