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Apple Cinnamon Granola – Natalie’s Well being


This Apple Cinnamon Granola is the right wholesome breakfast! It is candy and loaded with seasonal flavors, full of crunchy walnuts and candy apples. It is made with easy healthful elements and with out refined sugar. Nutritious, simple to make, and fairly tasty. Such a deal with!

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Apple Cinnamon Granola in a glass jar

My granola jar stood empty for a lot too lengthy. With apple cinnamon season open it was solely logical to make Apple Cinnamon Granola and fill that jar. It tastes identical to apple pie in granola type. I severely cannot consider a greater breakfast for the time being!

This selfmade granola is stuffed with crunchy walnuts and candy caramel taste. It is spiced with lovely cinnamon and full of dried fruits. Such a implausible combo of candy and bitter, crunchy and chewy.

However this granola is greater than only a tasty deal with. It is wholesome, made with out refined sugar, and full of good-for-you stuff. A nutritious meal that’s excellent for mornings, noons, or evenings. For breakfast or as a snack. It is also simple to make, low-cost, and tremendous easy.

Why you will find it irresistible?

  • It is completely scrumptious. Full of cinnamon taste, cruncy walnuts and candy apples. Good fall-inspired breakfast!
  • It is very simple to make with pantry stapled elements.
  • It is nutritious meal full of fiber, proteins and important Omega-3s.
  • It options SUPERFOODS like oats, cinnamon, walnuts, and goji berries full of vitamin C.
  • It is a heart-healthy, weigh-loss pleasant breakfast made with out unhealthy refined sugar.
  • It is adaptable, you possibly can combine in numerous nuts and dried fruits.
  • You’ll be able to easely double or triple the recipe for when it’s essential feed a crowd.

Elements used

For this apple cinnamon granola recipe, you have to just a few easy pantry elements:

Apple Cinnamon Granola ingredients
  • Rolled oats. Oats are entire grain, which means they’re wealthy in fiber, particularly beta-glucan, a kind of soluble fiber that keeps our heart healthy. Additionally they assist wholesome digestion, which is important for robust immunity. I used rolled oats.
  • Hemp seeds. They’re a wonderful supply of Omega-3s, but in addition a fantastic supply of proteins. Welcome addition to selfmade granola.
  • Walnuts. They’re supply of Omega-3 and a very good supply of antioxidants that fights inflammation. (1) Walnuts are very nutritious and nice for intestine well being too.  
  • Sweetener. It’s obligatory because it binds the combination collectively. However the great thing about selfmade granola is that you just management how a lot sweetener you add and which one you utilize. I used honey. You’ll be able to swap it for maple syrup or date syrup. See “Recipe ideas” for extra recommendations.

So as to add some additional taste and make this granola much more scrumptious, I additionally added:

  • Ceylon cinnamon. Also called “true” cinnamon. Cinnamon is full of highly effective antioxidants which have anti-inflammatory properties. (23) Cinnamon gave this granola a tremendous taste. It pairs so effectively with apples and walnuts.
  • Dried fruits. I used cranberries and goji berries. They uplifted a taste, giving the granola a pleasant sweet-sour kick. Goji berries are candy, nutritious, and so wholesome, loaded with vitamin C, iron, vitamin A, zinc, and highly effective immune-boosting antioxidants.
  • Dried apples (apple chips or dried apple rings).

Different pantry elements you’ll want:

  • Salt. I used Himalayan salt.
  • Nutmeg and vanilla. For additional taste kick.
  • Coconut sugar. It is non-obligatory, nevertheless it added some caramel taste.
  • Additional virgin coconut oil. It helps make granola crisp.
Apple Cinnamon Granola in a glass jar

Tips on how to make Apple Cinnamon Granola

Making selfmade granola is sort of simple. It would take you about half-hour (tops!). And you will want solely primary kitchen tools.

Tools used

  • Measuring cups.
  • Mixing bowls.
  • Spatula and whisk.
  • Parchment paper (baking pepper).
  • Baking sheet.

Step-by-step directions

  • Step 1: Put together the elements.
    • Begin with making ready and measuring all of the elements. Use measuring cups.
    • Preheat the oven to 325F/170C. Line a baking sheet with parchment paper. Put aside.
    • Soften coconut oil and depart it to chill at room temperature.
    • Chop apple chips into small peices. Roughly chop the walnuts.
  • Step 2: Combine the elements.
    • Place oats, hemp seeds, cinnamon, nutmeg, coconut sugar (if utilizing) and pinch of salt in a big mixing bowl. Combine the whole lot with a spoon or spatula.
    • In one other bowl, combine honey with coconut oil and vanilla till you get good sticky combination. Use the whisk.
    • Pour the moist combination over the dry elements. Combine with a spatula till the entire dry elements are coated within the moist combination.
    • Combine in chopped walnuts.
Apple Cinnamon Granola process shots
  • Step 3: Bake the granola.
    • Unfold granola onto the ready baking sheet and flatten it into one layer.
    • Bake for 10 minutes after which stir granola to verify the whole lot bakes evenly. When stirring, do not get too loopy since you do not wish to break up the clumps.
    • Proceed baking for one more 10 minutes till granola is a pleasant golden. Be careful to not over-bake and burn the granola.
    • Take granola out of the oven and blend in dried fruits and chopped apples.
    • The granola will nonetheless be barely moist once you take it out however it’ll crisp up after it cools.
  • Step 4: Retailer granola.
    • Depart granola on baking sheet to chill fully, for about half-hour.
    • Retailer granola in an hermetic glass container.
Apple Cinnamon Granola process shots

Substitutions

  • I used rolled oats. They offer denser chewier granola clusters. You’ll be able to substitute them with fast oats.
  • You’ll be able to substitute walnuts with different nuts, or combine of various nuts.
  • You’ll be able to substitute honey with pure maple syrup or date syrup.
  • You’ll be able to substitute dried cranberries with raisins, sultanas, or currants. Dried chopped dates are wonderful too.
  • You’ll be able to substitute coconut oil with avocado oil. Different oils will not work effectively right here.

(See “Recipe variations” and “Recipe ideas” for recommendations.)

Suggestions for storing

  • Retailer granola in an hermetic, glass container at room temperature.
  • It would final for 3-4 weeks.
Apple Cinnamon Granola in a glass jar

Recipe variations

  • Dried fruit recommendations: raisins, sultanas, or currants, dried chopped apricots, or chopped dates.
  • Nuts recommendations: chopped hazelnuts, chestnuts, pecans.
  • Attempt different spices: cardamom or ginger powder, pumpkin pie spice, or pinch of cloves (be aware: they’re very overpowering).
  • Make it weight reduction pleasant: Omit coconut sugar. Use half of dried fruits.
  • Make it gluten-free: Use licensed gluten-free oats.

Recipe ideas

  • Rolled oats are the perfect for making granola. Immediate fast oats are additionally okay however they do not type clusters effectively.
  • Be sure to bake the granola on the temperature the recipe requires. In case you prepare dinner it at the next temperature you threat the granola burning.
  • All the time add dried fruits on the finish, however do not bake them. Goji berries burn easely.
  • DO NOT STIR granola whereas it is cooling down or yu’ll break massive granola clusters.
  • You’ll find apple chips within the nut isle of your grocery retailer.
  • Sweetener advice:
    • You should use honey or maple syrup right here. Be sure to use honey in liquid type, not uncooked.
    • Date syrup or molasses are nice choices too. Observe that they will make granola darker in coloration.
    • Sadly, stevia and different low-carb sweeteners wont work effectively on this recipe.
Apple Cinnamon Granola in a glass jar

Tips on how to eat granola

  • Serve granola with the milk.
  • Serve granola with yogurt, topped with contemporary fruits.
  • Get pleasure from granola over ice cream.
  • Serve granola with contemporary fruits and a drizzle of nut butter.
  • Snack granola straight out of the jar.
  • Make a yogurt parfait.
  • High granola over smoothie bowl.
  • Add granola to a fruit salad.

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