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4-Approach Meal Prep: Roasted Spiced Greens Chickpeas and Quinoa


Meal prep is such an amazing software for delivering wholesome meals all week lengthy. All it’s a must to do is inventory your pantry with some healthful elements (veggies, complete grains, pulses), after which prepare dinner up an entire batch of this 4-Approach Meal Prep: Roasted Spiced Greens, Chickpeas and Quinoa recipe to pack away in 4 storable, moveable, microwaveable containers within the fridge for grab-and-go wholesome meals throughout the week.

What I actually love about this tremendous nutritious and scrumptious recipe is that’s primarily based on the straightforward mixture of chickpeas, carrots, cauliflower, quinoa, and spices. However then you’ll be able to combine up that primary mixture just a bit bit to create completely different meals that don’t get fairly as boring as consuming the very same meal every day. In about 35 minutes, you’ll be able to put collectively these 4 vegan, gluten-free meals for every week of wholesome consuming:

Vegetable, Chickpea Quinoa Energy Bowl

Chickpea Quinoa Kale Salad

Vegetable Chickpea Quinoa Wrap

Roasted Vegetable Chickpea Pasta

Step-By-Step Information:

Prepare dinner quinoa in broth.
Put together the spiced French dressing.
Drizzle over chopped veggies and chickpeas and toss collectively.
Roast till tender and golden.
Make into 4 completely different meal prep bowls.
Retailer within the fridge and seize and go. Reheat or get pleasure from chilly.

Try the video for this recipe here:

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Description

Make these 4 completely different plant-based, gluten-free meal preps primarily based on one recipe of roasted greens, chickpeas, quinoa, and some additions in solely 35 minutes.


Roasted Greens and Chickpeas: 

Quinoa:

Additions:

  • 2 tablespoons hemp seeds
  • 4 sun-dried tomatoes
  • ½ cup cooked lentil pasta
  • 1 cup contemporary chopped kale
  • 1 tortilla or wrap (gluten-free)
  • Recent herbs, as desired (cilantro, parsley, oregano, basil)

  • 4 lemon wedges


  1. Preheat oven to 375 F.
  2. On a baking sheet, prepare a skinny layer in vertical sections of: carrots slices, inexperienced bell pepper slices, crimson onion slices, chickpeas, and cauliflower florets.
  3. Drizzle olive oil and lemon juice evenly over the greens.
  4. In a small dish, combine collectively cumin seeds, smoked crimson paprika, oregano, garlic powder, sea salt, and coconut palm sugar. Sprinkle the seasoning combine evenly over the greens.
  5. Place on prime rack of the oven and roast for about half-hour, till golden brown and tender. Take away from the oven.
  6. Whereas greens are roasting, put together quinoa. Carry 2 cups of water to a boil. Add quinoa and vegetable bullion, cowl, and simmer over medium for about quarter-hour, till tender. Take away from burner.
  7. To organize meal prep 4 methods: Divide the roasted greens and cooked quinoa amongst 4 rectangular glass containers with toppings as follows. Garnish with contemporary herbs as desired and lemon wedges.
  • Vegetable, Chickpea Quinoa Energy Bowl: In a glass rectangular container, prepare cooked quinoa, prime with roasted greens and chickpeas, and sprinkle with hemp seeds. Cowl and refrigerate till serving time. Reheat within the microwave or get pleasure from chilly.
  • Chickpea Quinoa Kale Salad: In a glass rectangular container, prepare chopped kale, prime with roasted greens and chickpeas, cooked quinoa, and hemp seeds. Cowl and refrigerate till serving time.
  • Vegetable Chickpea Quinoa Wrap: In a glass rectangular container, prepare 1 tortilla or wrap. High with a layer of quinoa, roasted greens and chickpeas, and hemp seeds. Roll the tortilla across the combination, cowl, and refrigerate till serving time. Reheat within the microwave or get pleasure from chilly.
  • Roasted Vegetable Chickpea Pasta: In a glass rectangular container, prepare cooked lentil pasta, greens, quinoa, sun-dried tomatoes, and hemp seeds. Cowl and refrigerate till serving time. Reheat within the microwave or get pleasure from chilly.
  • Garnish with contemporary herbs as desired (cilantro, parsley, basil). To get pleasure from, merely reheat within the microwave or serve the meals chilly. Toss along with a fork earlier than consuming. Retailer under 40 levels F for as much as 5 days earlier than consuming.

  • Class: Entree
  • Delicacies: American

Key phrases: meal prep, vegan meal prep, wholesome meal prep

For different nice meal prep recipes, try the next:

Turmeric Rice and Black Bean Bowl
Mediterranean Edamame Quinoa Bowl
Moroccan Chickpea Sorghum Bowl
Green Goddess Buddha Bowl

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