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082: The 5-Minute Transfer – The Fitnessista

Sharing certainly one of my go-to suggestions after I really feel overwhelmed in my routine. You need to use this for well being, health, work, household life… it’s relevant and works in so many conditions!

It’s simple to begin to really feel overwhelmed when you’ve got lots occurring. This could occur with health, work, and life. Considered one of my favourite methods for after I really feel like that is the 5-minute transfer. Take a look at this quick podcast episode for all the particulars (plus a sneaky giveaway).

So, inform me, mates: what 5-minute transfer are you going to take right this moment?

Sources from this episode:

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I additionally lately tried and liked their protein powder and have been including the scrumptious purple juice into my rotation.

I like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. I’m getting a supply subsequent week and CAN’T WAIT.

CBD has modified my life. It helps a lot with my nervousness and sense of calmness. You’ll be able to learn extra about my experience with CBD here and use the code FITNESSISTA here to get an additional 15% off your first order. (I like the flavored drops!)

Thanks a lot for listening and for your entire assist with the podcast!

You’ll be able to hear and subscribe to the podcast on iTunesStitcher, and Google Play.


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