In the event you’ve been studying my blogs currently, you realize I’ve been actually into discovering pure options to the issues our our bodies face, from bother falling asleep to intense PMS symptoms. And the excellent news is that these fixes completely exist!
Look, typically you legitimately do want prescription medicine. I ought to know, with my hypothyroidism! However if you happen to may give your physique what it wants with out turning to one thing artificial or chemical-y or no matter, I undoubtedly advocate you are taking that route.
There are such a lot of superb pure cures, and we dwell in a time the place science is actually proving how efficient this stuff are. So earlier than you attain for the Tylenol PM or the Midol, strive one thing pure!
One factor I’ve actually been blown away by is adaptogenic herbs. I began entering into adaptogens just a few years in the past, and I’ve been making them an even bigger and larger a part of my life ever since!
The identify is fairly telling right here. Adaptogens assist your physique adapt. They mainly step in that will help you recalibrate anytime one thing would throw your system off, serving to you preserve what scientists name homeostasis. If it’s been some time because you studied human biology, homeostasis is just about your physique staying steady and in stability.
When your physique’s in homeostasis, it’s capable of work its greatest. It could actually preserve your physique temp and fluid ranges steady, regulate your hormones, and mainly do what it’s speculated to do to maintain you feeling good. And adaptogenic herbs are so superior as a result of they allow you to keep in that candy spot!
There are a ton of adaptogens on the market, however there are 5 I’m actually pleased I integrated into my routine. They’re all in our new Miss Congeniality boost, so if you wish to take them for a spin, add this enhance to your life!
Meet the lineup:
Velvet bean (mucuna pruriens)
Nicknamed the “dopa bean,” this adaptogen can assist to spice up your dopamine ranges as a result of it naturally incorporates a ton of L-dopa. Dopamine – the “Pleased Hormone” is a super-important neurotransmitter that performs a task in all the pieces from our blood stress to our temper. Dopamine actually helps us really feel pleasure.
Mainly, mucuna pruriens can:
- Decrease our stress ranges
- Assist us focus
- Enhance our libido (it’s truly an aphrodisiac)
- Improves our temper & general feeling of happiness
Mainly, it’s a strong little adaptogen that may go a great distance towards serving to your physique work its greatest.
That’s why we included mucuna pruriens in Miss Congeniality. As a key ingredient in there, it helps Miss Congeniality do her stress-busting, mood-boosting work.
Ashwagandha is a bit of evergreen shrub that has been used for hundreds of years to deal with a ton of various well being issues. Among the notable advantages of ashwagandha embody its capacity to:
- Battle stress (it reduces ranges of cortisol, your physique’s stress response hormone)
- Cut back the signs of tension and melancholy
- Enhance fertility
- Assist and even enhance mind operate
- Regulate blood sugar ranges
- Cut back irritation
- Decrease unhealthy levels of cholesterol
- Assist with muscle mass and muscular energy
Fairly spectacular lineup, proper? So you realize we needed to embody ashwagandha in our LSF boosts. You’ll discover it in Miss Congeniality, delivering psychological and bodily well being advantages that will help you really feel your greatest.
Lion’s mane is a reasonably crazy-looking mushroom that Chinese language medication practitioners have used for a very long time. That’s as a result of lion’s mane mushroom can:
- Assist a wholesome coronary heart
- Cut back irritation
- Battle oxidative stress (in different phrases, it’s an antioxidant)
- Assist your nervous system bounce again from harm
- Defend in opposition to ulcers
- Handle diabetes
- Battle most cancers
- Cut back your threat of dementia
- Alleviate gentle signs of melancholy and nervousness
So, are you beginning to see why I’m so enthusiastic about adaptogenic herbs and mushrooms? They’re critically SUCH highly effective pure cures, and Lion’s Mane is def no exception — which is why we blended it into Miss Congeniality.
That is one other adaptogen with centuries of use. This little mushroom packs a punch with unimaginable advantages Together with:
- Combating stress and fatigue
- Serving to you’re feeling extra energized
- Lower nervousness and stress
- Treating most cancers and pulmonary ailments
- Moderating your blood sugar ranges
- Combating oxidative stress in your cells
- Serving to with hypertension and excessive ldl cholesterol
- Delivering psychological well being advantages, together with lowered melancholy signs
No shock right here: with such a wow-worthy lineup of advantages, Miss Congeniality wanted some reishi mushroom in her!
Okay, magnesium isn’t technically an adaptogenic herb, it’s a mineral. However I nonetheless needed to incorporate it right here as a result of it features equally in your physique.
Mainly, magnesium helps your physique regulate a complete bunch of vital processes, together with your blood stress, the way in which your nerves and muscle tissue operate, and your blood sugar ranges. Heck, it even helps your physique straight-up make all the pieces from protein to your DNA.
Oh, and it could allow you to sleep better and really feel much less fatigued throughout the day, too! That’s why, along with placing loads of magnesium in Miss Congeniality, we additionally added it to our sleep-supporting enhance, Slumber Party.
Adaptogenic herbs and mushrooms, together with vitamins like magnesium, offer you a formidable toolbox for giving your physique what it wants. They’re such an vital a part of my daily routine and I’m so pleased you may have a simple, enjoyable, and reasonably priced method so as to add them to your routine too!