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088: Abs after child with Daisy Andrea Bravo


Hello mates! Glad Thursday! I’ve obtained a brand new episode up on the ‘pod and in the present day I’m chatting with Daisy Andrea Bravo about abs after child.

Once you hear “abs after child,” it’s straightforward to consider getting a six-pack (or getting your six-pack again) as a result of that’s the messaging that we’re consistently bombarded with on-line. I’m not speaking in regards to the look of your abs (regardless that that may be a pleasant bonus), however we’re speaking about FUNCTION. Restoring core consciousness post-pregnancy is a large piece of the restoration puzzle and I’m excited that Daisy is right here to share her insights on certainly one of my favourite health subjects.

We additionally chat about:

– Issues for prenatal health

– Why everybody ought to see a pelvic flooring PT

– A few of her favourite workout routines for core consciousness

– Postpartum restoration

and so.a lot.extra.

When you’re not acquainted with Daisy and her work, right here’s somewhat bit extra about her.

Daisy Andrea Bravo is the founding father of Sturdy Mothers Health. She’s devoted greater than 15 years to serving to girls attain their well being and health targets. She has helped many ladies put together for beginning safely, post-pregnancy she helps rehabilitate and produce girls again to sports activities and the actions they love. Her strategy to well being and health consists of butt-kicking train, training, motivation, and physique picture work. She is an authorized Pre & Publish Natal Train Specialist, Medical Therapeutic massage Therapist Specializing in Sports activities Remedy, Pre & Publish Natal Remedy, and Publish- Harm Rehabilitation Therapist.

You may join with Daisy on her website, her Instagram, and check out her book here.

Sources from this episode:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly outdoors and you should utilize the code FITNESSISTA75 for $75 off! That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here.

Join Fit Team! When you’ve been ready for the prospect to hitch, let’s gooooooooooo. Enrollment closes Sunday and I’d like to see you within the group!! I created Match Staff to supply my mates with strong, difficult, science- backed exercises that may assist them in direction of their targets. All exercises are based mostly on periodization methods (so we are able to keep away from plateaus!) and you’ll lastly discover the consistency and motivation we’ve all been in search of 🙂 Our neighborhood is actually wonderful and we cheer one another on alongside the best way aaaaand now we have a brand-spanking-new membership website. Check out all of the details here.

 Thanks a lot for listening and for all your help with the podcast! Please depart a ranking or overview should you loved this episode. When you depart a ranking, head to this page and also you’ll get somewhat “thanks” reward from me to you. 



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