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Apple Oatmeal Pancakes – Natalie’s Well being


These Apple Oatmeal Pancakes are an completely scrumptious seasonal deal with. They’re fluffy, candy, stuffed with contemporary apples, and exquisite seasonal flavors. Additionally, they’re healthful, made with easy elements, with out refined sugars. Good tasty, wholesome, and filling breakfast you want within the morning.

Stacked Apple Oatmeal Pancakes topped with diced apple, walnuts, and dried cranberries served on a plate

Though pumpkins have already arrived in shops, and they’re inviting me to start out baking, I am nonetheless deep into all the things apple and cinnamon flavored. My fridge is stuffed with apples, and day by day, I am discovering new methods to incorporate them in my each day eats. 

Heat Apple Cinnamon Oatmeal remains to be my favourite breakfast choice, but additionally, these Apple Oatmeal Pancakes have rapidly turn out to be my latest obsession. They’re candy, thick and fluffy, and fantastically flavored, loaded with chunks of contemporary apples. So tasty. Served with a cup of Matcha Latte within the morning, they make an ideal begin of the day.

However they’re extra than simply some candy pancake deal with. These Apple Oatmeal Pancakes are surprisingly filling. A well-balanced, healthful meal, filled with important vitamins and superfoods. Made with heart-healthy OATS, with out unhealthy refined sugar, these apple pancakes are equally scrumptious as wholesome.

And one of the best half… they’re so easy and straightforward to make. To make them, you solely want a couple of quite simple pantry elements and quarter-hour time. These pancakes make an ideal breakfast or brunch. You too can pack them into child’s lunchbox or function a day dessert. 

Apple Oatmeal Pancakes ingredients

Components used

This apple pancakes recipe is tremendous easy. You will solely want: 

  • ROLLED OATS: Hearty, wholesome, and filling, oats are stapled meals in my pantry. They’re an incredible alternative for breakfast since they’re a superb supply of fiber, particularly beta-glucan, a sort of soluble fiber that keeps our heart healthy. Additionally they assist wholesome digestion and progress of excellent micro organism in our bowels, which is important for our immunity. I used rolled oats right here, however you need to use fast oats in case you like.
  • MILK: I used oat milk, however you need to use no matter milk you favor or have. Word that coconut milk will not work effectively right here.
  • SWEET APPLE: Apple is the actual star in these pancakes. Recent, candy, and loaded with vitamins, apples at the moment are in season and simply lovely. I used crunchy and tremendous candy Fuji apple. 
  • SWEETENER: I used pure maple syrup, however you’ll be able to simply use honey right here in case you like. Sirup gave delicate sweetness but did not overload the pancakes with many sugary energy. Date syrup or molasses are an incredible choice too. 

To provide these apple pancakes additional taste and nutrient increase, I tossed in some SUPERFOODS as effectively:

  • CINNAMON: I am utilizing Ceylon cinnamon, also referred to as “true” cinnamon. It is a extremely scrumptious spice with many health benefits. Cinnamon gave pancakes an exquisite taste.
  • HEMP SEEDS: They are a superb supply of wholesome Omega-3s, but additionally an incredible supply of proteins. Welcome addition to pancakes. You’ll be able to substitute hemp seeds with chia seeds or flax seeds.

Different pantry elements you’ll want:

  • Egg – I used free-range, pasture-raised.
  • Floor nutmeg – Extremely fragrant spice.  
  • Baking powder.
  • Salt – I used Himalayan salt.
  • Dried cranberries and walnuts – for topping. 
  • Additional virgin coconut oil or coconut oil cooking spray – for greasing the pancake pan. 

Stacked Apple Oatmeal Pancakes topped with diced apple, walnuts, and dried cranberries served on a plate

The best way to make Apple Oatmeal Pancakes

Apple Oatmeal Pancakes are actually simple to make. It can take you about quarter-hour – from begin to end and also you want solely a fundamental gear.

Gear used

  • Measuring cups.
  • Excessive velocity blender. 
  • Pancake pan – or any pan with non-stick floor.
  • Versatile silicone spatula – for flipping the pancakes. 

Step-by-step directions

  • Put together and measure all elements utilizing measuring cups. Wash and dice the apple – I do not peel apples however you’ll be able to in case you like. 
  • Place egg, oat milk, oats, cinnamon, pinch of nutmeg, baking powder, and maple syrup in a blender. Mix on excessive till the batter is easy (about 1-2 minutes). 
  • Combine in hemp seeds. Use spatula
  • Let the batter relaxation for 1-2 minutes. 
  • In meantime, warmth pancake pan over medium warmth and coat with coconut oil cooking spray or coconut oil utilizing the brush
  • For every pancake, drop ¼ cup of batter into the pan. High the pancake with diced apple. Push the apple chunks into the batter. Cook dinner 2-3 minutes, till pancake is calmly browned. 
  • Flip the pancake fastidiously with flexible silicone spatula and prepare dinner one other 2-3 minutes. Switch to a plate. 
  • Be sure that to coat the pan earlier than each pancake or batch of pancakes to stop sticking.
  • Repeat the method with the remaining batter.
  • Serve pancakes instantly, topped with diced apples and mixture of dried fruits and chopped nuts – I used dried cranberries and walnuts.
  • Makes 6 pancakes that serves 2-3 individuals.

Substitutions

  • You’ll be able to substitute oat milk with any milk – natural soy milk, cashew milk or almond milk. Cow’s milk work effectively too. Coconut milk received’t work effectively right here. 
  • Be sure that to decide on additional virgin coconut oil slightly than refined variations.
  • You’ll be able to substitute coconut oil with avocado oil / avocado oil cooking spray. 
  • Substitute hemp seeds with flax seeds (for extra Omega-3’s) or chia seeds (for extra fibers).
  • You’ll be able to substitute maple syrup and use honey – be certain that honey is in runny kind. Date syrup or molasses are an incredible choice too. Word that they may flip pancakes darkish in shade. 
  • Omit nutmeg in case you discover it to fragrant.
  • MAKE IT VEGAN: Swap egg with flax or chia egg. Use non-dairy milk.
  • MAKE IT GLUTEN-FREE: Use licensed gluten-free oats. 

Stacked Apple Oatmeal Pancakes topped with diced apple, walnuts, and dried cranberries served on a plate

PRO TIPS:

  • You need to use old school rolled oats or fast oats right here. Each are equally wholesome and equally good.
  • If you happen to let batter sit after the blending (for instance in a single day), it’s going to turn out to be dense so it’s possible you’ll want so as to add a bit extra liquid to make it runny once more. Oats soak lots of moisture.  
  • As an alternative of cinnamon and nutmeg, you need to use a pumpkin pie spice combine. 
  • What sort of apples are one of the best? I like to make use of candy apples, like Gala or Fuji however you are welcome to make use of bitter apples, like Granny Smith. In that case it’s possible you’ll want so as to add extra sweetener. 
  • If you happen to like extra freshness inside pancakes use crunchy apples, as a result of they prepare dinner slower and can stay agency whereas cooking. Delicate apples will prepare dinner quicker and can turn out to be extra mushy contained in the pancakes. 
  • You need to use chopped apples or grated apples, relying on preferences. Chopped apples will give pretty freshness contained in the pancakes, whereas grated will present extra moisture and it’s possible you’ll must prepare dinner pancakes longer.  

Suggestions for serving

  • High Apple Oatmeal Pancakes with contemporary diced apple and mixture of dried fruits (like cranberries, elevating, sultanas, goj berries, apricots, chopped dates) and nuts (like chopped walnuts, almonds, or pecans). 
  • Drizzle with maple syrup or honey.
  • Unfold peanut butter or almond butter and put sliced banana on prime.
  • You could be artistic right here and select another toppings you want.

Suggestions for storing

  • Maintain coated within the fridge for as much as 4 days. 
  • HOW TO FREEZE: : Take your cooked and cooled pancakes and place every pancake individually in wax paper baggage or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Maintain within the freezer for as much as 3 months. Thaw on room temperature.
  • Pancakes could be warmed within the microwave. Watch out to not overheat them.

Stacked Apple Oatmeal Pancakes topped with diced apple, walnuts, and dried cranberries served on a plate

These apple pancakes are good Fall deal with. Significantly! Plus, they’re so extremely wholesome, altho they give the impression of being fairly indulging, do not they? I am positive you gonna love them as a result of they’re: 

  • Made with all pure, WHOLESOME elements.
  • Fluffy and full of gorgeous fragrant spices.
  • Simple to make in simply quarter-hour.
  • Easy, requiring just a few pantry elements.
  • Made with out refined sugars.
  • Low-calorie and wealthy in vitamins – high quality fibers, plant-based proteins.
  • Filled with heart-healthy fat, fibers and antioxidants.
  • Good fast & HEALTHY breakfast, youngsters college snack, brunch or afternoon dessert.
  • Scrumptious and satisfying, 100% guilt-free! 

Do your self a favor and make these like RIGHT NOW. 

Get pleasure from!

Stacked Apple Oatmeal Pancakes topped with diced apple, walnuts, and dried cranberries served on a plate

Apple Oatmeal Pancakes

These Apple Oatmeal Pancakes are merely scrumptious. Fluffy, candy, stuffed with contemporary apples, and exquisite flavors. Good wholesome and filling breakfast.

Prep Time 2 minutes

Cook dinner Time 12 minutes

Resting time 1 min

Complete Time 15 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 6 pancakes

Energy 173 kcal

Components  

  • 1 candy apple
  • 1 medium egg
  • 1 cup oat milk
  • 1 ½ cup oats rolled or fast oats
  • 2 tablespoons maple syrup or honey
  • 2 teaspoons Ceylon cinnamon
  • Pinch of floor nutmeg
  • Pinch of salt
  • ½ teaspoon baking powder
  • 2 tablespoons hemp seeds
  • ½ cup mixture of dried fruits and chopped nuts I used cranberries and walnuts

Directions 

  • Wash and cube the apple – I do not peel apples however you’ll be able to in case you like.

  • Place egg, oat milk, oats, cinnamon, pinch of nutmeg, baking powder, maple syrup and pinch of salt in a blender.

  • Mix on excessive till the batter is easy (about 1-2 minutes).

  • Combine in hemp seeds. Use spatula.

  • Let the batter relaxation for 1-2 minute.

  • In meantime, warmth pancake pan over medium warmth and coat with coconut oil cooking spray or coconut oil utilizing the brush.

  • For every pancake, drop ¼ cup of batter into the pan.

  • High the pancake with diced apple. Push the apple chunks into the batter.

  • Cook dinner 2-3 minutes, till pancake is calmly browned.

  • Flip the pancake fastidiously with versatile silicone spatula and prepare dinner one other 2-3 minutes. Switch to a plate.

  • Be sure that to coat the pan earlier than each pancake or batch of pancakes to stop sticking.

  • Repeat the method with the remaining batter.

  • Serve pancakes instantly, topped with diced apples and mixture of dried fruits and chopped nuts – I used dried cranberries and walnuts.

Notes

Makes 6 pancakes that serves 2-3 individuals.
Substitutions
You’ll be able to substitute oat milk with any milk – natural soy milk, cashew milk or almond milk. Cow’s milk work effectively too. Coconut milk received’t work effectively right here. 
Be sure that to decide on additional virgin coconut oil slightly than refined variations.
You’ll be able to substitute coconut oil with avocado oil / avocado oil cooking spray. 
Substitute hemp seeds with flax seeds (for extra Omega-3’s) or chia seeds (for extra fibers).
You’ll be able to substitute maple syrup and use honey – be certain that honey is in runny kind. Date syrup or molasses are an incredible choice too. Word that they may flip pancakes darkish in shade. 
Omit nutmeg in case you discover it to fragrant.
MAKE IT VEGAN: Swap egg with flax or chia egg. Use non-dairy milk.
MAKE IT GLUTEN-FREE: Use licensed gluten-free oats. 

Suggestions for storing
Maintain coated within the fridge for as much as 4 days. 
HOW TO FREEZE: : Take your cooked and cooled pancakes and place every pancake individually in wax paper baggage or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Maintain within the freezer for as much as 3 months. Thaw on room temperature.
Pancakes could be warmed within the microwave. Watch out to not overheat them. 

Given dietary values do not embrace toppings.
Nutritional Disclaimer

Diet

Serving: 1pancake | Energy: 173kcal | Carbohydrates: 27g | Protein: 6g | Fats: 5g | Saturated Fats: 1g | Ldl cholesterol: 27mg | Sodium: 31mg | Potassium: 151mg | Fiber: 4g | Sugar: 11g | Vitamin A: 164IU | Vitamin C: 1mg | Calcium: 95mg | Iron: 2mg

Key phrase apple cinnamon oatmeal pancakes, Apple Oatmeal Pancakes, apple pancakes recipe, wholesome apple cinnamon pancakes, easy methods to make apple pancakes

Tried this recipe?Pease take a second and leave a comment letting me understand how you preferred it. I really like listening to from you!
DisclaimerThe dietary data supplied is approximate and is calculated utilizing on-line instruments. Info can range relying on numerous components, however I’ve endeavored to be as correct as attainable.

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Apple oatmeal Pancakes

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