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091: Balancing your blood sugar and making wholesome swaps with Kara Collier

New podcast up with Kara Collier, chatting about balancing blood sugar and making wholesome swaps. 

Hello associates! New podcast episode is up on the weblog and I’m so excited for this one, as a result of I’m chatting with the co-founder of an organization that I really like: Nutrisense. I first discovered about Nutrisense from my good friend Mia, and needed to strive it as a result of I had some borderline excessive fasting glucose ranges final 12 months. She walked me by means of the entire technique of inserting my first CGM, and I used to be so excited to research the entire knowledge I acquired from Nutrisense. You’ll be able to check out my full blog post here! It’s also possible to use the code GINA50 for $50 off if you wish to give it a strive! (Not an affiliate hyperlink; they requested me if I needed one, however the low cost can be decrease for you guys. I needed to provide the max low cost, so I don’t make any cash from these referrals. Simply need to share the love!)

091: Balancing your blood sugar and making wholesome swaps with Kara Collier

Immediately, I’m chatting with Kara Collier about:

– Why non-diabetics can profit from steady glucose monitoring

– Nutrisense and the way it works

– The significance of meal timing

– Simple swaps for extra balanced blood sugar

– and a lot extra 

Right here’s extra information about Kara:

Kara Collier is co-founder and Director of Vitamin at NutriSense – the main personalised diet firm that makes use of new expertise to watch the physique and create personalised diets and optimized health routines. Kara oversees the well being group and product growth so she is on the chopping fringe of utilizing expertise to make well being recommendation based mostly on actual knowledge from our our bodies.

Kara can be a number one authority on using steady glucose monitoring (CGM) expertise, notably in non-diabetics for the needs of well being optimization, illness prevention, and reversing metabolic dysfunction.

You’ll be able to join with Nutrisense on their website, Instagram, and with Kara on Instagram here.


Sources from this episode:

Try Nutrisense here and use the code GINA50 for $50 off! 

I really like love love the meals from Sakara Life. (Additionally, none of my Sakara meals spiked my blood sugar whereas I used to be sporting my CGM. Even the scrumptious breakfast vegan pastries, just like the roasted apple pancakes or the Chocolate Love Muffin). Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. They’ve so many nice issues for vacation!!!

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites!

Thanks a lot for listening and for your entire assist with the podcast! Please depart a score or evaluate should you loved this episode. In the event you depart a score, head to this page and also you’ll get a bit “thanks” reward from me to you. 


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