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5 Shake Recipes to Keep Cool and Match this Summer season


The place we come from, the temperature in August is extraordinarily sizzling and sticky. We predict it’s time to shake off this warmth with 5 wholesome shake recipes that can preserve you cool and wholesome all summer season lengthy.

Strawberry Protein Shake

In response to Leike Hemelaer, this shake is ideal for a noon snack. With loads of ice and a scoop of protein, you’ll really feel refreshed and happy to proceed tackling your day.

“The true strawberries and almond milk give added sweetness and preserve me stuffed with power. It is the proper summer season shake.” – Lieke Hemelaer, Myprotein Netherlands ambassador

Merely add one scoop of your favourite vanilla protein powder, 1 cup strawberries, 1 cup ice, and eight oz almond milk to a blender and blend till desired thickness.

Chocolate Peanut Butter Banana Smoothie

Do you could have a candy tooth? Don’t attain for a sweet bar, as an alternative, do this delectable smoothie. Good for one thing gentle throughout the summer season climate.

“The peanut butter supplies good fats to maintain you full, the banana and honey present quick-digesting carbs to energise you earlier than you’re employed out or replenish your muscle carbohydrate shops after.” – Gabbi Berkow, dancer and exerciser

Collect 6 ice cubes, 1 cup almond milk, 1 banana, 1-2 scoops of your favourite chocolate protein powder, 2 tbsp peanut butter, 1 tbsp honey, and 1 tsp unsweetened cocoa powder. Combine in a blender and revel in!

Pina Colada Protein Shake

We extremely suggest this drink when you’re in want of a trip. You’ll really feel such as you’re on a tropical island with a virgin, protein-packed, Pina Colada.

In a blender, combine 2 scoops of vanilla protein powder, 2 oz coconut milk, 4 oz no-sugar-added pineapple juice, 2 oz water, 1 cup frozen pineapple, and 5 drops of all-natural coconut flavoring. At solely 330 energy, it’ll undoubtedly make you and your physique really feel good.

Peachy Inexperienced Protein Smoothie

Don’t overlook to eat your veggies. This Peachy Green Protein Smoothie offers you the fruity taste you’ll love whereas incorporating one of the crucial nutrient-dense meals. Don’t be deterred by the colour, we promise it’s price a strive.

Mix 2 scoops of vanilla protein, 1 cup unsweetened almond milk, 1 cup frozen peaches, ½ cup frozen pineapple, ½ banana, 2 cups kale, and 1 tbsp floor flaxseed, till clean.

Cookies and Cream Protein Smoothie

Step away from the ice cream and funky off with a wholesome Cookies and Cream Protein Smoothie. Your style buds will likely be thanking you and your physique will really feel energized for the day.

“Cookies and Cream Protein Smoothie could also be heaven in a glass. A bit little bit of chocolate, chia seeds, cinnamon and a complete lot of protein makes this an awesome breakfast, or meal on the go.” – Amy, Health Nut and Recipe Developer

You’ll want 1/3 cup of cookies and cream protein powder, 1 banana, 1 tbsp chia seeds, ¼ tsp floor cinnamon, 1 cup unsweetened coconut or almond milk, 2 tsp cocoa powder, and ½ tsp coconut oil.

Want a one-stop-shop for all of your protein components? Look no additional. Nashua Nutrition has a wide array of protein powders to assist make your shakes and smoothies tasty and full.


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