As an Amazon Associate I earn from qualifying purchases from amazon.com

Apple Cinnamon In a single day Oats – Natalie’s Well being


These Apple Cinnamon In a single day Oats are creamy, completely flavored, and crammed with recent apples. They’re simple to make with pantry components. So wholesome and made with out added sugar. Excellent make-ahead energizing breakfast.

Leap to:
Apple Cinnamon Overnight Oats topped with banana slices and fresh diced apple

In the event you’ve been following my Instagram tales recently, you’ve got most likely observed my obsession with in a single day oats. Effectively, college began weeks in the past, and the consolation of getting a daily breakfast has utterly gone for me. So I am doing these make-ahead meals to ease the stress the subsequent morning and save myself a little bit of time. 

In a single day oats are the proper selection for busy mornings. They’re simple to make forward, which is tremendous handy. However they’re additionally extremely nutritious, and at all times scrumptious. It is a easy meal however by no means boring.

These Apple Cinnamon In a single day Oats are impressed by early Fall and delightful juicy apples that are actually in season. They style similar to grandma’s candy apple pie and odor superb. Candy, completely flavored, with bits of recent apples. So good! 

Why do it’s essential make this?

  • These apple in a single day oats are wholesome meal and fairly nutritious – full of protein and fiber.
  • They’re ridiculously simple to make with only some pantry components.
  • These in a single day oats are ful of seasonal flavors.
  • They’re made with out added sugars.
  • They require little or no prep time, simply 5 minutes whereas the fridge does the remainder of the work!
  • They’re energizyng and really satisfying. Excellent make-ahead breakfast.
  • Gluten free, dairy free, and vegan.

Elements used

This apple cinnamon in a single day oats recipe may be very easy. You’ll need solely fundamental pantry components: 

  • Rolled oats. Oats are entire grain, that means they’re wealthy in fiber particularly beta-glucan, a sort of soluble fiber that keeps our heart healthy. Additionally they help wholesome digestion which is important for robust immunity. I used rolled oats.
  • Milk. I like utilizing oat milk, however any sort of milk will work.
  • Peanut Butter. I used creamy all-natural peanut butter right here. Peanut butter is full of proteins and wholesome fat, as effectively with fibers. 
  • Apple. Contemporary, candy, and loaded with vitamins, apples are actually in season and delightful.
  • Sweetener. I used pure maple syrup, however you’ll be able to simply use honey right here if you happen to like.
  • Ceylon cinnamon. Also referred to as “true” cinnamon. Cinnamon is full of highly effective antioxidants which have anti-inflammatory properties. (12) Cinnamon gave these apple in a single day oats an exquisite taste.

make Apple Cinnamon In a single day Oats

Making these apple and cinnamon in a single day oats may be very easy. You simply combine the components, then allow them to sit within the fridge when you sleep. Within the morning solely add toppings.

Tools used

Step-by-step directions

  • Step 1: Put together the components.
    • Begin with getting ready and measuring all of the components. I like to make use of measuring cups.
  • Step 2: Put together the oats.
    • Place oats within the small bowl or a jar.
    • Add in milk, penut butter, cinnamon and sweetener.
    • Stir the combination to mix utilizing the spoon.
    • Style the combination and add further sweetener if wanted.
    • Safe with a lid and place within the fridge for at the very least 60 minutes to six hours. Finest is to depart the oats in a single day!
  • Step 3: Assemble the oats.
    • The following day, add diced recent apple.
    • Add toppings (non-obligatory). I used dried blueberries and sliced banana. You will be inventive right here and use toppings you want.
    • Serve and luxuriate in! 
Apple Cinnamon Overnight Oats topped with banana slices and fresh diced apple

Substitutions

  • You may substitute oat milk with any milk – natural soy milk, cashew milk, or almond milk. Cow’s milk works effectively too. Coconut milk will not work effectively right here.
  • You may substitute rolled oats with fast oats. Notice: fast oats will flip very mushy if you happen to go away them soaking in a single day. However if you happen to like creamier, softer texture, than fast oats are strategy to go.
  • You may substitute maple syrup with honey. See “Recipe ideas” for extra solutions.
  • You may substitute peanut butter with almond butter or cashew butter.

Ideas for storing

  • Retailer in a single day oats in a sealed container or in a jar with the lid.
  • Hold in a single day oats within the fridge for as much as 3 days, however they’re greatest to eat inside 24 hours.
Apple and cinnamon overnight oats topped with banana slices and fresh diced apple

Recipe variations

  • Add in some dried fruits: raisins, sultanas or dried crainberries.
  • Pair recent apples with extra fruits: mango, pear, strawberry, raspberry.
  • Increase the oats with extra fibers and Omega-3s by mixing in some floor flax seeds, chia seeds or hemp seeds.
  • Another toppins solutions: pine nuts, chopped hazelnuts, chestnuts, pecans, walnuts.
  • Attempt different spices: nutmeg, allspice, pumpkin pie spice.
  • Make it weight reduction pleasant: use low-carb sweetener.
  • Make it protein-packed: Add a scoop of protein powder. It will rework apple overnigt oats into an excellent protein-packed, pre-workout meal. I like to recommend vanilla protein powder.
  • Make it gluten-free: Use licensed gluten-free oats.
Apple and cinnamon overnight oats served in a jar

Recipe ideas

  • Rolled oats are one of the best for making in a single day oats. Prompt fast oats are additionally okay, however can end up mushy. I wouldn’t suggest utilizing metal reduce oats right here as a result of they gained’t soften fairly the identical.
  • I wish to put my in a single day oats in a glass jar with a lid as a result of the jar is straightforward to retailer. However any hermetic container or bowl with plastic wrap excessive will do.
  • Warming the oats. In the event you favor heat oats, you’ll be able to warmth the oats within the microwave (for 45-60 seconds) or switch oats to a saucepan and warmth over medium warmth till warmed. You might want so as to add extra liquid as oats get thick whereas cooking.
  • Sweetener suggestion:
    • You should use honey or maple syrup right here. Ensure you use honey in liquid type, not uncooked.
    • Date syrup or molasses are nice choices too. Notice that they will make oats darker in shade. That is completely okay.
    • Use stevia or any low-carb sweetener for low-calorie possibility.
  • For Apple Protein In a single day Oats: In the event you’re including protein powder then omit including sweetener. Protein powder will give oats sufficient sweetness.
Apple and cinnamon overnight oats served in a jar

📖 Recipe

Apple Cinnamon Overnight Oats topped with banana slices and fresh diced apple

Apple Cinnamon In a single day Oats

These Apple Cinnamon In a single day Oats are creamy, completely flavored, and crammed with recent apples. They’re simple to make with pantry components. So wholesome and made with out added sugar. Excellent make-ahead energizing breakfast.

Prep Time 5 minutes

Resting time 6 hrs

Whole Time 6 hrs 5 minutes

Course Breakfast

Delicacies American, Worldwide

Servings 1 serving

Energy 358 kcal

Elements  

  • ½ cup rolled oats
  • ½ cup oat milk
  • 1 tablespoon peanut butter creamy all-natural
  • 1 tablespoon pure maple syrup
  • 1 teaspoon Ceylon cinnamon
  • 1 apple
  • Toppings: sliced banana, diced recent apples, dried blueberries, hemp seeds, chia seeds (non-obligatory)

Directions 

  • Place oats within the small bowl or a wide-mouth jar.

  • Add in milk, peanut butter, cinnamon and sweetener.

  • Stir the combination to mix utilizing the spoon.

  • Style the combination and add further sweetener if wanted.

  • Safe with a lid and place within the fridge for at the very least 60 minutes to six hours. Finest is to depart the oats in a single day!

  • The following day, add diced recent apples.

  • Add toppings (non-obligatory). I used sliced banana, dried blueberries.

  • Serve and luxuriate in!

Notes

Substitutions

  • You may substitute oat milk with any milk – natural soy milk, cashew milk, or almond milk. Cow’s milk works effectively too. Coconut milk will not work effectively right here.
  • You may substitute rolled oats with fast oats. Notice: fast oats will flip very mushy if you happen to go away them soaking in a single day. However if you happen to like creamier, softer texture, then fast oats are the way in which to go.
  • You may substitute maple syrup with honey. See “Recipe ideas” for extra solutions.
  • You may substitute peanut butter with almond butter or cashew butter.

Ideas for storing

  • Retailer in a single day oats in a sealed container or in a jar with the lid.
  • Hold in a single day oats within the fridge for as much as 3 days, however they’re greatest to eat inside 24 hours.

Learn “Recipe ideas” for more information. Discover extra recipe variations beneath the “Recipe variations” part.
As a measure, I used a US cup (240ml).

Diet

Serving: 1serving | Energy: 358kcal | Carbohydrates: 60g | Protein: 12g | Fats: 10g | Saturated Fats: 2g | Sodium: 156mg | Potassium: 420mg | Fiber: 9g | Sugar: 21g | Vitamin A: 246IU | Vitamin C: 4mg | Calcium: 211mg | Iron: 3mg

Key phrase apple and cinnamon in a single day oats, apple cinnamon in a single day oats, apple cinnamon in a single day oats recipe, apple in a single day oats, apple in a single day oats recipe, wholesome in a single day oats

Tried this recipe?Pease take a second and leave a comment letting me understand how you favored it. I really like listening to from you!
DisclaimerThe dietary data supplied is approximate and is calculated utilizing on-line instruments. Data can differ relying on numerous components, however I’ve endeavored to be as correct as doable.

This publish is initially printed in September 2018. It is up to date with new data and republished in September 2021. The recipe stayed the identical.

Extra recipes to attempt



We will be happy to hear your thoughts

Leave a reply

Stay Fit
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart