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087: Consuming for well being and vitality with Esther Blum

Hello hello! New podcast episode is dwell and as we speak, I’m thrilled to be chatting with Esther Blum.

Right here’s what we talk about:

– Attending to the basis reason for sickness

– The DUTCH check and different necessary baseline well being assessments

– What to do in the event you’re doing all of the issues however not seeing outcomes

– Altering your weight loss program to make adjustments for higher well being

and so.a lot.extra.

Right here’s a bit extra about Esther:

Esther Blum is an Integrative Dietitian and Excessive-Efficiency Coach. She has helped hundreds of girls completely steadiness hormones and lose cussed stomach fats by treating the basis reason for their well being struggles. Esther is the bestselling writer of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets and techniques of Beautiful, and The Eat, Drink, and Be Gorgeous Project. She presently maintains a busy digital apply the place she gives 360 levels of therapeutic with bodily, psychological, emotional, and religious assist. Esther believes that weight loss program and dietary supplements are the muse to therapeutic, however treating the entire individual is paramount.

You may join with Esther on her website and Instagram.

Assets from this episode:

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice and pink juice every day, and likewise love including the gold powder at night time for leisure and sleep.

I really like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. The goji rose donut is my very fave!

CBD has modified my life. It helps a lot with my nervousness and sense of calmness. You may learn extra about my experience with CBD here and use the code FITNESSISTA here to get an additional 15% off your first order. (I really like the flavored drops and gummies! Labor Day sale is occurring proper now and you may stack my code.)

 Thanks a lot for listening and for your entire assist with the podcast! Please depart a ranking or overview in the event you loved this episode. In the event you depart a ranking, head to this page and also you’ll get slightly “thanks” present from me to you.

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