Your hamstrings must each look good and perform well. As a result of your hamstrings act because the “brakes” throughout the eccentric portion of your squats, deadlifts, and for working and altering path. This makes eccentric hamstring power essential for good type, total leg power, and to stop hamstring strains.
It’s value noting that hamstring pressure don’t occur when the knee is flexing concentrically, they predominantly happen once they prolong eccentrically. However by performing eccentric knee flexor exercises, you’ll cut back the chance of hamstring strains due to enhancements in eccentric power and the size of the biceps femoris.
Listed below are three workouts that may assist forestall the dreaded hamstring pressure and enhance efficiency, whether or not you’re performing in sports activities or within the weightroom.