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Apple Oatmeal Pancakes – Natalie’s Well being


These Apple Oatmeal Pancakes are such a scrumptious deal with. They’re fluffy, candy, stuffed with contemporary apples, and delightful seasonal flavors. Additionally, they’re healthful, made with easy components, with out refined sugar. Good tasty, wholesome, and filling breakfast you want within the morning.

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Apple Oatmeal Pancakes stacked on a plate topped with diced apples and cranberries

It is apple season and my fridge is, naturally, stuffed with apples. Each day I am discovering new methods to incorporate them in my meals. Heat Apple Cinnamon Oatmeal is one among my favourite breakfast choices. However these Apple Oatmeal Pancakes shortly turned my latest obsession.

They’re candy, thick and fluffy, and superbly flavored, loaded with chunks of contemporary apples. So tasty. Served with a cup of Matcha Latte within the morning, they make an ideal begin of the day.

Why do you have to attempt them?

  • These apple pancakes are dense however fluffy, beautifuly flavored. SO scrumptious!
  • They’re full of hearty OATS and fibers, good for digestion and immunity, and proteins.
  • They’re fairly filling and nutritious. Good fast and wholesome breakfast, brunch, children faculty snack or afternoon dessert.
  • They’re made with a only a few easy components, with out refined sugar. Tasty and satisfying, 100% guilt-free! 
  • They’re stuffed with diced contemporary apple and seasonal spices.
  • These selfmade oatmeal pancakes are simple to make in simply quarter-hour!

Elements used

This apple oatmeal pancake recipe may be very easy. You will want only some easy pantry components:

Apple Oatmeal Pancakes ingredients
  • Oats. Hearty, wholesome, and filling, oats are stapled meals in my pantry. I really like utilizing them as an alternative to common flour. They’re a superb supply of fiber, particularly beta-glucan, a sort of soluble fiber that keeps our hearts healthy. In addition they help wholesome digestion and robust immunity. I used rolled oats right here, however you need to use fast oats in case you like.
  • Milk. I used oat milk, however you need to use no matter milk you like or have. Word that coconut milk will not work properly right here.
  • Ceylon cinnamon. Also called “true” cinnamon. Cinnamon is full of highly effective antioxidants which have anti-inflammatory properties. (56) Cinnamon gave these apple pancakes a really fantastic taste. 
  • Candy apple. Apple is the true star in these pancakes. Contemporary, candy, and loaded with vitamins, apples at the moment are in season and simply stunning. I used crunchy and tremendous candy Fuji apple.
  • Sweetener. I used pure maple syrup, however you possibly can simply use honey right here in case you like. Sirup gave refined sweetness but did not overload the pancakes with many sugary energy. Date syrup or molasses are an ideal possibility too.
  • Hemp seeds. They’re a superb supply of wholesome Omega-3s, but additionally an ideal supply of proteins. Welcome boost to pancakes.

Different pantry components you’ll want:

  • Egg – I used free-range, pasture-raised.
  • Floor nutmeg.  
  • Baking powder.
  • Pinch of salt.
  • Further virgin coconut oil/coconut oil cooking spray – for greasing the pancake pan.
  • For topping: dried cranberries and chopped walnuts. 
Apple Oatmeal Pancakes stacked on a plate topped with diced apples and cranberries

The right way to make Apple Oatmeal Pancakes

Apple Oatmeal Pancakes are actually simple to make. It would take you about quarter-hour – from begin to end and also you want solely fundamental tools.

Gear used

  • Measuring cups.
  • Excessive pace blender. 
  • Pancake pan – or any pan with non-stick floor.
  • Versatile silicone spatula – for flipping the pancakes. 

Step-by-step directions

  • Begin with getting ready and measuring all of the components. I like to make use of measuring cups.
  • Wash and cube the apple. You needn’t peel it.
  • Take the blender and add all components besides diced apple and hemp seeds. Word: add moist components first for simpler mixing.
  • Combine every little thing at excessive pace till you get a clean texture.
  • It is a good time to style the pancake batter and add further sweetener in case you suppose the combination shouldn’t be candy sufficient.
  • Combine in hemp seeds utilizing the spatula or spoon.
  • Let the batter relaxation for couple of minutes. Oats will soak a few of the moisture, and pancake batter will thicken.
  • Within the meantime, warmth the pancake pan over medium warmth and coat with coconut oil cooking spray or coconut oil utilizing the brush
  • For every pancake, drop ¼ cup of batter into the pan.
  • Prime the pancake with diced apple. Push the apple chunks into the batter.
  • Prepare dinner for 1-2 minutes till pancake is evenly browned. 
  • Flip the pancake fastidiously with a flexible silicone spatula and prepare dinner for one more minute. Switch to a plate. 
  • Make sure that to coat the pan earlier than each pancake or batch of pancakes to stop sticking.
  • Repeat the method with the remaining pancake batter.
  • Add toppings and serve.
Apple Oatmeal Pancakes stacked on a plate topped with diced apples and cranberries

Suggestions for serving

  • Prime apple oatmeal pancakes with contemporary fruits: banana slices, diced apples, diced pears, or any stone fruit.
  • Drizzle them with maple syrup or honey.
  • Sprinkle them with chopped nuts: walnuts, pecans, peanuts, and dried fruits: cranberries, elevating, sultanas, goj berries, apricots, chopped dates.
  • You might be artistic and select every other toppings you want.

Suggestions for storing

  • Maintain oatmeal pancakes in a air-tight food container refrigerated. They may last as long as 4 days.
  • To freeze pancakes: Take the pancakes and place every pancake individually in wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Maintain within the freezer for as much as 3 months. Thaw on room temperature.
  • Pancakes might be warmed within the microwave. Do not overheat them.

Substitutions

  • You should use roled oats or fast oats right here.
  • You’ll be able to swap oat milk for almond milk, ceshew milk or natural soy milk. Cow’s milk works wonderful right here too. Coconut milk received’t work properly right here. 
  • You’ll be able to substitute maple syrup and use honey. Date syrup or molasses are an ideal possibility too. Word that utilizing date syrup or molasses will flip pancakes darkish in shade. 
  • You’ll be able to substitute coconut oil with avocado oil.
  • You’ll be able to substitute hemp seeds with floor flax seeds or chia seeds.
  • Omit nutmeg in case you discover it to fragrant.
  • As a substitute of cinnamon and nutmeg, you need to use a pumpkin pie spice combine.
  • Make it vegan: Swap egg with flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use licensed gluten-free oats.
Apple Oatmeal Pancakes stacked on a plate topped with diced apples and cranberries

Recipe ideas

  • When including components to a blender, all the time add the liquids first. Doing this can assist your blender run simply and this can stop making lumps.
  • Use a high-power blender to make sure every little thing blends properly and batter is clean. 
  • Ensure you let the batter relaxation for couple of minutes. Oats will soak a few of the moisture, and pancake batter will thicken. This is essential as a result of you do not need runny pancake batter.
  • In the event you let the batter sit in a single day, it can grow to be tremendous dense so you might want so as to add a bit extra liquid.
  • At all times style the butter. In the event you really feel that pancakes will not be candy sufficient on your style, add extra sweetener.
  • Further sweetener suggestion:
    • I like to recommend utilizing honey or maple syrup. Ensure you use honey in runny type, not uncooked.
    • Date syrup or molasses are nice choices too. Word, they could change pancake shade to extra darkish.
    • Stevia, or any low-carb sweetener.
    • Including sweetener is completely based mostly in your choice.
  • Make sure that to make use of organic virgin coconut oil moderately than refined variations.
Apple Oatmeal Pancakes stacked on a plate topped with diced apples and cranberries
  • What sort of apples are one of the best? I like to make use of candy apples, like Gala or Fuji however you need to use bitter apples too, like Granny Smith. In that case you might want so as to add extra sweetener. 
  • In the event you like extra freshness inside pancakes then use crunchy apples. They may prepare dinner slower and stay agency whereas cooking. Tender apples will prepare dinner quicker and grow to be mushy contained in the pancakes. 
  • You should use chopped apples or grated apples, relying on preferences. Chopped apples will give beautiful freshness contained in the pancakes, whereas grated will present extra moisture and you might must prepare dinner pancakes longer.  
Apple Oatmeal Pancakes stacked on a plate topped with diced apples and cranberries

These apple pancakes are the proper Fall deal with. Plus, they’re so extremely wholesome, altho they give the impression of being fairly indulging. Do your self a favor and make these pancakes RIGHT NOW. Take pleasure in!

📖 Recipe

Apple Oatmeal Pancakes stacked on a plate topped with diced apples and cranberries

Apple Oatmeal Pancakes

These Apple Oatmeal Pancakes are merely scrumptious. Fluffy, candy, stuffed with contemporary apples, and delightful flavors. Good wholesome and filling breakfast.

Prep Time 2 minutes

Prepare dinner Time 12 minutes

Resting time 1 min

Complete Time 15 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 6 pancakes

Energy 173 kcal

Elements  

  • 1 candy apple
  • 1 medium egg
  • 1 cup oat milk
  • 1 ½ cup oats rolled or fast oats
  • 2 tablespoons maple syrup or honey
  • 2 teaspoons Ceylon cinnamon
  • Pinch of floor nutmeg
  • Pinch of salt
  • ½ teaspoon baking powder
  • 2 tablespoons hemp seeds
  • ½ cup mixture of dried fruits and chopped nuts I used cranberries and walnuts

Directions 

  • Wash and cube the apple.

  • Take the blender and add all components besides the apple and hemp seeds. Word: add moist components first for simpler mixing.

  • Mix on excessive till the batter is clean (about 1-2 minutes).

  • Combine in hemp seeds. Use spatula.

  • Let the batter relaxation for 1-2 minute.

  • Meantime, warmth pancake pan over medium warmth and coat with coconut oil cooking spray or coconut oil utilizing the brush.

  • For every pancake, drop ¼ cup of batter into the pan.

  • Prime the pancake with diced apple. Push the apple chunks into the batter.

  • Prepare dinner 2-3 minutes, till pancake is evenly browned.

  • Flip the pancake fastidiously with versatile silicone spatula and prepare dinner one other 2-3 minutes. Switch to a plate.

  • Make sure that to coat the pan earlier than each pancake or batch of pancakes to stop sticking.

  • Repeat the method with the remaining batter.

  • Serve pancakes instantly, topped with diced apples and mixture of dried fruits and chopped nuts. I used dried cranberries and walnuts.

Notes

Makes 6 pancakes that serve 3 folks.
Substitutions

  • You should use rolled oats or fast oats right here.
  • You’ll be able to swap oat milk for almond milk, cashew milk, or natural soy milk. Cow’s milk works wonderful right here too. Coconut milk received’t work properly right here. 
  • You’ll be able to substitute maple syrup and use honey. Date syrup or molasses are an ideal possibility too. Word that utilizing date syrup or molasses will flip pancakes darkish in shade. 
  • You’ll be able to substitute coconut oil with avocado oil.
  • You’ll be able to substitute hemp seeds with floor flax seeds or chia seeds.
  • Omit nutmeg in case you discover it too fragrant.
  • As a substitute of cinnamon and nutmeg, you need to use a pumpkin pie spice combine.
  • Make it vegan: Swap egg with a flax or chia egg. Use non-dairy milk.
  • Make it gluten-free: Use licensed gluten-free oats.

Suggestions for storing

  • Maintain oatmeal pancakes in an air-tight meals container refrigerated. They may last as long as 4 days.
  • To freeze pancakes: Take the pancakes and place every pancake individually in a wax paper bag or stack between wax paper. Retailer wrapped pancakes in a big freezer zip-lock bag. Maintain within the freezer for as much as 3 months. Thaw on room temperature.
  • Pancakes might be warmed within the microwave. Do not overheat them.

As a measure, I used a US cup (240ml).
See “Recipe ideas” for more information.

Vitamin

Serving: 1pancake | Energy: 173kcal | Carbohydrates: 27g | Protein: 6g | Fats: 5g | Saturated Fats: 1g | Ldl cholesterol: 27mg | Sodium: 31mg | Potassium: 151mg | Fiber: 4g | Sugar: 11g | Vitamin A: 164IU | Vitamin C: 1mg | Calcium: 95mg | Iron: 2mg

Key phrase apple cinnamon oatmeal pancakes, Apple Oatmeal Pancakes, apple pancakes recipe, wholesome apple cinnamon pancakes, how you can make apple pancakes

Tried this recipe?Pease take a second and leave a comment letting me know the way you preferred it. I really like listening to from you!
DisclaimerThe dietary info offered is approximate and is calculated utilizing on-line instruments. Data can range relying on varied components, however I’ve endeavored to be as correct as potential.

This put up is initially revealed in October 2020. It is up to date with extra particulars and data and republished in September 2021. The recipe stayed the identical.

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