Sharing certainly one of my go-to suggestions after I really feel overwhelmed in my routine. You need to use this for well being, health, work, household life… it’s relevant and works in so many conditions!
It’s simple to begin to really feel overwhelmed when you’ve got lots occurring. This could occur with health, work, and life. Considered one of my favourite methods for after I really feel like that is the 5-minute transfer. Take a look at this quick podcast episode for all the particulars (plus a sneaky giveaway).
So, inform me, mates: what 5-minute transfer are you going to take right this moment?
Sources from this episode:
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Thanks a lot for listening and for your entire assist with the podcast!