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088: Abs after child with Daisy Andrea Bravo

Hello mates! Glad Thursday! I’ve obtained a brand new episode up on the ‘pod and in the present day I’m chatting with Daisy Andrea Bravo about abs after child.

Once you hear “abs after child,” it’s straightforward to consider getting a six-pack (or getting your six-pack again) as a result of that’s the messaging that we’re consistently bombarded with on-line. I’m not speaking in regards to the look of your abs (regardless that that may be a pleasant bonus), however we’re speaking about FUNCTION. Restoring core consciousness post-pregnancy is a large piece of the restoration puzzle and I’m excited that Daisy is right here to share her insights on certainly one of my favourite health subjects.

We additionally chat about:

– Issues for prenatal health

– Why everybody ought to see a pelvic flooring PT

– A few of her favourite workout routines for core consciousness

– Postpartum restoration

and so.a lot.extra.

When you’re not acquainted with Daisy and her work, right here’s somewhat bit extra about her.

Daisy Andrea Bravo is the founding father of Sturdy Mothers Health. She’s devoted greater than 15 years to serving to girls attain their well being and health targets. She has helped many ladies put together for beginning safely, post-pregnancy she helps rehabilitate and produce girls again to sports activities and the actions they love. Her strategy to well being and health consists of butt-kicking train, training, motivation, and physique picture work. She is an authorized Pre & Publish Natal Train Specialist, Medical Therapeutic massage Therapist Specializing in Sports activities Remedy, Pre & Publish Natal Remedy, and Publish- Harm Rehabilitation Therapist.

You may join with Daisy on her website, her Instagram, and check out her book here.

Sources from this episode:

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 Thanks a lot for listening and for all your help with the podcast! Please depart a ranking or overview should you loved this episode. When you depart a ranking, head to this page and also you’ll get somewhat “thanks” reward from me to you. 

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