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3 Summer season Smoothies to Quench Your Thirst


3 Summer Smoothies to Quench Your Thirst

Smoothies not solely style nice, they’re nice for weight reduction all yr lengthy. However summertime is the right time to quench your thirst and funky off with a refreshing smoothie. Strive our high 3 favourite recipes that we all know you’ll love too! Merely mix all of the substances collectively till clean.

Tip: In the event you like your smoothies further chilly (we positive do), then use frozen as an alternative of contemporary fruit. You may even freeze your personal fruit! 

Blueberry Banana

1 cup of contemporary or frozen blueberries

2 ripe bananas (the riper, the sweeter)

1 cup water

1 tsp. vanilla extract

½ cup cottage cheese

2 TBSP. chia seeds

1 tsp.  lemon zest

Inexperienced Pineapple

green smoothie
We don’t truly imply a pineapple that’s inexperienced! However this inexperienced smoothie is as wholesome as it’s scrumptious.

½ cup unsweetened almond milk

1/3 cup nonfat plain Greek yogurt (nice supply of protein)

1 cup child spinach

1 frozen banana

½ cup frozen pineapple

1 TBSP. chia seeds

Creamy Mango

mango smoothie

¾ cup of almond milk

¼ cup of plain yogurt

¾ tsp. vanilla extract

1 ½ cups of frozen mango

Add a bit mint for garnish (and style)!

Non-obligatory: Add a scoop of vanilla protein powder for a bit little bit of sweetness. We like Quest’s Vanilla Milkshake Protein Powder. You can too add pure sweetness with a ripe banana and even an avocado (you’ll want to add extra milk to compensate). If that doesn’t minimize it, you too can add a contact of honey.

Need extra recipes? Get all the newest weight reduction ideas (plus, be the primary to know when we have now a sale). Sign up for our newsletter.


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